How To Lose Fat Naturally

There are 100's of ways to burn fat, lose fat, dissolve fat, and fat suction, for all of them to work well or at all. There are many supplements, drugs, surgical procedures, diets and more that aren't actually helpful and can be harmful. In this Hi-tech modern world we live in a very fast paced environment, where we do not have time to know the nutritional value of the foods we consume and we do very little research on our health conditions.

 

Since we are so busy at work there is no scheduled food consumption. We have food at parties and gatherings, we have food at hotels, takeaways, we eat at road side fast food stalls and finally all this over calorific unhealthy food takes its toll on the day we turn into a plumy potato-man putting on lots of body fat turning us into an unfit individual, it’s too tough to cook a calorie wise meal rather than consuming a high calorie fast food. But one should know that a hamburger with 17 gm fat contains 2000 calories that will take 500 minutes of walking to spend all the calories. 

Whenever we are hungry we eat any food that is easily available. We are in such a hurry that we seldom care to learn whether the food we are consuming has enough nutritional value or if it is a balanced diet with proper concentration of essential elements required by our body. If we want to have any amount of weight loss we will have to pay attention to what we are eating and engage in some form of physical activity. There are some simple natural ways to burn fat that don't involve cutting, sucking, or anxiety from stimulants.

You can consult nutritionists, doctors or even online calculators to calculate your recommended weight and calorie intake according to your age and height. Next you should use a caloric counter that will inform you about the amount of calories certain foods have in them. Now keep a record of the foods consumed. This may further help you plan a body fat loss diet. Now calculate how much you are over your ideal body weight. Keep in mind that 1 kg contains about 7000 calories. So this will help you calculate the total overweight of your body.

We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise. It will not only burn off the extra calories but also help to keep you slim. Health conscious people must maintain a regular exercise plan and must adjust their exercise routine for the early morning. This is the best time of exercising because the body uses the stored up fat in the body. Exercise In The Morning on An Empty Stomach This is almost like cheating as far as burning fat goes. When you wake up, your body has been using the food you ate the past day for energy during the night. So, your blood sugar levels are lower in the morning, and there isn't any energy "at hand." So, your body will dig straight into the fat reserves for energy during workout and continues the process for next hour approximately. So postpone the breakfast one hour after exercise routine.

Next, as a diet plan, you must have a body fat loss diet containing one item each of protein, carbohydrate and fat six times a day rather than three. These are the key to lose weight, body fat and remain healthy and lead a fit life.

Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.

• Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
• Be careful when eating out. Most restaurant and fast food meals are loaded with sodium.
• Opt for fresh or frozen vegetables instead of canned vegetables.
• Cut back on salty snacks such as potato chips, nuts, and pretzels.
• Choose low-salt or reduced-sodium products.
• Try slowly reducing the salt in your diet to give your taste buds time to adjust

Don't Eat Too Many Carbs or Fat, Especially at Night I am not promoting any low carb or low fat diet! Your body needs carbs for energy. And there are a lot of good fats out there. However, I've found that a majority of people's calories come from "empty calories." Things like soda, frap whatevers (sugary fatty coffee drinks), chips, cookies, etc. I once knew of someone that was on a strict eating diet, but wasn't losing weight. He drank about 8 sodas a day! Thats a lot of empty calories! Finally, don't eat either high fat or high carb foods within about 2-3 hours of going to bed. Your body will end up storing most of it. Just like early morning exercise digs into fat and burns it, eating high carb or fat foods late at night goes straight to the fat reserves. So, just curb your empty calorie intake, not completely remove it.