The body less blood? try to increase this nutritions

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Lack of blood or anemia can make the body feels weak and not powered. This condition is very lowers the level of productivity, it can even endanger your life. To prevent this, try to multiply the blood booster nutrients.

Anemia is a condition characterized with the number of red blood cells is decreased in the blood or can also caused by a number of red blood cells that normally exceed.

Every human being has the red blood cells in the millions and even billions of cells in his body. In it, there is hemoglobin that would make human blood is red. Function of hemoglobin is become transport media oxygen from the lungs to the body tissues.

A result of the anemia is transport will be disrupted and the body tissue of sufferer anemia will experiencing lack of oxygen to result in energy. So it is not surprising that symptoms of anemia indicated with feel fast tired, pale, agitated, and sometimes crowded.

There are several types of anemia, such as iron deficiency anemia, vitamin B-12 anemia (pernicious anemia), thalassemia and sickle cell anemia. Many consider anemia occurs because bad nutrient intake and can be repaired or prevented with a healthy diet.

There are some anemia that can be prevented, though not all. For anemia of iron deficiency and vitamin can be prevented with food that includes various vitamins and nutrients. And foods that contain iron and vitamins (folic acid, vitamin B-12, vitamin C).

Here are some healthy nutrients that can prevent you from lack of blood or anemia, such as:

1. Iron substance

Foods that many contain iron among others beef and other meats, beans, lentils, iron-fortified cereals, green leafy vegetables and dried fruit.

2. Folic acid

Foods rich in folic acid such as orange fruits, bananas, green leafy vegetables, beans as well as bread, cereals and pasta enriched folic acid.

3. Vitamin B-12

Sources of vitamin B-12 a good is meat, milk products, some cereals, and soy products, such as soy milk.

4. Vitamin C

Foods rich in vitamin C such as orange fruits, melons and berry fruit, which can help increase iron absorption.