10 easy tips for healthy living

Because of growing health concerns living healthy is not so easy these days but if you follow these ten health tips, you will gradually understand "what is healthy living?" and you will find yourself on the right track which leads you to healthy happy living. At first you may have some difficulties, but as soon as u catch up your health dream. It’s as easy as riding a bike, once you’ve got the balance right!
 
1. Food is Fun… Enjoy your food
Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food - what do your friends eat? Do you try different foods every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

2. Breakfast is a very important meal
Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with milk, fruit or yoghurt, toast or bread, perhaps with lean meats.

3. Eat lots of different foods every day, variety is the recipe for health
You need over 40 different nutrients (such as vitamins and minerals) every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

4. Which group would you tip for the top? Base your food on carbohydrates
About half the calories in your diet should come from carbohydrate foods, such as cereals, rice, pasta, potatoes and bread, so it is a good idea to include at least one of these at every meal. Try whole grain bread, pasta and other cereals to give you extra fibre. Have you tried baking your own bread? It’s good fun and smells wonderful!

5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat at least 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times. Then you have already reached your total. How many different kinds can you spot in the supermarket? Why not try some new ones?

6. Fat facts. Too much fat is not good for your health
Eating too many of those fatty foods (such as fried potatoes, fried meats and sausages, pies and pastries) might not be so good for your body. Also go easy on fat spreads such as butter and margarines. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, see if you can have a low-fat dinner at home.

7. Snack attack! Eat regularly and choose a variety of snacks
Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be yoghurt, a handful of fresh or dried fruits, sticks of vegetables like carrots and celery, unsalted nuts or rice crackers, or perhaps a slice of fruit loaf or some bread with cheese. Occasionally, you may prefer crisps and other packet snacks, a chocolate bar, a piece of cake or biscuits. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.

8. Quench your thirst. Drink plenty of liquids
Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particularly important if the weather is very hot or if you have done lots of exercise, to have plenty to drink. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain water is great of course; you can try tap water or mineral water, plain or flavoured, sparkling or non-sparkling. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay from time to time.

9. Care for those teeth! Brush your teeth at least twice a day
Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! Sugar-free chewing gum can help you keep your teeth healthy. However, the best way to keep a nice smile is to brush your teeth twice a day with fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

10. Get moving! Be active every day
Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.

work place workouts for obese

Workplace sometimes becomes a place of stress and fatigue. The average adult sits for 8-10 hours a day. Almost 40% of Americans are overweight or obese. Sitting at a computer desk all day can increase the risk for diabetes, metabolic syndrome, heart disease, arthritis, and certain types of cancer.  

People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently. Here are a few tips to preventing the dreaded “secretary spread” and whittling the waistline while you work. Healthy and easy methods to reduce tiredness while at work Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it. Keep moving your body frequently. During the breaks, stretch your body and relax
Here are a few simple excercises that can be followed during work hours Have a deep seating and Straight up your back. Also Straighten your arms and push down your chair and lift yourself. Now, take deep breaths and Straighten your upper half of the body. Breath for about 5 times. Do this every 40 minutes.
Put your right hand on the back of chair and put your left hand on the right thy, and twist your upper half of the body by applying a little pressure. Move your lower part of the body the other way by breathing out. Do this on both the sides. Breath in while in normal position and breath out while your stretch.
Move to the edge of your seat. Straighten your legs and keep your heels down and toes straight. Bend and move your upper half of the body down as like your navel touch your thigh. You can stop moving down your body as and when you feel. Keep natural breathing while you are bending. Move up slowly. Repeat this 3 times slowly.
Stand up next to a table which is as high as your waist. Stand 1 and half feet away from the table. Put both your hands on the table and open your legs to the breadth of your shoulder. Now slowly straighten your body and legs
Now slowly bend without folding your hands or legs by moving your hip backwards and bringing down your head. You might have to hold your grip properly on the table and rest on your heals. While doing this take deep breaths.
Now after bending, put one of your legs a step forward and stretch further. Do the same for the other leg also.

Healthy eating tip 4: Fill up on colorful fruits and vegetables

Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.
Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
Some great choices include:

• Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
• Sweet vegetables. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for other sweets.
• Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Daily Healthy Tips

When it comes to being healthy and fit, it's the little things you do every day that make a difference. Here are the things I try to do to stay strong, lean, and full of energy so I can live a long, healthy life. Some are harder to stick to than others (like exercising before work), but when I make an effort, I always feel better. I'm curious to know if you're doing them, too, and if you're not, you may learn some new tips to leading a healthier life.

There are a few healthy habits which can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels and fitness.

Exercise

If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day.

Half way round you could also exercise your joints by gently moving them around in different directions. If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up.

If you are game for company, motivate your neighbors to join. Some like walking alone. Such people can try taking a Walkman along and listen to some good morning ragas.

A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cushioned flat-soled shoes and thick cotton socks.

Breathe Well

Did you know that the average person reaches peak respiratory function and lung capacity in their mid 20's? Then they begin to lose respiratory capacity: between 9 and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit too!

Be aware of your breathing. There’s a pretty good chance you aren’t breathing correctly. At rest, when sleeping, while running – you can probably breathe different and breathe better. Most people have unhealthy breathing habits? They hold their breath or breathe high in the chest or in a shallow, irregular manner. These patterns have been unconsciously adopted, accidentally formed, or emotionally impressed. Certain "typical" breathing patterns actually trigger physiological and psychological stress and anxiety reactions!

Eat the right food

While we eat what we like and relish, we also need to fulfill the desires of our tummies. Your digestive system needs some support and hence, try and consume as much raw vegetables and fruits as possible. 51% of every meal should be Raw food. While this is ideal, it is practically impossible for most. But those who follow this will definitely see a huge difference in their lifestyle within 4-5 weeks in terms of reduced weight, active and ability to think better.

Daily Tips

To keep eye lashes smooth
To keep eye lashes smooth , brush them with petroleum jelly before going to bed.

Bitter Gourd juice help cure hangover
Bitter Gourd juice help cure hangover . It also helps cleanse , repair and reduce liver problem caused due to alcohol.

Gargling with warm water
Gargling with warm water and pinch of salt after brushing everyday helps reduce tooth ache.

Carrot juice
Carrot juice protects skin from sun damage.

Application of henna
Application of henna to hair very often causes hair to become more brittle and break easily.

Aloe Vera promotes
Aloe Vera promotes good hair growth and is also a good conditioner.

Tomatoes being rich in antioxidants
Tomatoes being rich in antioxidants help lower the risk of high cholesterol induced damage of arteries.

On one leg for 8 to 10 seconds can improve
Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind.

Pomegranate juice
Pomegranate juice contains a high concentration of antioxidants that help prevent prostate and breast cancer.

Consumption of Almonds
Consumption of Almonds lowers cholesterol and also reduces the risk of life style disease.

Ginger Helps
Scent of fresh cut ginger helps cure nausea and also helps in reducing anxiety and depression.

For PMS (Pre Menstrual Syndrome)
For PMS (Pre Menstrual Syndrome) A Diet rich in potassium can ease PMS. (eg. Fish,beans, brocolli)

For Hiccups
A Teaspoon of vinegar swallowed cure hiccups.

For Constipation
Guava eaten with seeds provide roughage that relives constipation.

Mission fitness

Health & Fitness is now one of the major concern areas in every household across the world. New inventions, ready made items, luxury amenities all pushing us towards a lazy and easy lifestyle.

Our health is at stake as our personal physical involvement is shrinking day by day,  we make very less efforts on most of the activities like, travel, shopping, cooking and other daily household chores, this effects our health fitness.

Health & fitness

In earlier times humans used to work hard for their living,  their body had to undergo a lot of physical exercise. Their health was very good as every part of their body was exercised and the intake was more of natural substances.

But today all the luxuries have made us lazy we don't even try to use our body its all auto mated. Our health & fitness is at high risk as even the food we use is less natural as the use of fertilizers is on high.

Human evolution

This Lazy lifestyle is costing us more than the amenities we use by raising health hazards due to limited involvement of our body parts in our daily activities. The easy life has restricted us to do that bit of physical exercise which is required to keep the body fit and healthy.

Obesity, heart risks, joint disorders, stomach disorders, health fitness hazzards and other kinds  of disease are knocking our doors........... so what we have to do to stay fit and enjoy a healthy living resulting in true happiness? How do we ensure that we have all that is required for a healthy living? 

This is a big question. We need a fit and healthy body. 

Health & Fitness can make all that difference in one's life. 

Healthy living is all that one needs, and to achieve that a slight change in our lifestyle and eating habit is more than enough which can guarantee us a healthy life . 

Even a simple 30 min per day of workouts and one good nutritious meal can help improve our health, but to implement useful changes for achieving our fitness goal we must study our own body, we should know our selves better.

So, here you will be getting some best tips from reliable sources to achieve your "mission fitness".  

You might not be able to spend your valuable time on complicated medications and diet controls, but here, you can find great articles to help you have a better living using simple and easy techniques. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs some dedicated efforts.

So, best of luck for you all on your "Mission Fitness"

Live Healthy, Live Happy and Live Alive

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