This natural ways can be relied to prevent cancer

Cancer

Cancer is a deadly disease that haunts many people. Someone who exposed to cancer does not mean adjudged to die. Because in some cases many patients are cured of cancer.

Foods rich in antioxidant during this time believed as nutrients the 'magic' to fight cancer. Well, foods rich in antioxidants such as green tea, garlic, peppers, and fish. Besides it lifestyle to avoid harmful radiation is also believed is way to safe from cancer.

Well, here are simple ways that you can do to avoid from cancer, such as:

1. Reduce sugar intake

Every person has cancer cells in his body. These cancer cells need sugar to grow. Therefore, you need to reduce the intake of sweet things and mealy such as potatoes, rice, and sugar.

2. Stop smoking right now

As written in in the warning labels on cigarette packs, smoking can cause a number of diseases such as impotence and cancer. Smoking can cause cancer because all parts of the body been poisoned. Then it, cancer in smokers is not just in one part of the body only. Cancer in smokers can infect the lungs, throat, and mouth.

3. Green tea

In various research has been proven that green tea can slash cancer risk if consumed regularly. Because green tea have content antioxidants that can fight cancer. But make sure not to add sugar or milk when you drink this tea.

4. Limit alcohol consumption

You probably will not find a direct link between alcohol and cancer. But alcohol abuse can increase the risk of cancer, particularly in women. Women who alcohol drinkers are more susceptible to breast cancer.

5. Organic green vegetables

If your food increasingly near with the natural, then this is good for your health. Green vegetables are free of pesticides will help you fight cancer. From now stop consuming food and drinks preservatives, and increasingly near with the natural nutrients.

6. Reduce red meat

Red meat can trigger bowel cancer. Because red meat have content saturated fat and bad cholesterol.

7. Eating fish

Rather than meat, choose fish to fight cancer. Because the fish has a lot of content omega-3 fatty acid that play a role as a protection from the growth of cancer cells. Do not cook the fish too ripe in order that the nutrients which contained are not lost.

8. Eating peppers

Peppers very recommended to consumed for those at risk, or cancer patients. Because red peppers and yellow rich in lykopene that can help you prevent cancer.

9. Moving & sweat

Do not be afraid to sweat because the sweat helps eliminate toxins from the body. To get a healthy sweat, exercise regularly. No need heavy exercise, walk or run on the treadmill regularly is enough to make you sweat.

10. Eat garlic

Although it smelled somewhat sharp, but garlic is one of the healthiest foods. Because garlic have content to fight cancer and at once increase the body's immunity.

11. Drinking water

Water is the best medicine to cure various diseases. If you do not have a problem with the kidneys, drink water which many. Because drinking water can help remove toxins from the body. With drinking enough water every day, you can cleanse the body system.

12. Use a qualified plastic

Do not use low-quality plastic. Because bad quality plastic will degenerate over time. For it, choose a good quality plastic, or use a container made ​​of glass or metal.

13. Wear a masks

Air pollution is very harmful for health. In some big cities, air pollution the same levels of dangerous it with cigarette smoke. Therefore put on a mask to cover your nose and mouth so that toxins can not freely enter into your body.

Okay...

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The body less blood? try to increase this nutritions

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Lack of blood or anemia can make the body feels weak and not powered. This condition is very lowers the level of productivity, it can even endanger your life. To prevent this, try to multiply the blood booster nutrients.

Anemia is a condition characterized with the number of red blood cells is decreased in the blood or can also caused by a number of red blood cells that normally exceed.

Every human being has the red blood cells in the millions and even billions of cells in his body. In it, there is hemoglobin that would make human blood is red. Function of hemoglobin is become transport media oxygen from the lungs to the body tissues.

A result of the anemia is transport will be disrupted and the body tissue of sufferer anemia will experiencing lack of oxygen to result in energy. So it is not surprising that symptoms of anemia indicated with feel fast tired, pale, agitated, and sometimes crowded.

There are several types of anemia, such as iron deficiency anemia, vitamin B-12 anemia (pernicious anemia), thalassemia and sickle cell anemia. Many consider anemia occurs because bad nutrient intake and can be repaired or prevented with a healthy diet.

There are some anemia that can be prevented, though not all. For anemia of iron deficiency and vitamin can be prevented with food that includes various vitamins and nutrients. And foods that contain iron and vitamins (folic acid, vitamin B-12, vitamin C).

Here are some healthy nutrients that can prevent you from lack of blood or anemia, such as:

1. Iron substance

Foods that many contain iron among others beef and other meats, beans, lentils, iron-fortified cereals, green leafy vegetables and dried fruit.

2. Folic acid

Foods rich in folic acid such as orange fruits, bananas, green leafy vegetables, beans as well as bread, cereals and pasta enriched folic acid.

3. Vitamin B-12

Sources of vitamin B-12 a good is meat, milk products, some cereals, and soy products, such as soy milk.

4. Vitamin C

Foods rich in vitamin C such as orange fruits, melons and berry fruit, which can help increase iron absorption.

Progress in gene mutation

GENE MUTATIONS BEHIND MYOPIA IDENTIFIED

Nearsightedness – also known as myopia – occurs if the eye is too long or the cornea has too much curvature, which keeps light entering the eye from focusing correctly.

Gene mutation

High-grade myopia, a more severe form of nearsightedness, affects up to two percent of Americans and is especially common in Asian populations.   Individuals with high-grade myopia are at an increased risk for other serious eye problems, including retinal detachment, cataracts and glaucoma, according to the study published in the American Journal of Human Genetics.

Studies suggest that myopia is caused by a combination of environmental factors, such as large amounts of reading, and genetics. Nearsightedness runs in families, but little is understood about genetic factors that cause it.

Researchers have identified gene mutations associated with Myopia or nearsightedness - the most common human eye disease in the world, especially in Asian populations.

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Potent tips to relieve a migraine or headache which unbearable

Headache

Migraine that never healed, not only make you in pain but also make routine disrupted. Therefore, you need to know how to relieve migraine headache pain in order to quickly lost.

Headache or migraine indeed is not regular headache. This headache generally occurs only on one side of the head. Great pain a result of the migraine will certainly disrupt all your activities. 

For that, you need to know some tips to overcome the pain:

- Consuming the medicine from recipe doctor

Consume a medicine that already recommended is very important. These thing because the dose is in it already adjusted with the condition of your body. Thus, the his usefulness can be directly felt.

- Consuming the medicine causes of the emergence of migraines

As for these thing because of a migraine trigger, it could also because sleep disturbances nor staying up. Thus, if want to eliminate the pain was you can consume antidepressant medication or painkillers.

- Get enough rest

Sleep often help relieve or even eliminate headache on a person because migraine. In addition, enough sleep can also prevent migraine relapse.

- Do not be shy to ask for help

These thing because of a headache during a day nor more, very disturbing your daily activities. So that you do not need to be ashamed to ask for the help of family or friends in order that facilitate affairs that disturbed by migraine previously.

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Do this, your flu will quickly disappear

Flu

IMPACT rain that happened lately often make a person exposed to the flu. But you do not need to anxious, there are many ways that you can do to prevent flu attack.

Flu is indeed often considered a disease that is easy to handle. However, all health problems will interfere daily activities. In order that flu you are not getting worse, you need to do early handling to the flu. 

Here are some ways to start handling the flu, such as:

Provide time for a break

Already proven, sleep is indeed the easiest way and potent to help reduce the severity of flu. Because when a person sleep, the body provides the strength needed to fight viruses and bacteria.

Increasing fluid intake

Consuming lots of water is very necessary, this way can liquefy mucus in the throat so that you can breathe more relieved. This also can reduce the risk of dehydration from the flu.

Avoid consume the smoking and alcohol 

Research has been shown that tobacco or smoking during sick the flu will only worsen the condition of the body. Alcohol consumption also you should avoid, in order to the flu is not easy to come back again.

Consume the flu relief medication

When enough sleep and consume a lot of fluids not yet relieve your flu. There is no harm in consume medication to lower your flu. Immediately do check the if the flu is getting worse.

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Be careful, 5 mistakes when running can be fatal

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Routine exercise is an activity that must be done if you want to have a healthy body, one of them with the run. 5 This error often occurs when running but not realized, whereas the consequences could be fatal.

When running, we can not see how our posture, whether it is correct or not. In addition, is often also after running backs precisely feels pain. This can happen maybe because running that is done not yet right.

Here are 5 mistakes when running is not realized, such as:

1. Asymmetrical running pattern

Asymmetric pattern means landing hard on one of side of the body only. This is one of the first things that need to be realized. This difference can be known with listening to the sound of running. Sounds can inform whether ran way is symmetrical or not. If your feet landed harder on the right side, or otherwise, this could cause injury to the foot.

2. The position of the knee is wrong

Many people often face problems knee injury when running. This is caused by weak of gluteus muscles. Need to mind that when running, the position of knee should be equivalent with the hips. If the pelvic muscles are weak and do not support the weight, then it will be resting on the knee and causing the knee distressed. To fix this, you need to do exercises to build up the hip muscles.

3. Not recognize the pattern running

Sprinters usually have 2 patterns, namely rear-foot runner and fore-foot runner. Rear-foot runner dropping harder on the back foot, while the fore-foot runner dropping harder on the front foot.

Problems on the front or back of the legs is that the majority of people do not have strong enough legs to support his weight. So if planning to change the position of the foot or running without footwear, do it is gradually so that you can increase leg strength and avoid injury.

4. Excessive swinging the arm

Are you excessively swinging the arm when running? Excessive swinging the arm, arm can cause back pain when running. This movement in the long term can contribute to triggering injury and the pressure on the back. In swinging one arm far back from the other arm can also cause back pain.

In addition, excessive stepping, which occurs when taking a step is too big for the size of your body, can cause excessive rotation because the pelvis and spine to move in one direction more than the other.

5. Wearing the type of shoes is not to ran

Wearing shoes that are not appropriate for the type of feet can cause injury to your back, hips and knees. To avoid this, use special shoes for running with the appropriate size.

Sex in the morning many benefits of his healthy

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Most couples doing intercourse at night with reason too hastily in the morning. But did you know 'dawn raids' it turns out many benefits of his healthy.

A study conducted by researchers from Queen's University of Belfast found that making love in the morning lots of provide benefits, such as lowering the risk of heart attack, stroke, increase blood circulation and lowers blood pressure.

According to another study, adults who started the day with sexual intercourse was not only feel more optimistic confront the day, but also make your immune system stronger.

This study shows that adults who make love in the morning are healthier and happier, than couples who simply choose to start the day with a cup of tea and bread.

In addition to distancing the body from the contagion colds or flu, sex in the morning can also increase the quality of hair, skin and nails.

Here are some healthy benefits obtained from sex in the morning, such as:

1. Increase the blood circulation, so that reducing blood pressure

2. Burn 300 calories per hour, so that reducing the risk of diabetes

3. relieve migraines

4. Relieves joint pain, especially because arthritis

5. Unprotected sex can make a woman more happy and ward off depression

6. The release of hormones make the hair more lustrous

7. Boost immunity with increasing the production of IgA antibodies

8. Men can last longer, because more fresh after a night's rest

9. A good way to make you get up out of bed and give energy

Healthy lifestyle and avoid some of these foods if not want to look old

Fruits for a healthy lifestyle

In a healthy lifestyle, disease can indeed come at any time, do not know who you are and wherever you are. Therefore, preventive measures are the right choice to maintain your health because health is expensive. If you see various diseases that are now frequently attack humans is a disease caused by an unhealthy lifestyle, such as lack of exercise because is too busy with work or because hobby with the food is always instant. Therefore, for the first step you should do is improve your lifestyle and return to a healthy lifestyle and natural.

Healthy lifestyle maybe can reduce the risk of various diseases but not close the possibility any time you can be attacked by the disease. Disease appears not entirely because of the lifestyle, but can be caused by genetic factors and environmental pollution.

In order to stay healthy, there are some healthy lifestyle that you can do. Well, on this occasion we tried to share a little info about healthy lifestyle. Consider the following explanation.

1. Lots of drinking white water

Healthy lifestyle is indeed rather difficult to implement because not a little people who are reluctant to drink white water because it has no taste. However, need you should know that white water is the best drink of all drinks available. Get used to drink about 6-8 glasses of white water a day to maintain healthy kidneys and urinary tract. You can also add a squeeze of lemon juice to help remove toxins in the body.

2. Breathe of fresh air

With a breath of fresh air you mean you maintain lung health. You do not need to go to the mountains or rural areas to get some fresh air. This healthy lifestyle can do to breathe the morning air and you try to spared from polluted air such as cigarette smoke. In addition, you also must constantly maintain the cleanliness of household furnishings, such as electric fan and air conditioning.

3. Sports

Do not be too focused on your work. Take a moment for you refreshing and sports. Because in addition to train the muscles in you body, the sport is also able to reduce fatigue so that you are spared from stress. Healthy lifestyle with exercise is considered the most effective for all people.

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Lately many outstanding cosmetic products as well as supplements that is claimed can delay the aging process or at least disguise the wrinkles on the face. But the actual effectiveness of such products is only temporary.

According to some experts, the best way to maintain healthy skin and ageless is with avoid certain foods that can accelerate the aging process, especially if consumed regularly. Here are 11 tipe of foods that not only cause you to look old but also make you faster aging, such as:

1. Sugar

Excess sugar in the body will stick on collagen and then makes the skin look rigid and not flexible. In a book titled Diet Myths Busted; Nutrition Food Facts Not Fiction written Ann A. Rosenstein explained "This loss of elasticity of young skin, will cause the skin to become wrinkled and make it look old".

2. Trans fat

Similar to sugar, excess fat of trans will also make the skin become stiff and lose flexibility. Rosenstein writes, "Trans fats clog, and make arteries become stiff and narrow the blood vessels which in the end causes the skin to look older."

3. Salt

Because salt can make the body experiencing dehydrated. And if thing it really happening, you become fatigue so that your appearance looks exhausting and creased. In addition, excess salt in the body can also contribute on kidney diseases, high blood pressure and interfere the bone metabolism.

4. Coffee

No different with the salt, coffee and various products caffeinated will also make the body experiencing dehydration and cause you look tired and creased.

5. Candy

Sugar contained in candy causes the appearance of inflammation in the body and make the skin become wrinkled such as the parents.

6. Artificial sweeteners

Artificial sweeteners such as asparteme oftentimes associated with the appearance of symptoms of headache and joint pain, not yet including cause you to become addicted to eating which sweets.

7. Alcohol

Said Dr. Oz, drinking too much alcohol can make the body experiencing dehydration and cause wrinkling in the skin, loss of collagen, even up to skin reddened and swollen.

8. Energy drinks

That are not many people know, energy drinks can damage tooth enamel eight times more many than soda. According to Dr. Oz, this erosion will make the teeth look yellow and not healthy.

9. Carbohydrate

Carbohydrates are one of the essential nutrients that the body needs, but do not be consumed excessively because thing it will damage the collagen and fibers are contained in skin.

10. Fried foods

Explained that fried foods contribute to the process of the breakdown of collagen in the skin so that the skin becomes wrinkled and creased.

11. Soda

Similar to drinks which high sugar levels, soda can also cause dehydration so that the body becomes fatigue and you look exhausted.

Levels of water consumption the best is to drink half your body weight in ounces. So if your weight 130 ounces, you need 65 ounces of water a his day or the same with 8 glasses.

Hopefully this info is beneficial to you and your family..

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Heal with garlic, boils pain will disappear

Garlic

There are many methods that you can choose as a form of treatment. Starting from the consumption of chemical medicine or who currently is a trend, ie alternative medicine with natural herbal ingredients.

Many people are switching from chemical treatment into natural treatment for the disease which they suffering. Profits in the form minimal side effects, cost is cheaper, and are available in your neighborhood, be one of the hallmarks of natural medicine.

Here are some natural ingredients that you can get to heal a particular statement, such as:

Chamomile for pain

Chamomile is one of the natural herbal remedies are the most popular because big anti-inflammatory properties and de-stressing. It works to relieve abdominal pain, muscle pain and soothe the nerves. You can consume the chamomile in a cup of hot chamomile or with using 2 tablespoons of dried chamomile flowers in your tea. Make sure you stir it well during at least 10 minutes before consume this ingredient.

Aloe vera for skin rejuvenation

We all know the benefits of aloe vera are very diverse, but did you know that aloe vera is also known as a natural herbal remedy for minor burns? Aloe vera is one of the best natural herbal remedy to soothe the skin because pain due to burns and remarkable healing properties.

Garlic for wounds and boils

Garlic is known to have antibiotic properties that make natural herbal remedy is remarkable for a small scar or even boils. However, you should know that the antibiotic properties of garlic can be used if you consume them in fresh form. This is one of the natural herbal remedies that you can use in everyday life.

This is a list of stomach ache that is often experienced & ways of its handling

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Stomach problems are one of health problems that commonly occur. However, although this often happens keep can interfere your activities.

The worst part is that you can not enjoy any food with stomach and digestive which problematic. Well, this is various kinds of common stomach diseases and its handling.

1. Gastric acid

Decrease in acid occurs when gastric acid reacts when you do not eat anything for a long time. Enzyme acid in the stomach will be strong and immediately after you eat, the gastric acid will 'finish him' and make food go up. The best way to beat the acid reflux is cold milk.

2. Bloating

Gas is nothing but the heavy air that is produced when digesting heavy fibrous foods such as cabbage. The stomach will feel such as pulled and maybe also make the heart feels such as burned due to gas.

You can practice pavanamuktasana, a style of yoga that will make you fart or drink a lot of water to dilute the gas.

3. Gastric ulcers

When meal time become is very irregular, the enzyme acid will erode the stomach lining. These thing causes severe pain and sense burning in the stomach.

Medicines can control peptic ulcers, but they always can relapse. So, adjust your eating schedule every 2 hours.

4. Diarrhea

Diarrhea usually occurs when you eat foods that are raw or not hygienic. These thing makes your stomach gives road that is too easy feces to exit.

Raw bananas are big for toning the bowel movement and also ORS or water with salt and sugar can treat it.

5. Constipation

When you eat foods that contain too much protein and carbohydrates however little fiber, the feces will be hard. This will probably cause difficulty bowel movement for days.

This would make decreased appetite and cause stomach ache. Drink milk and papaya in handling cases of constipation.

6. Lactose intolerance

Some adult humans do not have the enzyme to digest milk is called lactose. So when consuming milk or milk derivative products will cause indigestion.

The only one thing that you can do here is avoid all milk products and its derivatives.

7. Wormy

Sometimes, the worms can get into our stomach from food are not hygienic or which infected. Such as in the flesh, if not properly processed it could have been containing the worms.

Worms will cause stomach ache and rectum become itchy. You need to take worm medicine to immediately get rid of worms.

8. Irritable Bowel Syndrome

If you have chronic indigestion and stomach ache, then maybe you have irritable bowel syndrome. And so far, digestive power may be will reduced significantly.

Because this disease can not be cured, you must be really careful with what you eat.

In addition, gastrointestinal disorders such as abdominal pain caused by consume foods that are very heavy or spicy can make the abdominal not able digest it. When thing it happens, you can take jaljeera (water black cumin with salt) to ease your digestion.

So, it is very wise if you avoid certain foods to maintain stomach health and digestive. Increase eat fibrous foods and consume worm medicine regularly.

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Natural herb to overcome flu

Natural herb

Actually, there is another herb that can be used to reduce complaints of flu with a mixture of tea leaves, mint leaves, liquorice and nutmeg seed.

Ingredients that needed are:

* 5-10 sheets of fresh tea leaves or one teaspoon of dried tea leaves
* 5-10 sheets of fresh mint leaves or one teaspoon of dried mint leaves
* 5 sheets of dried liquorice
* 5 dried nutmeg seed

All materials incorporated into the glass size 200 ml. Then brewed. Can also with boil all ingredients with 200 ml up to boiling. Wait until warm and ready to drink.

Tea leaves, in addition to helping reduce fat in the mouth, throat, and stomach can also help expedite the respiratory tract. And stimulates the central nervous system as well as the cardiac activity.

Mint leaves are waging breathing in the nasal cavity. While nutmeg seed can help provide a smooth muscle relaxing effect which is very helps reduce muscle tension when experiencing flu disorder.

Want to Reduce Risk of Hypertension? Consumption 5 This Nutrition

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Food is a very important element in life. Controlling eating patterns and lifestyle is believed to be effective for maintaining blood pressure remained normal. 5 These nutrients can help you reduce and control in order to the pressure within keep in normal limits and reduce the risk of hypertension.

The key to lowering blood pressure and control to keep within the normal limits known is with limit the intake of salt in eat menu everyday. In addition, no less important to organize other nutrients more many to help maintain blood pressure, among others, with the intake of potassium, calcium, fiber, omega-3 fatty acids, and magnesium.

Here are 5 essential nutrients to maintain the body from the risk of hypertension, among others:

1. Potassium

Many studies have found that consume enough potassium regularly, can help reduce and maintain blood pressure keep normal. Source of potassium contained in fruits and vegetables such as potatoes, spinach, tomatoes, bananas, citrus and dried fruits.

2. Calcium

Calcium is needed by the body to regulate the contraction and relaxation of the heart muscles, so consume enough calcium will help reduce the risk of hypertension. Sources of calcium contained in the low-fat milk, yogurt, green vegetables, almonds, sesame seeds, and tofu.

3. Fiber

Consumption of high amounts of fiber help lower blood pressure systolic and diastolic heart. So if consume enough fiber will help the work of the heart and lowers blood pressure in the body. Source of fiber contained in cereals, beans, peas, soybeans, fruits and vegetables, wheat.

4. Omega-3 Fatty Acids

Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids able to reduce the inflammation and can help lower risk of chronic diseases such as heart disease, cancer, and arthritis. In addition, omega-3 fatty acid also concentrated in the brain and is important for cognitive the memory and brain performance.

Source of omega-3 fatty acids contained in fish, fisheries, such as sardines, tuna, salmon. besides it also, on the fish oil, walnuts, wheat, and soybeans.

5. Magnesium

Magnesium deficiency, effect on the low levels of calcium and potassium in the blood, as well as changes in heart system and the blood circulation. These thing makes magnesium is an important part that needs to be added when the blood pressure is high.

Sources of magnesium contained in whole grains, beans, spinach, wheat bread, and tofu.

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Hobbies drinking soda, increase the risk of diabetes 5 times higher

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Soda is one of drink that is popular in various circles of society. But there is a new study that reveals, that consume a minimum 1 cans of soda drinks / day can increase the risk 5 times higher for exposed to diabetes.

The study has been published in the journal Diabetologia is done in the UK, Germany, Denmark, Italy, Spain, Sweden, France, and the Netherlands, with involve 350,000 people. The whole respondents were asked the about habits patterns of eating their.

"Consume soft drinks with sweetener only, is already increases the risk of diabates. So increasingly many number of cans that drinked, the higher also the risk," said Dora Romaguera, study leader from Imperial College London.

Romaguera continue the current, consumption of soft drinks with high sugar content is still very favored by the the public. Results of this study is expected can realize the public to switch to white water. Remembering the existence of increase in consumption in Europe, this message must be delivered not only to Europe, but also to the whole world, said Romaguera.

The results of this studies previous, had been in doubt if noticing body mass index. However, Dr. Matthew Hobbs, the lead researcher of Diabetes UK, said that there is clearly a relationship between sugary soda beverages with risk of type 2 diabetes, even when body mass index calculated.

These thing suggests that the risk was increase is not solely because of the many calories that obtained from soda. Even so, we very recommend for everyone to keep limit the consumption of drinks with high sugar content. This because of the high calorie content and can cause increase in body weight is excessively, said Dr. Hobbs.

Dr. Hobbs returned reminded the importance of maintaining weight keep within normal limits, because it is one of the important factors if want prevent type 2 diabetes.

"As long as there's a will, we can easily replace the consumption of soft drinks with white water. Bottom line is whether we really want to maintain in order to the body keep healthy," said Prof. Patrick Wolfe, researchers from University College London.

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Once exposed to skin cancer, other cancer risk will haunt

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According to experts, the most common skin cancer in the lining of squamous cell, basal and skin melanocytes. But lately, a new study finds sufferers non-melanoma skin cancer (cancer that occurs in the third layer of cells) at high risk exposed to other cancer more severe a few years later.

In this study, a team of researchers led by Jiali Han, professor of dermatology from Harvard Medical School observe the risk of cancer in 153 600 people who participated in two big studies, the Health Professionals Study (since 1986) and the Nurses' Health Study (since 1984). 20th Annual later or precisely in 2008, there were 29,500 cases of cancer have been diagnosed from the overall participants.

This study found that women who exposed to non-melanoma skin cancers such as basal cell carcinoma and squamous cell carcinoma 26 percent bigger of opportunity to exposed skin cancer or other types of cancer than women who did not exposed to skin cancer at all. The same risk is also haunt man, but is only as big 15 percent.

In addition, sufferers non-melanoma skin cancer are also at high risk of suffering from the deadly skin cancer melanoma, and specifically for women who exposed to non-melanoma skin cancer at high risk exposed to lung cancer and breast cancer.

Researchers also took into account other factors that could affect the results of findings such as age of participants and smoking habits, whereas in women researchers are also considering the use of hormone replacement therapy which conducted participant.

"The link between non-melanoma skin cancer and the emergence of melanoma in later life, could be caused by exposure to sunlight," explained the researchers.

But according to Anthony Alberg, a professor of epidemiology from the Medical University of South Carolina, who was not involved in these studies, the reasons underlying the high risk of other skin cancers is not so clear. "A number of researchers suspect the cellular machinery that involved in DNA repair in some people seem to not work well, thus making them a higher risk for attacked any type of cancer," he said.

"However, Because big data base, these findings considered add to the evidence that the existence of relationship between skin cancer with other cancer risk. Nevertheless, the risk of cancer is shown in this study is not adequate to provide recommendations on the people who suffer non-melanoma skin cancer, in order to undergo screening earlier or more frequently than usual, "said Alberg.

And usually most people are exposed to skin cancer is the people who white skin, whereas the people are brown-skinned or black is rarely happens.

These studies has been published in the journal PLoS Medicine.

7 Benefits of this great can be obtained from running

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Exercising, sometimes become difficult thing to do when it sank in the routine and work. Whereas, exercising is not must do fitness in a closed room.

Doing a jog in open nature appeared to have an advantage more that are sometimes overlooked. here's some of the benefits of running:

1. Lose weight

Walking indeed aiming to maintain your weight, whereas was running it to trim more many weight thus creating a decrease in large numbers. This is cardio exercise that can burn calories and also helps speed up the metabolism.

2. Good for knee

Some problems such as rheumatic could be attack you. This is caused because lack of stretching on the muscles. Doing to jog every day is the appropriate action to maintain it. Not only maintain the body shape, but ran can also help joints keep properly lubricated and free of pain.

3. Healthy heart

Running regularly can ensure reduction in the amount of bad cholesterol in your body. With running you will attract deep breaths and put a lot of oxygen into the body. This would be a good exercise for the heart and maintain the body keep energetic.

4. Pressing the stress

Running will give you a sense of freedom and can bring you to different places. This is why running outdoor is viewed as one of the anti-depressant.

5. Increase the concentration

When running, you concentrate on the road that previously bypassed. These thing makes many runners believe that with running the same such as to doing meditation. Because these thing is believed can increase their concentration.

6. Reduce risk of disease

Running already supposed to reduce risks that threaten the health such as cancer, obesity, and asthma. In general, become a runner can make you become healthier.

7. Improve stamina

Running can improve lung power. Many people who use lungs only about a quarter of its capacity. Well, when running, the lungs will inflate and working harder. It will make you breathe better and improve the whole stamina.

Well, if experiencing difficulty in exercising, why not to try to jogging every morning before work? Congratulations ran.

Without conscious, women like to do 9 this mistake when sex

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There is no human being is perfect. Fair if the husband and wife do one or two mistakes during intercourse. And if not anticipated or immediately addressed, this condition is feared will damage the household.

For that needs to be listened to 9 mistakes are often made women during sex and how to prevent and overcome it, is as follows:

1. Waiting the men to begin sex

Examiner.com writes that both men and women need to feel wanted, especially by her partner. But if women are constantly force the men to start their sexual activity then the women could be feel less so desirable.

For that, women are advised to try to give the initiative or begin his sexual activity is slowly. According to WebMD.com, the couple will appreciation your action and from there you will find new satisfaction from your sexual experience it.

2. Worrying about her body image

Examiner.com also writes that women who repeatedly failed to lovemaking, because unhappy with performance or his own body image is actually going to adds to the burden on the relationship itself.

Try walking around the house in the naked situation or having sex with the lights on. can also with embrace your own body to feel your skin, his third is proven can increase your sexual comfort.

3. Hoping husband sex performance as desired

eHarmony.com write similar to the women, men also can not directly 'on'. sexual arousal of the men is oftentimes overshadowed sources of stress such as work, financial affairs and family.

Usually women tend to feel 'lack of interest' to her husband, caused by unhappiness he with him, whereas the cause is the third factor above. so do not take it personally only. Calm husband and he also will try to satisfy you.

4. Not responsive during sex

FoxNews.com recommend that you do not just lie there. Lowing, moaning or do not ever be afraid to talk a little nasty. eHarmony.com also declare she indeed was supposed to learn so can feel comfortable outside their comfort zone (comfort zone). These thing will help him find a new pleasure and a couple increasingly likes you.

5. Overreact when couples want to try new things

LifeScript.com warn if routine too long will cause the couple feel bored. Anyway the men tend to like to try new things. This is not a criticism for the couple but they just want variety alone.

Want to know the best part? None other and was not, the husband want to try something new such as sex positions, or place to make love different than usual with you.

6. Hope the husband can read your mind

Men can not read your mind. eHarmony.com suggest that you tell a couple how to enjoyable or satisfy you. Entice your say it specifically and concretely, if necessary show to him. A soft referrals however obviously will certainly be appreciated well by him.

7. Blame the husband habit watching porn video

FoxNews.com wrote though the he had been 'replacing' with pornography to satisfy your sexual needs, at least do not ever make it continue to feel fault. Do not merely look at this condition as a threat but a challenge, and you could have been share the hobby it with him.

8. A lot of talk during and after sexual intercourse

According to eHarmony.com, many women who take advantage of this intimate moment as an opportunity to talk about many things, such as complaining about rising food prices in the market, work schedules or child problems. Whereas the man not at all likes it.

Try to avoid any type of conversation that did not smell sexy during intercourse.

9. Analyze the poor performance of husband genitals

LifeScript.com warned not to ever talk or even exaggerate these problems when husband and wife middle of lovemaking, except if indeed production tool of the husband in problematic or there are health problems that affect its performance.

Perform these things, so that avoid from malaria disease

illustration

Malaria is an infection disease caused by plasmodium parasites that live and breed in human red blood cells. Many people affected by malaria are still not can increase the awareness of most communities to want to keep its environment. Still many who consider with the environmental clean up alone is enough. Whereas there are some other ways the most secure to avoid from malaria.

"If you want to avoid malaria is certainly much to be done. Not only by families who their members exposed to malaria, but also by the public around her house," said Director of Animal Sourced Disease Control Ministry of Health dr. H. Andi Muhadir, MPH, in a media gathering in Space Prof. DR. Dr. Mahar Mardjono, Ministry of Health, Jl HR Rasuna Said.

Here are some other ways the most secure way to avoid from malaria diseases:

1. Avoid or reduce the malaria mosquito bites:

- Install the valance on the bed

- Avoid being outdoors at night

- Before going to sleep or activities, use lotion anti a mosquito bites

- Do not hesitate to use smoky mosquito repellants or spray, but noticed its contents

- Install mosquito net on windows or ventilation

- If you have a cattle sheds, away from the house where you live

2. Cleaning perch mosquitoes and eradicate malaria mosquito nest:

- Clean grass and bushes on the edge of the water channel

- Avoid too many clothes hanging in the house

- Ensure that there is no room in dark situations or moist in the house

- Check whether around your home there is a pool of water. If yes, immediately repair in order to flow

- Hoarding with soil or sand all standing water around the home

3. Kill the mosquitoes:

- Spray in house with mosquito repellent

- Kill the mosquito larvae with spreading larvae-eating fish

- If the larvae are in standing water, use anti-larval drug

Hopefully these tips are beneficial to you...
Thank you..