Obese can also because of excessive sugar consumption

Sugar

Excessive sugar consumption, especially if not balanced with fiber consumption and physical activity, of course would be impact is not good for health. In the long term, these conditions can raises sugar metabolism disorders up to the cellular level. 

Which of course will have an impact on the condition of certain organs in the body. Thus described by Dr. Mahesa Paranadipa, MH, the Supervisory Board of Echo Conscious Nutrition Foundation. In addition, "excessive sugar intake is not needed by the body will be stored as body fat reserves," added Dr. Prawita Tirta Sari, MSc, Sp.GK., Chairman of the Foundation for Conscious Nutrition Society Movement.

So, the actual not consumption of excess fat only, which become the problem of obesity. Intake of sugar or excessive carbohydrates can also accumulating fat in the body. Based on the biochemical mechanisms of the body, every excess intake of carbohydrates will be stored as fat. Therefore be clear, excess carbohydrates plays a role in the occurrence of obesity.

Interestingly, obesity is not just happening in the high socioeconomic group. But also in lower socioeconomic groups. Even according to Dr. Tirta, waist circumference in both groups also not far different. This condition occurs because fulfillment the needs of carbohydrate for lower socioeconomic groups is not a difficult thing. This nation familiar with the pattern of high consumption of carbohydrates.

Eat with rice of full plate with a bit of a side dish become picture that is often found. Satisfying on taste of hungry is met through increased carbohydrate intake. Not with fat moreover quality of protein.

In addition to carbohydrate intake, changes in life pattern of urban communities with physical activity which many reduced and habits of "coffee" or consume sweet drinks become other problems. No need deep pockets to familiarize yourself drinking sweet coffee or sweet tea in the afternoon or during a visit to the homes of relatives.

Day-to-day, not a little from the people who are happy with drink sweet. Maybe, additional of granulated sugar in drinks looks not much. But, when calculated in grams, could be a lot. If one teaspoon is equivalent to five grams of granulated sugar while every 1 gram of sugar is equivalent to 4 calories  then when the consumption of sugar every time you drink coffee or tea is 2 teaspoons then his energy intake be 40 calories.

Now add only, its calories when they are accustomed to consume sweet drinks. Means that the quota already used 80 Kal. This is a minimal intake. Not yet again if consuming of bottled drinks or type of sweet snack that is usually high sugar content.

The World Health Organization (WHO) recommends the intake of simple sugars (such as granulated sugar) should not exceed 10 percent of total energy intake. If the energy intake of 2000 Cal per day then the maximum limit the consumption of simple sugars are 200 Kal or 50 grams (equivalent to 5 tablespoons of granulated sugar).

Well, now try to calculate, how much sugar you consume today? Far below the recommended or even already excessive?

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Difficult to slim? can so his problems there is in the brain

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The dilemma of most people on this era is they are easy to add weight but difficult to drop him back and cause of this phenomenon is still be a mystery. But according to a new study, this condition is caused by the brains of people who are experiencing overweight experiencing certain changes.

For this study researchers studying some mice that experiencing obese so that they could find a link between the performance of the brain with the habits of excessive eating and obesity. The result, in the obese rats found the existence of an increase in the number of nerve endings CB1 receptors or cannabinoid, especially in parts of the brain that usually inhibits the release of orexin, a peptide compound that makes a person feel hungry.

As a result, the body produces more many of endocannabinoids that makes a person constantly feel hungry. According to one of researcher, Ken Mackie, the endocannabinoid system is one of the neurochemical systems in charge of organizing of appetite in the brain. This system containing a number of receptors and chemical compounds are suspected to be similar with marijuana (is addictive).

"When we are experiencing weight gain, changes occur in cells giver signaling, that exist in the hypothalamus so that they will be releasing orexin. Unfortunately with the existence of this orexin, the brain tells to the body in order that eat more many again, instead of asking the body to maintain body weight healthy, "said Mackie, which also a professor in the Department of Psychological and Brain Sciences, College of Arts and Sciences, Indiana University, Bloomington, USA.

In addition, a study published in the journal Proceedings of the National Academy of this Sciences is also found the existence of increased levels of the hormone regulator of sense hungry is called leptin when the person concerned are obese.

"Whereas, when hormone levels are escalate in the long periods of time then the brain cells become less so sensitive to various weight loss efforts that is done by people are relevant. This conditions also contribute to the higher the release of orexin from the brain," said Mackie.

So what should be done when facing this kind of situation?

1. If you feel difficulty to stop eating because of hungry, choose foods that are glut. For example, vegetables, popcorn that containing the fiber and continue to drink water in order to always hydrated.

2. Consider to joining with a community which struggling overcome excessive eating habits (overeating). Can also with search for friends who are equally trying to diet.

3. Make a target and say to yourself about the importance of reducing food consumption on your health. If you relapse again today, reducing only, your food intake the next day.

4. Rush to lose weight if you are caught experiencing adding about 2-3 pounds with reducing calorie intake and add exercise levels. Procrastinating diet program, will make you more difficult to lose weight because of the occurrence of changes in the brain which found this study.

5. Do not snack or eat in the night day. Conversely, if you eat breakfast in the morning thing it will relieve your night snacking habits.

Be careful, 5 mistakes when running can be fatal

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Routine exercise is an activity that must be done if you want to have a healthy body, one of them with the run. 5 This error often occurs when running but not realized, whereas the consequences could be fatal.

When running, we can not see how our posture, whether it is correct or not. In addition, is often also after running backs precisely feels pain. This can happen maybe because running that is done not yet right.

Here are 5 mistakes when running is not realized, such as:

1. Asymmetrical running pattern

Asymmetric pattern means landing hard on one of side of the body only. This is one of the first things that need to be realized. This difference can be known with listening to the sound of running. Sounds can inform whether ran way is symmetrical or not. If your feet landed harder on the right side, or otherwise, this could cause injury to the foot.

2. The position of the knee is wrong

Many people often face problems knee injury when running. This is caused by weak of gluteus muscles. Need to mind that when running, the position of knee should be equivalent with the hips. If the pelvic muscles are weak and do not support the weight, then it will be resting on the knee and causing the knee distressed. To fix this, you need to do exercises to build up the hip muscles.

3. Not recognize the pattern running

Sprinters usually have 2 patterns, namely rear-foot runner and fore-foot runner. Rear-foot runner dropping harder on the back foot, while the fore-foot runner dropping harder on the front foot.

Problems on the front or back of the legs is that the majority of people do not have strong enough legs to support his weight. So if planning to change the position of the foot or running without footwear, do it is gradually so that you can increase leg strength and avoid injury.

4. Excessive swinging the arm

Are you excessively swinging the arm when running? Excessive swinging the arm, arm can cause back pain when running. This movement in the long term can contribute to triggering injury and the pressure on the back. In swinging one arm far back from the other arm can also cause back pain.

In addition, excessive stepping, which occurs when taking a step is too big for the size of your body, can cause excessive rotation because the pelvis and spine to move in one direction more than the other.

5. Wearing the type of shoes is not to ran

Wearing shoes that are not appropriate for the type of feet can cause injury to your back, hips and knees. To avoid this, use special shoes for running with the appropriate size.

Healthy lifestyle and avoid some of these foods if not want to look old

Fruits for a healthy lifestyle

In a healthy lifestyle, disease can indeed come at any time, do not know who you are and wherever you are. Therefore, preventive measures are the right choice to maintain your health because health is expensive. If you see various diseases that are now frequently attack humans is a disease caused by an unhealthy lifestyle, such as lack of exercise because is too busy with work or because hobby with the food is always instant. Therefore, for the first step you should do is improve your lifestyle and return to a healthy lifestyle and natural.

Healthy lifestyle maybe can reduce the risk of various diseases but not close the possibility any time you can be attacked by the disease. Disease appears not entirely because of the lifestyle, but can be caused by genetic factors and environmental pollution.

In order to stay healthy, there are some healthy lifestyle that you can do. Well, on this occasion we tried to share a little info about healthy lifestyle. Consider the following explanation.

1. Lots of drinking white water

Healthy lifestyle is indeed rather difficult to implement because not a little people who are reluctant to drink white water because it has no taste. However, need you should know that white water is the best drink of all drinks available. Get used to drink about 6-8 glasses of white water a day to maintain healthy kidneys and urinary tract. You can also add a squeeze of lemon juice to help remove toxins in the body.

2. Breathe of fresh air

With a breath of fresh air you mean you maintain lung health. You do not need to go to the mountains or rural areas to get some fresh air. This healthy lifestyle can do to breathe the morning air and you try to spared from polluted air such as cigarette smoke. In addition, you also must constantly maintain the cleanliness of household furnishings, such as electric fan and air conditioning.

3. Sports

Do not be too focused on your work. Take a moment for you refreshing and sports. Because in addition to train the muscles in you body, the sport is also able to reduce fatigue so that you are spared from stress. Healthy lifestyle with exercise is considered the most effective for all people.

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Lately many outstanding cosmetic products as well as supplements that is claimed can delay the aging process or at least disguise the wrinkles on the face. But the actual effectiveness of such products is only temporary.

According to some experts, the best way to maintain healthy skin and ageless is with avoid certain foods that can accelerate the aging process, especially if consumed regularly. Here are 11 tipe of foods that not only cause you to look old but also make you faster aging, such as:

1. Sugar

Excess sugar in the body will stick on collagen and then makes the skin look rigid and not flexible. In a book titled Diet Myths Busted; Nutrition Food Facts Not Fiction written Ann A. Rosenstein explained "This loss of elasticity of young skin, will cause the skin to become wrinkled and make it look old".

2. Trans fat

Similar to sugar, excess fat of trans will also make the skin become stiff and lose flexibility. Rosenstein writes, "Trans fats clog, and make arteries become stiff and narrow the blood vessels which in the end causes the skin to look older."

3. Salt

Because salt can make the body experiencing dehydrated. And if thing it really happening, you become fatigue so that your appearance looks exhausting and creased. In addition, excess salt in the body can also contribute on kidney diseases, high blood pressure and interfere the bone metabolism.

4. Coffee

No different with the salt, coffee and various products caffeinated will also make the body experiencing dehydration and cause you look tired and creased.

5. Candy

Sugar contained in candy causes the appearance of inflammation in the body and make the skin become wrinkled such as the parents.

6. Artificial sweeteners

Artificial sweeteners such as asparteme oftentimes associated with the appearance of symptoms of headache and joint pain, not yet including cause you to become addicted to eating which sweets.

7. Alcohol

Said Dr. Oz, drinking too much alcohol can make the body experiencing dehydration and cause wrinkling in the skin, loss of collagen, even up to skin reddened and swollen.

8. Energy drinks

That are not many people know, energy drinks can damage tooth enamel eight times more many than soda. According to Dr. Oz, this erosion will make the teeth look yellow and not healthy.

9. Carbohydrate

Carbohydrates are one of the essential nutrients that the body needs, but do not be consumed excessively because thing it will damage the collagen and fibers are contained in skin.

10. Fried foods

Explained that fried foods contribute to the process of the breakdown of collagen in the skin so that the skin becomes wrinkled and creased.

11. Soda

Similar to drinks which high sugar levels, soda can also cause dehydration so that the body becomes fatigue and you look exhausted.

Levels of water consumption the best is to drink half your body weight in ounces. So if your weight 130 ounces, you need 65 ounces of water a his day or the same with 8 glasses.

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Hobbies drinking soda, increase the risk of diabetes 5 times higher

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Soda is one of drink that is popular in various circles of society. But there is a new study that reveals, that consume a minimum 1 cans of soda drinks / day can increase the risk 5 times higher for exposed to diabetes.

The study has been published in the journal Diabetologia is done in the UK, Germany, Denmark, Italy, Spain, Sweden, France, and the Netherlands, with involve 350,000 people. The whole respondents were asked the about habits patterns of eating their.

"Consume soft drinks with sweetener only, is already increases the risk of diabates. So increasingly many number of cans that drinked, the higher also the risk," said Dora Romaguera, study leader from Imperial College London.

Romaguera continue the current, consumption of soft drinks with high sugar content is still very favored by the the public. Results of this study is expected can realize the public to switch to white water. Remembering the existence of increase in consumption in Europe, this message must be delivered not only to Europe, but also to the whole world, said Romaguera.

The results of this studies previous, had been in doubt if noticing body mass index. However, Dr. Matthew Hobbs, the lead researcher of Diabetes UK, said that there is clearly a relationship between sugary soda beverages with risk of type 2 diabetes, even when body mass index calculated.

These thing suggests that the risk was increase is not solely because of the many calories that obtained from soda. Even so, we very recommend for everyone to keep limit the consumption of drinks with high sugar content. This because of the high calorie content and can cause increase in body weight is excessively, said Dr. Hobbs.

Dr. Hobbs returned reminded the importance of maintaining weight keep within normal limits, because it is one of the important factors if want prevent type 2 diabetes.

"As long as there's a will, we can easily replace the consumption of soft drinks with white water. Bottom line is whether we really want to maintain in order to the body keep healthy," said Prof. Patrick Wolfe, researchers from University College London.

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Once exposed to skin cancer, other cancer risk will haunt

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According to experts, the most common skin cancer in the lining of squamous cell, basal and skin melanocytes. But lately, a new study finds sufferers non-melanoma skin cancer (cancer that occurs in the third layer of cells) at high risk exposed to other cancer more severe a few years later.

In this study, a team of researchers led by Jiali Han, professor of dermatology from Harvard Medical School observe the risk of cancer in 153 600 people who participated in two big studies, the Health Professionals Study (since 1986) and the Nurses' Health Study (since 1984). 20th Annual later or precisely in 2008, there were 29,500 cases of cancer have been diagnosed from the overall participants.

This study found that women who exposed to non-melanoma skin cancers such as basal cell carcinoma and squamous cell carcinoma 26 percent bigger of opportunity to exposed skin cancer or other types of cancer than women who did not exposed to skin cancer at all. The same risk is also haunt man, but is only as big 15 percent.

In addition, sufferers non-melanoma skin cancer are also at high risk of suffering from the deadly skin cancer melanoma, and specifically for women who exposed to non-melanoma skin cancer at high risk exposed to lung cancer and breast cancer.

Researchers also took into account other factors that could affect the results of findings such as age of participants and smoking habits, whereas in women researchers are also considering the use of hormone replacement therapy which conducted participant.

"The link between non-melanoma skin cancer and the emergence of melanoma in later life, could be caused by exposure to sunlight," explained the researchers.

But according to Anthony Alberg, a professor of epidemiology from the Medical University of South Carolina, who was not involved in these studies, the reasons underlying the high risk of other skin cancers is not so clear. "A number of researchers suspect the cellular machinery that involved in DNA repair in some people seem to not work well, thus making them a higher risk for attacked any type of cancer," he said.

"However, Because big data base, these findings considered add to the evidence that the existence of relationship between skin cancer with other cancer risk. Nevertheless, the risk of cancer is shown in this study is not adequate to provide recommendations on the people who suffer non-melanoma skin cancer, in order to undergo screening earlier or more frequently than usual, "said Alberg.

And usually most people are exposed to skin cancer is the people who white skin, whereas the people are brown-skinned or black is rarely happens.

These studies has been published in the journal PLoS Medicine.

Be careful, Stress Can Damaging The Bones

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Stress of this age is not only felt by adults, even children can also experiencing stress. Stress in the form of frustration, anger, anxieties, depression and in any form it turned out can be a terrible thing for the bones.

Based on a study which said that stress can reduce the amount of minerals in the body.

The presence of cortisol were detected

Studies repeatedly have shown how stress negatively affects bone mineral density, which is the amount of materials mineral per centimeter square the bone. Dr. Pradeep Bhonsle, Head of Orthopedics at KEM Hospital, said that stress plays an important role is gradually but surely that will trigger the emergence of osteoporosis.

Bone tissue in the body is run by two types of cells: osteoblasts that help in depositing of new bone tissue and osteoclasts that break down old bone tissue. Well, bone density is determined by the rate at which this cells work.

"When stress, the adrenal glands will increase production of cortisol. Cortisol, known as the 'stress hormone' such as it is released by the body in response to stress, can reduce bone density with inhibiting bone-building osteoblasts," he said.

With decreasing the activity of osteoblasts, the bone tissue in the body will be more many broken than saved. Low bone density eventually lead to osteoporosis. Interestingly, Americans who have a number of highest calcium intake is the holder of the highest levels of osteoporosis.

The solution, health experts say can not only with get more many the calcium, but also with reducing wasteful water. "When you face of stress, you lose calcium through the urine. Cortisol excess can lead to reduced calcium absorption and excretion resulting in a surge." word Dr. Bhonsle, adding.

Attacks acid

Needless to say, the phosphoric acid in soft drinks acts as a corrosive agent and is a major cause of calcium and mineral loss from bones and teeth. Dr. Bhonsle indicates that the effects of stress have reactions and the same results.

"Stress causing acidity who inhibit the digestion who optimal from foods. This acidity also inhibit the metabolism of mineral which is important for bone health. Even, without absorption of this mineral, diet which very nutritious there is no use for your bones," he said.

Beware of depression

Studies also find that the people who suffering from depression has a density bone a lower and more fragile than others. When depression, the brain uses the sympathetic nervous system (which responds to impending danger or stress) to increase the secretion of noradrenaline in the bone, a chemical that inhibits osteoblast. Researchers say that depression mimic the effects of stress.

Wise in selecting food

Stress and feeling 'down' are constantly, making people searching comfort in the 'junk food' that are not rich in calcium, magnesium and other important nutrients that help prevent osteoporosis. "The wrong food choices, translated into bone nutrition which is inadequate.

In addition, the erratic meal times and multitasking activities, such as eating while SMS or working will hinder optimal digestion process. Of course, regular intake of vitamin D3, which is obtained from the sun in the morning is also important because helps in the utilization of mineral in bone.

For known osteoporosis is a disease in which bones become thin, brittle and prone to fracture. Existing bone should constantly was replaced by new bone. Risk factors for this condition include aging, low weight, low sex hormones such as during menopause, alcoholism and smoking.

It can be prevented and treated with increasing the intake of calcium and vitamin D. Effect of suffer the osteoporosis, about half of all women over age 50 will suffering a hip fracture, wrist, or spine.

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4 Health problems of women are dangerous but be concealed

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Everyone has secrets, because secrets can make a difference in the quality of life. No exception in women. With storing the secret life of women feel much more comfortable and enjoyable, whereas if wrong give treatment can be fatal.

Discuss what is being perceived and is being experienced will make the surrounding environment, such as friends, family, and most importantly, a doctor can cause greater understanding and provide better treatment solutions. In a family, shared the secret to health is very important because most of problems is genetic and carried away from generation to generation.

Here are 4 health problems of the women, that should not be kept secret so as not to be fatal:

1. Menstrual period

Period such as this can affect women in various stages of life. More than 10 million women live in suffering cramps during menstrual period, besides it also how women have to go back and forth to the toilet just to check the sanitary napkins. But only a little express it, because the activity of 'compulsory' such as changing pads more than 5 times/day, according to them is a normal thing which indeed should they live every day. According to doctors, sharing cramps problems in menstrual can be dangerous if not given a particular treatment. The majority of women usually only share stories with friends or female family.

2. Pimple

Approximately 30 percent of women have problems with acne starts at the teen age, even into adulthood. Acne in adult age possibility appears due to hypersensitivity or excessive hormone production during pregnancy, perimenopause, and menopause. The frequent, women will try to overcome problems acne only with using the acne medication for teenage acne, because there is a sense of shame or even lazy to go to the doctor. Acne medication is given wrong medicine or not given treatment at all can cause effects become more severe.

3. Bladder leakage

Although the bladder is actually common problem, but most of the women who experience it will keep it a secret. Approximately 13 million Americans, the majority of women, have bladder problems. This problem appears as postnatal effects or is naturally experiencing aging. Although it can occur in women with all ages, this problem can actually be solved with therapy, behavior modification, dietary changes, or medicines. Is needed concern and openness for women to want to share information about what she feels to other people related to this problems.

4. Dryness on the vaginal

Changes in mood and emergence sweat on night the day is a symptom of menopause that is often discussed. However how with the symptoms that were never discussed? For example, is such as: emergence of pain during sexual intercourse. More than 50 million menopausal women and half of whom have a vaginal atrophy. Vaginal atrophy is a chronic condition and progressive which is marked with symptoms including dryness and pain during sexual intercourse. With discussing it with your family, friends, or doctors, will be increasingly easy to find a solution so as not increasingly heavy for women who experiencing it.

This is diabetes facts that you need to know

Alert the Diabetes

Type 2 diabetes is one of the degenerative diseases that is currently a lot of attacking young adult age. Lack of exercise and physical activity believed to be the main cause of diabetes.

In addition to the lack of physical activity, type 2 diabetes can also be caused by increased dependence on fast food. The third thing is the main contributor to this disease. Type 2 diabetes can be avoided if you take the initiation to undergoing a healthy lifestyle.

Here are some facts about diabetes type 2, are as follows:

1. Approximately 285 million people worldwide suffer from diabetes, and India has the largest number of people living with diabetes. According to the International Diabetes Federation, 61.3 million people in India suffer from diabetes in 2011. That number is projected to increase become 101.2 million in 2030.

2. 70 percent of people with diabetes sufferers comes from low income countries or medium.

3. 80 percent of Type 2 diabetes can be prevented with lifestyle changes.

4. Diabetes is the main cause of kidney failure.

5. In the U.S., diabetes is the biggest killer in addition to deaths caused by breast cancer and AIDS.

Research has been launch some startling facts about diabetes that has rocked the world. This lifestyle diseases could continue increasing the amount if you do not change your lifestyle.

This is 8 cancer symptoms that are not realized by men

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Cancer symptoms difficult to identify independently because usually these signs can also be associated with other health problems. More difficult again if the symptoms of this cancers owned by men. Because compared with women, men are known to be more lazy to the doctor for a consultation, let alone doing cancer screening.

Though important for men and women suffering from cancer to know the specific changes in her body that could have been indicate cancer.

For that, note the 8 symptoms of cancer that is often ignored by men, among others:

1. Changes in the breast

Not many men who develop breast cancer but it does not mean he is not risky experiencing it. Even the National Cancer Institute, the U.S. estimates that in 2013 there will be more than 2,200 men who suffer cancer that generally suffered this woman.

Changes in the breast that can indicate breast cancer in men such as wrinkles or hollows in the breast, the nipple enter into, lumps in the breast, the breast skin or nipples that reddened and nipples is peeling.

2. Changes in the size and weight of the testis

Are your testicles suddenly feel heavy, or the size changed? it could be cancer. Testicular cancer usually attacks men aged 20-39 years, but if your age more than that and you still encountering symptoms that are mentioned, do not hesitate to consult with doctor.

3. Sudden weight loss

If not because follow the program the diet, but you are experiencing sudden weight loss, lets say 10 percent of your body weight only in period of 3-6 months, then the condition it must is feared.

4. Changes in lymph nodes

Because there are more than 500 of the lymph nodes in the body, you probably do not need to check one by one. But you need to check regularly whether the lymph nodes in the armpits, neck and your genitals swell or grow exceed normal size. If yes, it could be is a symptom of an infection or cancer.

5. Fever is not known why

If an when you feel suddenly attacked fever and the fever was did not go away, it's time to check out what's happening in your body. Fever itself is actually one of the ways the body to fight infection, especially if the fever can not be known of its origins because it could be thing this indicate cancer.

6. Changes in the content of the oral cavity

Open your mouth wide and say 'ahh' in front of the mirror. If you see white spots on the tongue or sores in the mouth that never healed, it could be a sign the presence of cancer.

Especially if these symptoms appear after you many smoking or chewing tobacco because you are at risk of exposed to mouth cancer. For that, the various changes in the mouth should be checked by a dentist or your personal doctor.

7. fatigue

Occasional exhaustion is a normal thing, but if a person is constantly experiencing exhaustion and did not get better, even when adding hours of his rest, or break total in a day, Could be this is an early indication for some types of cancer such as cancer on the stomach, colon or cancer blood (leukemia).

Especially a recent report from Cancer Research UK declared that the number of cases of colon cancer in men increased up to 25 percent within the past 35 years, whereas the number of cases of colon cancer in women rose only 6 percent.

8. Urination disorders

Every men certainly experiencing disorders of urination, especially if his age has been increase. The older age of a man, they would also be easy dying for a pee, have a weak urine stream well as the need to urinate more many, good in daylight and at night.

Although a number of these symptoms are oftentimes indicated as non-cancerous conditions such as an enlarged prostate, there is no harm you to talk to your doctor or ask for screening for prostate cancer. After all, the examination is easy and does not take too much time.

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Remember, Do not ever touch this food after sports

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After tired to exercise in the morning, you certainly want to consume foods that can add to or replace the lost energy. But you must be be smart to choose the right foods consumed after exercise. Because the food that you eat after exercise it is far more crucial than the food that you eat at another time.

According to experts, food after exercise the right is a combination of complex carbohydrates, water and a number of protein. For that, consider the explanation about 8 type foods which is strictly forbidden are consumed after sports following.

1. Cheese

Processed cheese and high fat, not the food that you can consume after exercise run. The reason, cheese contain saturated fats that levels are very high, so also with salt. But if you want to eat salty snacks select only, chips from soy that given a taste of cheese.

2. Processed meat

Eat a sandwich after undergoing one aerobic session may sound healthful, but actually processed meat which become one of sandwich compositions containing high levels of salt and fat. When already entered into the stomach, processed meat will also slow down the performance of the digestive system a person who ate it after sports. So also with salami, bacon and sausages.

Better switch to sandwiches which is filled chicken meat.

3. Cereals

Be careful, this is most often said to be a healthy food when in fact some type of cereal, could have been loaded will sugar, especially refined cereal. That can you consume is half a cup of low-sugar granola with fruit and nuts, without added sugar. You can also add non-fat milk or skim on it.

4. Bread

Starch contained in bread can turn into sugar quickly when digested, and it is not the thing needed by the body after exercise. If you want it, better replace it with whole grain bread with a small portion. Avoid also white bread (bread made from wheat flour that has been processed in such a way so that the flour white colored).

5. Fruit drinks

Fruit drinks in packaging loaded will sugar, which of course will increase a person's blood sugar levels quickly. If you want to drinks other besides white water after exercising, choose herbal iced tea or coconut water which is natural and healthy.

6. Fried egg

Eggs are said as one of healthy snack after exercise because it contains protein and choline are good for the heart. But avoid process it with fried way, with so the eggs it will be cooked in the fat. Better boiled only.

7. Milkshake

Milkshake looks healthy but not if you blending it with fruit because it makes it so loaded with sugar. Replace it with almond, usual milk or green tea only.

8. Raw vegetables

Raw vegetables are indeed still filled with essential nutrients but they do not have the ability to make you keep energized after exercising. You need groceries a more substantial if want your muscles recovers from wear and helps your process of metabolism.

Nutritionists recommends, in order that you add high protein foods on the vegetables that you eat after exercise such as yogurt sauce.

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Be careful! This dangers that lurk distended abdomen

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Obesity aka overweight indeed give a lot of problems in the body. Especially if fat that accumulates which focuses in part the abdomen. Besides not so attractive, the distended abdomen also staked out by many diseases.

Distended abdomen is a term to describe the excess fat contained in the stomach. Abdominal bulge does not give any benefit to the health of the body.

Most of distended abdomen is the impact of excessive weight gain, but there are also other causes, namely weak abdomen muscles, bad body posture, too much drinking alcohol, stress and excess hormones.

Distended stomach can also indicate the presence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is a type of nerve damage that affects the stomach.

If fat accumulates in the abdomen in the body, is no longer spread the excess fat throughout the body. Fat that like 'gather' in the stomach is visceral fat or intra-abdominal is fat that associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

Here are some diseases that lurk the owner of distended abdomen, among others:

1. Decline in lung function

Last year, a team of Finland researchers found that a large waist circumference which associated with decrease in volume and lung function. Over time, the decline in lung function this can cause constriction of the airways and chronic lung diseases such as asthma in the end.

2. Artery degeneration

Another study in 2012 found a significant association between abdominal obesity and high incidence of arthrosclerosis and arterial stiffness. The researchers studied individuals with abdominal obesity (distended abdomen) and general obesity, as well as healthy individuals, and found that for each increase of 0.1 in the ratio of waist circumference, increasingly problems in the arteries deteriorates.

This tendency is mainly occurs in people with excess abdominal fat. Degeneration of the arteries can lead to stroke, and various heart diseases.

3.  Blood sugar disturbed

Visceral fat, the fat that are found in the distended abdomen, produces a number of hormones that can wreak havoc on the metabolism system. This hormone can trigger changes in insulin receptors in the body, which makes insulin starts to become less effective in helping regulate blood sugar. It is, of course one of the main causes of diabetes.

4. Dementia and Alzheimer's Disease

What happens in the intestine can have a big effect on the brain. A study in 2010 found that the waist-hip ratio, as well as the presence of abdominal visceral fat, is associated with low brain volume.

Low brain volume, in turn, has been associated with dementia (senile) general and can also be a contributing factor in the Alzheimer's disease.

5. High cholesterol

Visceral fat can change into free fatty acids by the body, which results in the production of LDL (also known as bad cholesterol) and triglycerides. In addition, free fatty acids also reduce the body's levels of HDL (also known as good cholesterol).

Along with abdominal obesity relationship with the artery degeneration, excess cholesterol which associated with belly fat is a perfect storm for heart disease, high blood pressure and stroke.

Do not most, this nutrition can make brittle bones

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Generally adults need 1,000 milligrams of essential nutrients in a day. However, if there are foods that can strengthen bones, of course there are also foods that can make bones brittle. What foods?

Joan A. McGowan, Ph.D. as Director of the NIH division, food balance muscle disease is things which especially. This means also to avoid some foods that you consume. Not all foods should be avoided, but for you who have a history of osteoporosis should, do not most consume this nutrient:

1. Caffeine

Drinking coffee is one of the habits of the people when the morning or daytime. This turned out can interfere the absorption of calcium. "Calcium will be drawn into the urine when high caffeine intake," clear Joan. The effect is relatively small if your diet is rich in calcium. Instead, consider the amount of caffeine that you consume.

2. Soda

Besides coffee, it turns out some carbonated soft drinks also have the caffeine content. If consumed in excess, phosphorus, in the form of a flavoring agent phosphoric acid many contained in cola, this is which interferes the absorption of calcium.

3. Salt

The more many salt that we consume, the more many calcium is dissolved in urine and sweat. While diet with adequate calcium can make for a moderate sodium intake, many of us consume more many salt than we know. "This is part of the American diet that is not balanced," said Joan. Trying to keep the 2,300 milligrams of sodium/day (and even more a little for certain populations) is recommended in the Dietary Guidelines for Americans.

4. Too much alcohol

Drinking alcoholic beverages will be impact good if consumed according to the rules. One glass a day and two glasses for men will give good protection to the bone. But this does not mean to be a reason for you to be a drinker. Too much alcohol can also cause loss of calcium in bones.

5. Protein

The right amount in consume protein essential for building healthy bones and strong. Women need about 46 grams of protein a day and men need about 56. If too much then it can change the pH of our body. "Acidic environment can cause rottenness of the bones," explained Joan.

Hopefully tips from warning this health beneficial for you..
Thank you...

Fruit juice, healthy but damaging the children's teeth

Fruit juice

The fruit is a good source of vitamins and fiber that mandatory be entered in the daily menu, including eating patterns of children. For children who do not like fruit, most parents would replace it with fruit juice. But it apparently not recommended by dentists because of the sugar content in fruit juice will damage the teeth.

Fruit juices are not given extra sugar can indeed meet one servings of fruit intake which recommended. But fruit juice made ​​with fruit that turns the destruction process can produce sugar that can damage teeth, even though without the provision of additional sugar. The experts say that the sugar produced from the fruit which is destroyed to juice, more can damage teeth rather than of the fruit that is eaten intact.

British Dental Association recommends the parents to limit the provision of fruit juices and smoothies on their children. Limit giving is no more than 150 ml of fruit juice/serving.

Head of executive of the British Dental Health Foundation dr. Nigel Carter said, parents may be can to destroy her children teeth due to not realize the ill effects of fruit juices. "Fruit juices are becoming increasingly popular because of the content of the fruit is considered healthy, but it turns out the fruit juices contain high levels of sugar and acid that can damage the teeth," he said.

Nevertheless, Carter admitted, it is difficult to eliminate food and sweet drinks at once in the eating patterns of children. To balance it, it is important for parents to set the food or drinks consumed on the sidelines of meal times big.

"Make sure they only drink water and milk between meals," he added. To get the benefits of the fruit, is recommended to eat them in the form of fresh or the salad. He said, the child's dental health is generally better if they only consume foods in 3 big meal times, compared with 7 to 10 meal times with foods that contain a lot of sugar.

While the smoothies or fruit is juiced, Carter said, is a beverage that "scary" for dental health. Smoothies are concentrated, often tucked on the sidelines of meal times and can stick to the teeth. "The message is important to need in mind is not on the amount of sugar that children eat or drink, but the frequency of food and sugary drinks in their eating patterns," said Carter.

Dietitian and author of "Fat Chance: The Bitter Truth About Sugar" dr. Robert Lustig says sugar consumption with high levels, good from fruit or sugar other, can increase a person's possibility to be hit by obesity and associated health risks such as heart disease, diabetes, and liver disease.

Besides heart disease, body shape 'Apple' also at risk exposed this disease

Body shape 'Apple'

You have a body shape 'apple'? If so, you need to be alert. Because based on the results of the study, a person with a body shape 'apple' is not only the risk of cardiovascular problems, but also kidney problems.

This was revealed in the Journal of the American Society of Nephrology, where it has been found signs of kidney problems, even in people with a body shape 'apple' who feel healthy. Therefore, experts from the United States asserts that people need to be more concerned about the health of their kidneys.

Research conducted by a team of University Medical Center Groningen, The Netherlands, this involves more than 300 people, good of normal weight, or whose weight is excessive.

As a result, it was found that those who had a waist-hip-ratio was higher, ie in people with a body shape 'apple', had lower kidney function. This resulted in reduced blood flow to the kidneys and blood pressure in the kidney becomes high. These cases also occur in those who declared healthy.

"We found that people with body shape 'apple', even with healthy situation and a normal blood pressure, still had high blood pressure in the kidneys," said Arjan Kwakernaak, chairman of the research team.

"The situation will more severe if they are overweight," he continued.

These findings indicate that people can take some measures to lower blood pressure his kidneys, for example with reducing the levels of salt and using medications.

"We previously has been understand that obesity in a person with a body shape 'apple' more at risk exposed by cardiovascular disease compared with the body 'pear'," said a spokeswoman for Kidney Research UK.

"But the results of this research indicate that the same thing is also applies to kidney disease," he added.

He also added that this is further evidence the existence of the relationship between obesity and growth problems on the kidney disease. Still many that must be done to make people realize the importance of maintaining the kidney function.

Toilet seat vs squat, Which is more healthy? And accident in the toilet

Toilet seat and squat

The average person in the city already using the toilet seat so it does not feel tired squat, when must bowel movements. But a clinical study found that the squat toilet has more benefits. Thus truth?

Most of the people who live in the Western Hemisphere has been sitting to use the bathroom because toilet flushing has been was created in the late 16th century. But people who live or doing traveling to Asia, the Middle East, or some parts of the Mediterranean may be more familiar with squatting on the toilet.

While the western people has been doing business in the toilet seat without question during centuries, squat toilet and sat down began to compared and debate emerged in 1960, when a number of medical textbooks suggest that squatting position is not only more natural, but more comfortable.

The inventor from the squatty potty, that a squat toilet shows a number of potential health benefits, among others:

1. Reduce constipation, bloating, and gas
2. Reducing the incidence and symptoms of hemorrhoids
3. Increase in overall colon health
4. Pelvic muscle and bladder control become the better
5. Reduce tension and the process BAB becomes faster.

A number of clinical studies have seen the benefits of the squatting position for bowel movements, and they agreed. A Japanese study in 2010 find crouched reduce stomach pressures, and muscle tension compared with sitting.

Another study conducted in Israel in 2003 found the same results, and also commented on the relative lack of problems associated with hemorrhoids, constipation, and diverticulitis (digestive diseases) in locations is more frequently using a squat toilet.

Benefits squat toilet comes largely from increased anorectal angle, namely enforcement of tubes that passed the feces to get out of the body. While sitting, this trajectory to be bent, so it requires more many effort to allow it to be passed by the dirt. Whereas squatting position straighten anorectal angle, so that bowel movements becomes easier.

In addition, the sitting position causes the rectum limited by the puborectalis muscle. This muscle is very important in daily living activities, because it allows to control you release stomach, but it can be a hindrance when it comes time to use the bathroom.

Squatting helps puborectalis muscle to relax, once again reducing the amount of tension required for evacuation of feces. In turn, reduce the tension cause more little of bowel problems and digestive.

This is a toilet accident that ever happened

1. Accident in the toilet

Many people, when must use the lavatory GENERAL,
forced to go up and squat above the toilet SEATING, to avoid direct contact with the dirty parts.
However, this action will make the person is in a very dangerous position.

Squatted at the time using WC SITTING
very PROHIBITED
Because the material is made of ceramic / porcelain, not able to support the weight of the entire body at one point.

If the fear of dirty, Clean the outskirts of the WC, then cover it with enough paper.

Here are the events that actually happened, where WC SITTING split, when a girl sitting squat when using it..

These photos were taken when she was given aid by the medical team...





PREVENTION

a. Do not squat in the toilet seat
b. Provide TISSUE / ROLL PAPER in Lavatory
c. Tide how to using which is true
d. Place a warning will the dangers that can occur.

3. Send this information to other colleagues, and recommend to install the posters
DANGER in Toilet,
that can prevent the occurrence of accidents to yourself, relatives or people from your friends.

Here's how to sit properly


Well, because terrible things above, I create an alert such as this there may be who want to take, make posted in at school, at work, in public restrooms, at home, in hotels or at tourist attractions anywhere, copy and paste the image above.


Hopefully the above warning useful for you...
Thank you...