Tampilkan postingan dengan label care. Tampilkan semua postingan
Tampilkan postingan dengan label care. Tampilkan semua postingan

Sabtu, 20 April 2013

YOUR HEALTH ~ ORAL SEX?


YOUR HEALTH ~ ORAL SEX?

Researchers at Johns Hopkins University, Maryland, who studied 100 men and women newly diagnosed with oropharyngeal cancer and 200 healthy people have confirmed that oral sex can cause oropharyngeal cancer.

Georgia Nursing Schools documented that Oral Sex Could Give more Throat Cancer than Smoking. Current studies have confirmed oral sex as one of the major causative factors of mouth/throat cancers. The potency of oral sex to cause mouth cancer is much virulent than carcinogens in tobacco and alcohol. Oral sex has the high risk of transmitting HIV/AIDS.

It has been confirmed that ‘infection by human papilloma virus (HPV) related to the sexual practice is already the leading cause of oral cancer (mouth and throat tumors), apart from cancer caused by cigarette smoking. These findings are consistent with studies which argue that’ those ‘who have engaged in oral sex with more than six individuals are eight times more likely to develop this disease than the less promiscuous. According to the National Cancer Institute, there are 150 different types of HPV(cancers) and 40 of them can be transmitted sexually.

Also, other studies have documented that women who have taken more than one sexual partners in their life time have the risk of getting cervical cancer. Think of effects of oral sex!

Virus can incubate at the private part of a woman for many years without any sign of cancer if she takes good care of the body through high intake of fruits/vegetables, physical activities, etc. This does not mean that the virus is dead or inactive to infect. The virus is now dormant due to strong immune system.

Finally, when a man licks a woman he has the high risk of licking Human Papilloma Virus (HPV), HIV/AIDS, candidiasis, syphilis, left over of menstruation, feces, hepatitis, and other cancer cell. When a woman as well licks male genitals, she also has the potency of licking HIV/AIDS, hepatitis and primary syphilis that can cause painless sores on the genitals.

Sources:

http://www.sciencedaily.com/releases/2007/05/070509210142.htm

http://www.edwatch.org/pdfs/040308-cancerw.pdf

http://bmj-sti.highwire.org/content/74/1/6.abstract

http://www.merriam-webster.com/dictionary/sodomy


GOD WANTS YOU TO HAVE A GOOD HEALTH TO SERVE HIM.

Minggu, 07 April 2013

CAUSE AND EFFECT - The Consequences of What We Take for Granted

CAUSE AND EFFECT - The Consequences of What We Take for Granted

EVERYONE should watch and share this short video. Please take just 5 minutes to watch, and share to help spread the message for those who take their lives for granted. One share and a few words is enough to make a difference, one person at a time. Created by Gus Serrano.

http://vimeo.com/videosbygus/causeandeffect


Following 3 characters as they perform seemingly harmless tasks of normal American life, see the tragic consequences behind buying consumer electronics, filling a car with gasoline, and eating meat--though found footage that is 100% real and, respectably, considered legal, not harshly prosecuted, and 'humane'.

This film was originally produced for a writing class, WRIT 1122 at the University of Denver, under the instruction of Professor Matthew Hill. The project involved 'remixing' media for a cause that has meaning to us--so we tackled 3, mixing found footage with our own forte of original and interesting narrative filmmaking. Shot on a Canon 60D in 50 & 60 fps at 720p, and edited in Sony Vegas 12.

Minggu, 17 Maret 2013

Nine foods you should never eat again

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health:
1) White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems. Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage. (http://drlwilson.com/ARTICLES/BREAD.htm)
2) Conventional frozen meals. Most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home). With the exception of a few truly healthy frozen meal brands such as Amy’s and Organic Bistro, most frozen meals are little more than disease in a box, so avoid them in favor of fresh foods. (http://www.4us2be.com)
3) White rice. Like white bread, white rice has been stripped of most of its nutrients, and separated from the bran and germ, two natural components that make up rice in its brown form. Even so-called “fortified” white rice is nutritionally deficient, as the body still processes this refined food much differently than brown rice, which is absorbed more slowly and does not cause the same spike in blood sugar that white rice does. (http://globalnaturopath.com)
4) Microwaveable popcorn. This processed food is a favorite among moviegoers and regular snackers alike, but it is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the genetically-modified (GM) corn kernels to the processed salt and preservative chemicals used to enhance its flavor, is unhealthy and disease-promoting. On top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs. If you love popcorn, stick with organic kernels that you can pop yourself in a kettle and douse with healthy ingredients like coconut oil, grass-fed butter, and Himalayan pink salt. (http://www.naturalnews.com)
5) Cured meat products with nitrates, nitrites. Deli meats, summer sausage, hot dogs, bacon, and many other meats sold at the grocery store are often loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer. If you eat meat, stick with uncured, nitrite and nitrate-free varieties, and preferably those that come from organic, grass-fed animals. (http://www.naturalnews.com/028824_processed_meat_heart_disease.html)
6) Most conventional protein, energy bars. By the way they are often marketed, it might seem as though protein and energy bars are a strong addition to a healthy diet. But more often than not, these meal replacements contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness. Not all protein and energy bars are bad, of course — Thunderbird Energetica, Organic Food Bar, Boku Superfood, Vega Sport, PROBAR, and Zing all make healthy protein and energy bars. Just be sure to read the ingredient labels and know what you are buying.
7) Margarine. Hidden in all sorts of processed foods, margarine, a hydrogenated trans-fat oil, is something you will want to avoid at all costs for your health. Contrary to popular belief, butter and saturated fats in general are not unhealthy, especially when they are derived from pastured animals that feed on grass rather than corn and soy. And if animal-based fats are not for you, stick with extra-virgin coconut oil or olive oil rather than margarine. (http://www.naturalnews.com/027865_saturated_fat_health.html)
8) Soy milk and soy-based meat substitutes. One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack. (http://www.naturalnews.com/026303_soy_protein_hexane.html)
9) “Diet” anything. Many so-called “diet” products on the market today contains artificial sweeteners like aspartame (Equal) and sucralose (Splenda), both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. Many diet products also contain added chemical flavoring agents to take the place of fat and other natural components that have been removed to artificially reduce calorie content. Instead, stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well. (http://www.naturalnews.com)
Sources for this article include:
http://www.rd.com/slideshows/15-foods-you-should-never-buy-again/

Senin, 04 Maret 2013

Tips On Selecting the best Skin Care Products

Everyone wants to obtain great skin. This is why a number of people, especially women belong to the trap of purchasing (expensive) over hyped bath and body goods even if it isn't really right for their skin type. Not all skin products are created equal. Let me repeat that, only a few skin products are created equal. Choosing the right skin care products may be difficult with the vast amount of choices available in the market but it's not at all an excuse. So let me share to you personally some easy methods to choose the right product on your own.
 
   Go to the trusted dermatologist to assess the skin. Only a dermatologist can tell you which skin you possess. He or she can provide you suggestions on the will work well on your skin type. The skin would greatly reap the benefits of this consultation. But generally speaking, if you possess oily and acne prone skin, you must keep away from oil and treatment based products. Conversely, if you possess dry skin, you must keep away from skin care products which contain drying agents such as salicylic acid.

   Always put in place mind that expensive products usually are not always the very best. High end skin care products that can be found in chi-chi looking appearance doesn't automatically mean that it's better in comparison with other products which have been not that pricey. You can actually find good skin care products in your drugstore or your grocery! Also, always remember that there is no ONE very best skin cleanser or perhaps skin moisturizer available in the market. A product that works on your friend might not meet your needs exactly. What's important is that you buy a skin color product that matches the type of skin you possess. Listen to the skin. You skin will explain what it ought to be beautiful and wholesome.

Senin, 18 Februari 2013

10 Strategies to Improve Your Nursing Care

1. Increase your Knowledgebase
Knowledge is power!
The more you know, the easier it will be to recognize and treat patient
problems, leading to less complications and improved outcomes.
Learn the Easy Way!
When most of us think about continuing our education, we think about all
the long hours of study and the inconvenience of going back to school. With
the advent of the internet there are multiple ways to learn without leaving
your computer keyboard or even your e-mail inbox.
Use the web.
The world-wide web contains many useful and professional sites that make
learning easy. The following sites are great starting grounds: Medscape.com,
WebMD.com, or Merck.com.
Most nursing organizations also have web sites. These are good places to
find articles, clinical tools, and conference information. For critical-care
nurses start with aacn.org, or sccm.org. For medical-surgical nurses see
amsn.org, or nursingworld.org for starters.
Use your e-mail.
E-mail newsletters (E-zines) are a great way to stay up-to-date on issues and
clinical information. They are delivered directly to your e-mail inbox on a
regular basis.
Another way to get the most out of your e-mail is to sign up for listservs.
These are e-mail discussions, where participants can e-mail the entire group
with a question or response. Listservs are a great way to collaborate with
nurses around the around the world! Check nursingworld.org for a listing of
some nursing listservs.



2. Look for “Red Flags”
“What are Red Flags?”
“Red Flags” are subtle signs and symptoms that are easy to ignore or
dismiss, but they can give us valuable information about the patient.
How About an Example?
A slight increase in respiratory rate along with a subjective feeling of
dyspnea may signal respiratory distress. These signs are subtle and easy to
dismiss. They could be attributed to anxiety or pain, but they could also
signal early pulmonary edema or infection.
How do I use “Red Flags”?
When you identify a “Red Flag”, try not to dismiss it as something ordinary.
Rather seek to rule out the problem it may signal. In the patient above, early
pulmonary edema or infection may be the problem. However, if the nurse
attributes the “Red Flag” to anxiety or pain without considering early
respiratory distress, he may not catch the problem until the patient is in acute
crisis. “Red Flags” help nurses to ward off complications.
What are Other “Red Flags”
Changes in behavior or personality may signal early neurological changes.
Dyspnea may signal early myocardial ischemia. Decreased urine output
may signal acute renal failure. Subtle vital sign changes may also signal
trouble. If the diastolic is dropping, the patient may be developing sepsis. If
the pulse pressure is narrowing, the patient may be developing shock.
When Should I Look for “Red Flags”?
By paying close attention to “Red Flags” all the time, nurses will catch
problems sooner and avoid complications.

3. The "Road Map"
A map is often helpful when driving in unfamiliar places. In the same way, a
map can be helpful in managing the care of our patients.
Drawing your Map
The first step is to make a problem list for the patient. Problems are moved
up or down the list depending on how well they fit with the patient’s
presenting symptoms. This is the beginning of our map.
Decide Which Test is First
By evaluating the list, the nurse can decide which diagnostic tests would
give the most information and should be done first. Initial diagnostic tests
should help narrow the list down to the most likely problem. This step adds
detail to our map.
Determine the Interventions
Once the most likely problem is defined, better interventions can be
implemented. When interventions are focused on a specific problem, they
will be more effective.
Better Interventions
Initial interventions should focus on preventing complications. To decide
which interventions to do first, ask yourself “what is the worst thing that
could happen?’, and focus on preventing that outcome.
For example: if the worst thing that will happen as a result of the patient’s
problem is he will go into shock — then focus on interventions that will
prevent and treat shock.
Know Where You Are
By using a problem list to define the problem, order diagnostic tests, and
plan interventions nurses will know where they are going with their patient’s
care.

4. Focus your Assessment
What is the worst thing that can happen?
When caring for a patient during acute crisis, it is helpful to consider the
worst case scenario. Mr. Mory is having an acute MI. The worst thing that
could happen to him is he could develop cardiogenic shock. By considering
the “worst-case scenario”, his nurses would be looking for subtle signs and
symptoms of cardiogenic shock and could respond to them early.
What are some early warning signs that this is occurring?
Early signs that Mr. Mory is developing cardiogenic shock include:
tachycardia, narrowing pulse pressure, increasing respiratory rate, and the
presence of an S3 heart sound.
Focus your assessment on those early signs.
Identifying the “worst case scenario” helps the nurse to identify which
assessment parameters to focus on. By focusing on the most likely
symptoms and the most important functions, the nurse can detect problems
early on and avoid complications.

5. Use Clinical Tools
Use bedside pocket references
A pocket reference guide is often helpful for those dealing with equipment
and situations that you rarely face. For example, many nurses rarely use
chest drainage. A pocket reference that explains how to assess a chest
drainage system would help in this situation. Ed4Nurses.com sells the
“Clipboard Companion” that offers several references and fits neatly on a
clipboard.
Invest in a Palm Pilot®
Many nurses are using Palm Pilot® devices, but not for their address book
and organizer functions. Instead, these devices can hold several reference
books full of information and be carried in a shirt pocket. A great device is
the Palm Zire 71. It has a high-resolution screen that is easy to read in
multiple lighting situations. It also has enough available memory to hold
several references.
Good site for Palm Pilot® software RNPalm.com
RNPalm.com is a good starting place when searching for Palm Pilot®
software. They have several titles for nurses in any specialty. PEPID-RN is
one of the software titles. PEPID-RN is written by nurses, for nurses.
Therefore, it has specific nursing implications and patient teaching
information that other software products lack.
I couldn’t function without my Palm Pilot. I use it as my main drug
reference, in the ED you don’t have time to thumb through a medication
book. – JC, RN

6. Use your Resources Effectively
Efficiency vs. effectiveness
Efficiency is getting things done in a timely manner. Nurses are trained to
be efficient. However, efficiency is impossible with people. When you try
to be efficient with people they become defensive and resentful, which will
be counter-productive and lead to wasted time.
Aim for effectiveness
Effectiveness is doing the right thing at the right time. Effectiveness
acknowledges the strengths and weaknesses of everybody in the team and
capitalizes on them. You can be efficient with things, but aim for
effectiveness with people.
5-point Plan for Using Resources Effectively
1. Use Resources Effectively
a. Identify strengths in your team
b. Delegate specifically
c. Approach supervisors with specific requests
d. Focus on what you do best
e. Enlist champions
f. Take care of yourself
g. Take care of your team!
2. Communication (is the key) The 5-Point Plan
1. Use Resources Effectively
2. Communication
3. Stay in Touch
4. Reassess
5. Reorganize
a. Request specific information
b. Communicate the plan
c. Keep communication open
i. Listen first!
ii. Respond kindly
3. Stay in Touch
a. Designate reporting times
b. “Touch base” with the team
c. Convey confidence in your team
4. Reassess
a. Is the assignment effective?
b. How can it be more effective?
c. Who is the best person to implement the change?
5. Reorganize
a. Don’t force the assignment
b. Reorganize as necessary
c. Staffing & acuity is always in a state of flux
 

7. Organize
Rethink traditional nursing organization strategies
Things have changed in nursing. Old models of care delivery don’t work
anymore. The more we try to force them, the more frustrated we become.
Think about how you would organize yourself if you were preparing a four
course meal for eight. Or, how you would arrange carpooling several kids to
two events at the same time. Nurses are very organized people, but we need
to think “outside the box” of our traditional systems.
Use strategies from business
In Steven Covey’s “7 Habits of Highly Effective People”, he lists several
methods that are helpful in becoming more organized. The first habit is to
“Be proactive”. This means to anticipate problems and look for solutions
before they happen. The second is to “Begin with the end in mind”. This
means to start your assignment by thinking about where you want to be at
the end of the shift, and then work toward that goal. Thirdly, put “First
things first”. Do those things that are likely to have the most impact first,
leave busywork for later. The forth habit is to “Think win/win”. Everyone
wants to know what’s in it for them. If you tell them, they will be more
likely to listen to what you have to say. The fifth habit is to “Seek first to
understand then to be understood”. Before a conversation begins, each
person has their own agenda. If you listen and try to understand their agenda
first, they will be more likely to listen to yours. The sixth is to “Synergize”.
Synergy occurs when we capitalize on everyone’s strengths. The last habit
is to “Sharpen the saw”. We need to take care of ourselves before we can be
of any use to others.

8. Let Technology Help
Use all of the capabilities of your monitors and equipment
Modern EKG monitors and blood pressure machines will often trend or
analyze values automatically. The nurse must know how to access these
functions, before they can be used. Find out as much information as you can
about your equipment, it can often save you time and detect problems early
on.
Find out how your charting computer system works
Look for ways to reduce redundancy in charting with your computer-based
system. Also, keyboard shortcuts can often save you time moving from one
screen to another.

9. Implement Better Interventions
Clearly identify the problem
Focus the intervention of the most likely problem identified with the “Road
Map”. By using the “Road Map” described above, you will have identified
the most likely problem, the first diagnostic tests that need to be performed,
and the most beneficial interventions. By clearly identifying the problem,
you won’t be wasting time on interventions that aren’t helpful.
Look for research to validate our practice
We call this “Evidence-based Practice” (EBP). When you read journal
articles, look for the research that supports proposed interventions. There
are a lot of good resources on the internet for EBP. Start with the Agency
for Healthcare Research and Quality (formerly the Agency for Health Care
Policy and Research—AHCPR http://www.ahcpr.gov/clinic/epc/, next try
the Therapeutics Initiative: Evidence-Based Drug Therapy:
http://www.ti.ubc.ca/ or The Joanna Briggs Institute for Evidence-Based
Practice: http://www.joannabriggs.edu.au/
Get “buy-in” from the patient and family
Try to achieve cooperation from the patient and his family by using the “6
A’s to Health Promotion”
1. Assess: Use a short, well-directed interview. Remember that selfreported
behaviors are usually underestimated.
2. Approach: A warm, empathetic, and non-judgmental approach is
better received by the patient.
3. Advise: Personalize the risks and benefits to the patient, while
emphasizing “quality of life”.
4. Agree: The patient will be much more willing to implement change if
there is a mutual agreement based on compromise. Ask “How
important is this change to you? and how confident are you that you
can make the change?”.
5. Assist: Self-management skills and resources are important. What
are her sources of additional assistance?
6. Arrange: Follow-up and resources. Patients are 30% more likely to
comply with treatment if they know there will be follow-up.

10. Prevent Complications
Acknowledge that patients can have complications
Ask yourself “what is the worst thing that can happen?” and look for it. This
way you are watching for “Red Flags” to avoid complications. When you
start to critically look at vital signs and “red flags” for changes, you will start
to pick up on subtle signs and symptoms that you may have missed
previously.
Use these steps to prevent complications
This is a challenging time to be a nurse. However, the “10 Strategies” will
give you confidence in your practice as you begin to increase your
knowledgebase. Implementing these strategies will help you to be more
confident in your care of patients and assure better outcomes for them.