Obese can also because of excessive sugar consumption

Sugar

Excessive sugar consumption, especially if not balanced with fiber consumption and physical activity, of course would be impact is not good for health. In the long term, these conditions can raises sugar metabolism disorders up to the cellular level. 

Which of course will have an impact on the condition of certain organs in the body. Thus described by Dr. Mahesa Paranadipa, MH, the Supervisory Board of Echo Conscious Nutrition Foundation. In addition, "excessive sugar intake is not needed by the body will be stored as body fat reserves," added Dr. Prawita Tirta Sari, MSc, Sp.GK., Chairman of the Foundation for Conscious Nutrition Society Movement.

So, the actual not consumption of excess fat only, which become the problem of obesity. Intake of sugar or excessive carbohydrates can also accumulating fat in the body. Based on the biochemical mechanisms of the body, every excess intake of carbohydrates will be stored as fat. Therefore be clear, excess carbohydrates plays a role in the occurrence of obesity.

Interestingly, obesity is not just happening in the high socioeconomic group. But also in lower socioeconomic groups. Even according to Dr. Tirta, waist circumference in both groups also not far different. This condition occurs because fulfillment the needs of carbohydrate for lower socioeconomic groups is not a difficult thing. This nation familiar with the pattern of high consumption of carbohydrates.

Eat with rice of full plate with a bit of a side dish become picture that is often found. Satisfying on taste of hungry is met through increased carbohydrate intake. Not with fat moreover quality of protein.

In addition to carbohydrate intake, changes in life pattern of urban communities with physical activity which many reduced and habits of "coffee" or consume sweet drinks become other problems. No need deep pockets to familiarize yourself drinking sweet coffee or sweet tea in the afternoon or during a visit to the homes of relatives.

Day-to-day, not a little from the people who are happy with drink sweet. Maybe, additional of granulated sugar in drinks looks not much. But, when calculated in grams, could be a lot. If one teaspoon is equivalent to five grams of granulated sugar while every 1 gram of sugar is equivalent to 4 calories  then when the consumption of sugar every time you drink coffee or tea is 2 teaspoons then his energy intake be 40 calories.

Now add only, its calories when they are accustomed to consume sweet drinks. Means that the quota already used 80 Kal. This is a minimal intake. Not yet again if consuming of bottled drinks or type of sweet snack that is usually high sugar content.

The World Health Organization (WHO) recommends the intake of simple sugars (such as granulated sugar) should not exceed 10 percent of total energy intake. If the energy intake of 2000 Cal per day then the maximum limit the consumption of simple sugars are 200 Kal or 50 grams (equivalent to 5 tablespoons of granulated sugar).

Well, now try to calculate, how much sugar you consume today? Far below the recommended or even already excessive?

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This natural ways can be relied to prevent cancer

Cancer

Cancer is a deadly disease that haunts many people. Someone who exposed to cancer does not mean adjudged to die. Because in some cases many patients are cured of cancer.

Foods rich in antioxidant during this time believed as nutrients the 'magic' to fight cancer. Well, foods rich in antioxidants such as green tea, garlic, peppers, and fish. Besides it lifestyle to avoid harmful radiation is also believed is way to safe from cancer.

Well, here are simple ways that you can do to avoid from cancer, such as:

1. Reduce sugar intake

Every person has cancer cells in his body. These cancer cells need sugar to grow. Therefore, you need to reduce the intake of sweet things and mealy such as potatoes, rice, and sugar.

2. Stop smoking right now

As written in in the warning labels on cigarette packs, smoking can cause a number of diseases such as impotence and cancer. Smoking can cause cancer because all parts of the body been poisoned. Then it, cancer in smokers is not just in one part of the body only. Cancer in smokers can infect the lungs, throat, and mouth.

3. Green tea

In various research has been proven that green tea can slash cancer risk if consumed regularly. Because green tea have content antioxidants that can fight cancer. But make sure not to add sugar or milk when you drink this tea.

4. Limit alcohol consumption

You probably will not find a direct link between alcohol and cancer. But alcohol abuse can increase the risk of cancer, particularly in women. Women who alcohol drinkers are more susceptible to breast cancer.

5. Organic green vegetables

If your food increasingly near with the natural, then this is good for your health. Green vegetables are free of pesticides will help you fight cancer. From now stop consuming food and drinks preservatives, and increasingly near with the natural nutrients.

6. Reduce red meat

Red meat can trigger bowel cancer. Because red meat have content saturated fat and bad cholesterol.

7. Eating fish

Rather than meat, choose fish to fight cancer. Because the fish has a lot of content omega-3 fatty acid that play a role as a protection from the growth of cancer cells. Do not cook the fish too ripe in order that the nutrients which contained are not lost.

8. Eating peppers

Peppers very recommended to consumed for those at risk, or cancer patients. Because red peppers and yellow rich in lykopene that can help you prevent cancer.

9. Moving & sweat

Do not be afraid to sweat because the sweat helps eliminate toxins from the body. To get a healthy sweat, exercise regularly. No need heavy exercise, walk or run on the treadmill regularly is enough to make you sweat.

10. Eat garlic

Although it smelled somewhat sharp, but garlic is one of the healthiest foods. Because garlic have content to fight cancer and at once increase the body's immunity.

11. Drinking water

Water is the best medicine to cure various diseases. If you do not have a problem with the kidneys, drink water which many. Because drinking water can help remove toxins from the body. With drinking enough water every day, you can cleanse the body system.

12. Use a qualified plastic

Do not use low-quality plastic. Because bad quality plastic will degenerate over time. For it, choose a good quality plastic, or use a container made ​​of glass or metal.

13. Wear a masks

Air pollution is very harmful for health. In some big cities, air pollution the same levels of dangerous it with cigarette smoke. Therefore put on a mask to cover your nose and mouth so that toxins can not freely enter into your body.

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The body less blood? try to increase this nutritions

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Lack of blood or anemia can make the body feels weak and not powered. This condition is very lowers the level of productivity, it can even endanger your life. To prevent this, try to multiply the blood booster nutrients.

Anemia is a condition characterized with the number of red blood cells is decreased in the blood or can also caused by a number of red blood cells that normally exceed.

Every human being has the red blood cells in the millions and even billions of cells in his body. In it, there is hemoglobin that would make human blood is red. Function of hemoglobin is become transport media oxygen from the lungs to the body tissues.

A result of the anemia is transport will be disrupted and the body tissue of sufferer anemia will experiencing lack of oxygen to result in energy. So it is not surprising that symptoms of anemia indicated with feel fast tired, pale, agitated, and sometimes crowded.

There are several types of anemia, such as iron deficiency anemia, vitamin B-12 anemia (pernicious anemia), thalassemia and sickle cell anemia. Many consider anemia occurs because bad nutrient intake and can be repaired or prevented with a healthy diet.

There are some anemia that can be prevented, though not all. For anemia of iron deficiency and vitamin can be prevented with food that includes various vitamins and nutrients. And foods that contain iron and vitamins (folic acid, vitamin B-12, vitamin C).

Here are some healthy nutrients that can prevent you from lack of blood or anemia, such as:

1. Iron substance

Foods that many contain iron among others beef and other meats, beans, lentils, iron-fortified cereals, green leafy vegetables and dried fruit.

2. Folic acid

Foods rich in folic acid such as orange fruits, bananas, green leafy vegetables, beans as well as bread, cereals and pasta enriched folic acid.

3. Vitamin B-12

Sources of vitamin B-12 a good is meat, milk products, some cereals, and soy products, such as soy milk.

4. Vitamin C

Foods rich in vitamin C such as orange fruits, melons and berry fruit, which can help increase iron absorption.

Progress in gene mutation

GENE MUTATIONS BEHIND MYOPIA IDENTIFIED

Nearsightedness – also known as myopia – occurs if the eye is too long or the cornea has too much curvature, which keeps light entering the eye from focusing correctly.

Gene mutation

High-grade myopia, a more severe form of nearsightedness, affects up to two percent of Americans and is especially common in Asian populations.   Individuals with high-grade myopia are at an increased risk for other serious eye problems, including retinal detachment, cataracts and glaucoma, according to the study published in the American Journal of Human Genetics.

Studies suggest that myopia is caused by a combination of environmental factors, such as large amounts of reading, and genetics. Nearsightedness runs in families, but little is understood about genetic factors that cause it.

Researchers have identified gene mutations associated with Myopia or nearsightedness - the most common human eye disease in the world, especially in Asian populations.

read more at

Pioneer

Potent tips to relieve a migraine or headache which unbearable

Headache

Migraine that never healed, not only make you in pain but also make routine disrupted. Therefore, you need to know how to relieve migraine headache pain in order to quickly lost.

Headache or migraine indeed is not regular headache. This headache generally occurs only on one side of the head. Great pain a result of the migraine will certainly disrupt all your activities. 

For that, you need to know some tips to overcome the pain:

- Consuming the medicine from recipe doctor

Consume a medicine that already recommended is very important. These thing because the dose is in it already adjusted with the condition of your body. Thus, the his usefulness can be directly felt.

- Consuming the medicine causes of the emergence of migraines

As for these thing because of a migraine trigger, it could also because sleep disturbances nor staying up. Thus, if want to eliminate the pain was you can consume antidepressant medication or painkillers.

- Get enough rest

Sleep often help relieve or even eliminate headache on a person because migraine. In addition, enough sleep can also prevent migraine relapse.

- Do not be shy to ask for help

These thing because of a headache during a day nor more, very disturbing your daily activities. So that you do not need to be ashamed to ask for the help of family or friends in order that facilitate affairs that disturbed by migraine previously.

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Do this, your flu will quickly disappear

Flu

IMPACT rain that happened lately often make a person exposed to the flu. But you do not need to anxious, there are many ways that you can do to prevent flu attack.

Flu is indeed often considered a disease that is easy to handle. However, all health problems will interfere daily activities. In order that flu you are not getting worse, you need to do early handling to the flu. 

Here are some ways to start handling the flu, such as:

Provide time for a break

Already proven, sleep is indeed the easiest way and potent to help reduce the severity of flu. Because when a person sleep, the body provides the strength needed to fight viruses and bacteria.

Increasing fluid intake

Consuming lots of water is very necessary, this way can liquefy mucus in the throat so that you can breathe more relieved. This also can reduce the risk of dehydration from the flu.

Avoid consume the smoking and alcohol 

Research has been shown that tobacco or smoking during sick the flu will only worsen the condition of the body. Alcohol consumption also you should avoid, in order to the flu is not easy to come back again.

Consume the flu relief medication

When enough sleep and consume a lot of fluids not yet relieve your flu. There is no harm in consume medication to lower your flu. Immediately do check the if the flu is getting worse.

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You... Your Kids... and The Great Escape Lodge Water Park

 

Take 25... just take 25 minutes to talk to your kids about safety today. 

That's the advice of the National Center  for Missing and Exploited Children (NCMEC). Click on the link below as John Kelly, former policeman, school resource officer, and current director of the Saratoga branch of NCMEC, tells why this is so important and about a great opportunity to spend a fun day with the kids this Sunday at the Great Escape Lodge Water Park for a fun and informative family day. 

http://www.youtube.com/watch?v=7tA1-1OBQn0

 

 

 

 

http://www.youtube.com/watch?v=7tA1-1OBQn0

Hobby the morning run? do not forget this nutrition

jogging

Familiarize yourself for morning run very good for the body, especially to increase energy throughout the day. But before doing it, you should first fill the stomach with healthy foods.

Here are some nutrients that are suitable to be consumed before the morning run, among others:

1. Bananas

Bananas are fast foods that are easily digested before the morning run. This fruit provides carbohydrates, magnesium and potassium are beneficial to the runners.

Carbohydrates provide energy, whereas the potassium and magnesium works against cramps and replace substances that are lost through sweat. High water content in the fruit also helps to overcome dehydration.

2. Oatmeal

Oatmeal is a healthy breakfast food for fuel jogging, providing carbohydrates and proteins.

 3. Bagels and peanut butter

Wheat bagel is a source of carbohydrate that works well as food before the morning run. Thin layer of peanut butter on top of bagel can provide some protein to help you feel full. Avoid butter because too much fat can cause digestive problems.

4. Yogurt

All yogurt contains protein, but Greek yogurt contains more many than usual. This is the right choice before a morning run to supply the body with carbohydrates.

5. Fluid

Hydration is an important component to prepare any activity. Drink lots of of water before a morning run to moisturize the body. Continue to drink water during sports to maintain the body's hydration levels.

Difficult to slim? can so his problems there is in the brain

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The dilemma of most people on this era is they are easy to add weight but difficult to drop him back and cause of this phenomenon is still be a mystery. But according to a new study, this condition is caused by the brains of people who are experiencing overweight experiencing certain changes.

For this study researchers studying some mice that experiencing obese so that they could find a link between the performance of the brain with the habits of excessive eating and obesity. The result, in the obese rats found the existence of an increase in the number of nerve endings CB1 receptors or cannabinoid, especially in parts of the brain that usually inhibits the release of orexin, a peptide compound that makes a person feel hungry.

As a result, the body produces more many of endocannabinoids that makes a person constantly feel hungry. According to one of researcher, Ken Mackie, the endocannabinoid system is one of the neurochemical systems in charge of organizing of appetite in the brain. This system containing a number of receptors and chemical compounds are suspected to be similar with marijuana (is addictive).

"When we are experiencing weight gain, changes occur in cells giver signaling, that exist in the hypothalamus so that they will be releasing orexin. Unfortunately with the existence of this orexin, the brain tells to the body in order that eat more many again, instead of asking the body to maintain body weight healthy, "said Mackie, which also a professor in the Department of Psychological and Brain Sciences, College of Arts and Sciences, Indiana University, Bloomington, USA.

In addition, a study published in the journal Proceedings of the National Academy of this Sciences is also found the existence of increased levels of the hormone regulator of sense hungry is called leptin when the person concerned are obese.

"Whereas, when hormone levels are escalate in the long periods of time then the brain cells become less so sensitive to various weight loss efforts that is done by people are relevant. This conditions also contribute to the higher the release of orexin from the brain," said Mackie.

So what should be done when facing this kind of situation?

1. If you feel difficulty to stop eating because of hungry, choose foods that are glut. For example, vegetables, popcorn that containing the fiber and continue to drink water in order to always hydrated.

2. Consider to joining with a community which struggling overcome excessive eating habits (overeating). Can also with search for friends who are equally trying to diet.

3. Make a target and say to yourself about the importance of reducing food consumption on your health. If you relapse again today, reducing only, your food intake the next day.

4. Rush to lose weight if you are caught experiencing adding about 2-3 pounds with reducing calorie intake and add exercise levels. Procrastinating diet program, will make you more difficult to lose weight because of the occurrence of changes in the brain which found this study.

5. Do not snack or eat in the night day. Conversely, if you eat breakfast in the morning thing it will relieve your night snacking habits.

Water bottle as a 50 Watt Light Bulb

Who says you can’t bottle (and distribute) genius? Developed in Brazil to address under-illuminated slums, this simple design idea has been adopted by MIT students and expanded to other developing areas where many low-income homes lack access to either daylight or electricity.

The physics of the concept are straightforward: the bottles are placed in roofs – half outside, half inside – and their lower portions refract light like 60-Watt light bulb but without the need for a power source. A few drops of bleach serve to keep the water clear, clean and germ-free for years to come.

In total, one of these do-it-yourself lights takes maybe an hour to install, cutting an appropriate hole, inserting a bleached-water-filled bottle, and resealing around the resulting gap. Even where clean water is rare, a little can generally be spared for a half-decade of lighting.

We take for granted our electric lights, windows and skylights to access the sun’s glow, but for those living in close-together shacks with corrugated-metal roofs, a stray ray is welcome, and something that can spread light to the darkest interior corners can be a dream come true.

Here is a short clip on how to make it, Use a 2-Liter Bottle as a 50 Watt Light Bulb::

MOSQUITO SPRAY REPELLENTS: 3 Natural and good ways

MOSQUITO SPRAY REPELLENTS:
3 Natural and good ways:-

Stray dogs using subway to travel accross moscow

Animals in the wild have to continually contend with the expansion of human civilization. Certain wild animals have learned to coexist and even thrive in urban settings, pigeons and raccoons being obvious examples.

Well, subway goers in Moscow are becoming familiar with stray dogs. These dogs have become accustomed to using the subway system as a means to travel across Moscow, even managing to catch a nap along the way. The dogs hop on in the morning and travel to the city center where they spend the day begging for scraps. At the end of the day they get back on the subway and travel to the suburbs where they sleep in relative safety. 

The dogs have become experts at judging the length of time they need to stay on the train, and seem to work together to ensure that they exit the subway at the right stop.

Scientists believe this phenomenon began after the Soviet Union collapsed in the 1990s, and Russia’s new capitalists moved industrial complexes from the city center to the suburbs.

Dr Andrei Poiarkov, of the Moscow Ecology and Evolution Institute, said: “These complexes were used by homeless dogs as shelters, so the dogs had to move together with their houses. Because the best scavenging for food is in the city center, the dogs had to learn how to travel on the subway – to get to the center in the morning, then back home in the evening, just like people.”

WHERE TWO OCEANS MEET... BUT DO NOT MIX!

WHERE TWO OCEANS MEET... BUT DO NOT MIX! INCREDIBLE AND SIMPLY MIND-BLOWING !!!
These two bodies of water were merging in the middle of The Gulf of Alaska and there was a foam developing only at their junction.It is a result of the melting glaciers being composed of fresh water and the ocean has a higher percentage of salt causing the two bodies of water to have different densities and therefore makes it more difficult to mix.

Amazing Fat Flush Water: This drink was featured on The Biggest Loser.

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

• Water
• 1 slice grapefruit
• 1 tangerine
• ½ cucumber, sliced
• 2 peppermint leaves
• Ice – as much as you like

Directions

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

Be careful, 5 mistakes when running can be fatal

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Routine exercise is an activity that must be done if you want to have a healthy body, one of them with the run. 5 This error often occurs when running but not realized, whereas the consequences could be fatal.

When running, we can not see how our posture, whether it is correct or not. In addition, is often also after running backs precisely feels pain. This can happen maybe because running that is done not yet right.

Here are 5 mistakes when running is not realized, such as:

1. Asymmetrical running pattern

Asymmetric pattern means landing hard on one of side of the body only. This is one of the first things that need to be realized. This difference can be known with listening to the sound of running. Sounds can inform whether ran way is symmetrical or not. If your feet landed harder on the right side, or otherwise, this could cause injury to the foot.

2. The position of the knee is wrong

Many people often face problems knee injury when running. This is caused by weak of gluteus muscles. Need to mind that when running, the position of knee should be equivalent with the hips. If the pelvic muscles are weak and do not support the weight, then it will be resting on the knee and causing the knee distressed. To fix this, you need to do exercises to build up the hip muscles.

3. Not recognize the pattern running

Sprinters usually have 2 patterns, namely rear-foot runner and fore-foot runner. Rear-foot runner dropping harder on the back foot, while the fore-foot runner dropping harder on the front foot.

Problems on the front or back of the legs is that the majority of people do not have strong enough legs to support his weight. So if planning to change the position of the foot or running without footwear, do it is gradually so that you can increase leg strength and avoid injury.

4. Excessive swinging the arm

Are you excessively swinging the arm when running? Excessive swinging the arm, arm can cause back pain when running. This movement in the long term can contribute to triggering injury and the pressure on the back. In swinging one arm far back from the other arm can also cause back pain.

In addition, excessive stepping, which occurs when taking a step is too big for the size of your body, can cause excessive rotation because the pelvis and spine to move in one direction more than the other.

5. Wearing the type of shoes is not to ran

Wearing shoes that are not appropriate for the type of feet can cause injury to your back, hips and knees. To avoid this, use special shoes for running with the appropriate size.

Sex in the morning many benefits of his healthy

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Most couples doing intercourse at night with reason too hastily in the morning. But did you know 'dawn raids' it turns out many benefits of his healthy.

A study conducted by researchers from Queen's University of Belfast found that making love in the morning lots of provide benefits, such as lowering the risk of heart attack, stroke, increase blood circulation and lowers blood pressure.

According to another study, adults who started the day with sexual intercourse was not only feel more optimistic confront the day, but also make your immune system stronger.

This study shows that adults who make love in the morning are healthier and happier, than couples who simply choose to start the day with a cup of tea and bread.

In addition to distancing the body from the contagion colds or flu, sex in the morning can also increase the quality of hair, skin and nails.

Here are some healthy benefits obtained from sex in the morning, such as:

1. Increase the blood circulation, so that reducing blood pressure

2. Burn 300 calories per hour, so that reducing the risk of diabetes

3. relieve migraines

4. Relieves joint pain, especially because arthritis

5. Unprotected sex can make a woman more happy and ward off depression

6. The release of hormones make the hair more lustrous

7. Boost immunity with increasing the production of IgA antibodies

8. Men can last longer, because more fresh after a night's rest

9. A good way to make you get up out of bed and give energy

RIPPLN: Get to RIPPLN & Get in the Ripple!

A new viral app is about to launch! and I thought that you might be interested.

I just signed an NDA to get more info, and was given the ability to invite just 5 people, and I thought that you'd be a perfect fit. its by invitation only
so, request your invite code in a comment with your name and e-mail

its all free
Check it out This video

Crazy about Your Heart? Go Nuts

Are you concerned about your heart health?
Try some nuts.

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are good-for-you unsaturated fats. Consuming them in moderation on a daily basis can help lower cholesterol, promote heart health and diminish inflammation in your body.

Also don’t forget about seeds. They’re another natural source of protein and healthy fats, which can stand in as a healthy alternative for those who suffer from nut allergies.

Almonds, walnuts and other nuts appear to be cardiac-protective, according to a research published in the British Journal of Nutrition. Researchers identified several nuts among plant foods with the highest total antioxidant content, which may be the key for keeping healthy heart.

Walnuts, pecans and chestnuts have the highest antioxidant content of the tree nuts, with walnuts delivering more than 20 mmol antioxidants per 3 ounces (100 grams). Peanuts (although technically, a legume) also contribute significantly to our dietary intake of antioxidants.

Nuts high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 1-4 times per week, respectively.

Researchers at the University of Toronto, Canada have shown that a 2.5 ounce snack of almonds each day can do a better job in lowering blood LDL and raising blood HDL than a whole wheat muffin having the same amount of fat and fiber as almonds. 

They also found that markers of antioxidant status in the body could be improved with the incorporation of almond snacks. It was the many phytonutrients (especially flavonoids) found in almonds that were believed to account for some of these special almond benefits.

Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health.

Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. In this study, researchers looked at four large prospective epidemiological studies.

The Adventist Health Study,
Iowa Women's Study,
Nurses' Health Study and
The Physician's Health Study.

When evidence from all four studies was combined, persons consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Each additional serving of nuts per week was associated with an average 8.3% reduced risk of coronary heart disease.

Eat your nuts

Practical Tip: 
To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of nuts or tablespoon of nut butter at least 4 times a week.