Healthy lifestyle and avoid some of these foods if not want to look old

Fruits for a healthy lifestyle

In a healthy lifestyle, disease can indeed come at any time, do not know who you are and wherever you are. Therefore, preventive measures are the right choice to maintain your health because health is expensive. If you see various diseases that are now frequently attack humans is a disease caused by an unhealthy lifestyle, such as lack of exercise because is too busy with work or because hobby with the food is always instant. Therefore, for the first step you should do is improve your lifestyle and return to a healthy lifestyle and natural.

Healthy lifestyle maybe can reduce the risk of various diseases but not close the possibility any time you can be attacked by the disease. Disease appears not entirely because of the lifestyle, but can be caused by genetic factors and environmental pollution.

In order to stay healthy, there are some healthy lifestyle that you can do. Well, on this occasion we tried to share a little info about healthy lifestyle. Consider the following explanation.

1. Lots of drinking white water

Healthy lifestyle is indeed rather difficult to implement because not a little people who are reluctant to drink white water because it has no taste. However, need you should know that white water is the best drink of all drinks available. Get used to drink about 6-8 glasses of white water a day to maintain healthy kidneys and urinary tract. You can also add a squeeze of lemon juice to help remove toxins in the body.

2. Breathe of fresh air

With a breath of fresh air you mean you maintain lung health. You do not need to go to the mountains or rural areas to get some fresh air. This healthy lifestyle can do to breathe the morning air and you try to spared from polluted air such as cigarette smoke. In addition, you also must constantly maintain the cleanliness of household furnishings, such as electric fan and air conditioning.

3. Sports

Do not be too focused on your work. Take a moment for you refreshing and sports. Because in addition to train the muscles in you body, the sport is also able to reduce fatigue so that you are spared from stress. Healthy lifestyle with exercise is considered the most effective for all people.

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Lately many outstanding cosmetic products as well as supplements that is claimed can delay the aging process or at least disguise the wrinkles on the face. But the actual effectiveness of such products is only temporary.

According to some experts, the best way to maintain healthy skin and ageless is with avoid certain foods that can accelerate the aging process, especially if consumed regularly. Here are 11 tipe of foods that not only cause you to look old but also make you faster aging, such as:

1. Sugar

Excess sugar in the body will stick on collagen and then makes the skin look rigid and not flexible. In a book titled Diet Myths Busted; Nutrition Food Facts Not Fiction written Ann A. Rosenstein explained "This loss of elasticity of young skin, will cause the skin to become wrinkled and make it look old".

2. Trans fat

Similar to sugar, excess fat of trans will also make the skin become stiff and lose flexibility. Rosenstein writes, "Trans fats clog, and make arteries become stiff and narrow the blood vessels which in the end causes the skin to look older."

3. Salt

Because salt can make the body experiencing dehydrated. And if thing it really happening, you become fatigue so that your appearance looks exhausting and creased. In addition, excess salt in the body can also contribute on kidney diseases, high blood pressure and interfere the bone metabolism.

4. Coffee

No different with the salt, coffee and various products caffeinated will also make the body experiencing dehydration and cause you look tired and creased.

5. Candy

Sugar contained in candy causes the appearance of inflammation in the body and make the skin become wrinkled such as the parents.

6. Artificial sweeteners

Artificial sweeteners such as asparteme oftentimes associated with the appearance of symptoms of headache and joint pain, not yet including cause you to become addicted to eating which sweets.

7. Alcohol

Said Dr. Oz, drinking too much alcohol can make the body experiencing dehydration and cause wrinkling in the skin, loss of collagen, even up to skin reddened and swollen.

8. Energy drinks

That are not many people know, energy drinks can damage tooth enamel eight times more many than soda. According to Dr. Oz, this erosion will make the teeth look yellow and not healthy.

9. Carbohydrate

Carbohydrates are one of the essential nutrients that the body needs, but do not be consumed excessively because thing it will damage the collagen and fibers are contained in skin.

10. Fried foods

Explained that fried foods contribute to the process of the breakdown of collagen in the skin so that the skin becomes wrinkled and creased.

11. Soda

Similar to drinks which high sugar levels, soda can also cause dehydration so that the body becomes fatigue and you look exhausted.

Levels of water consumption the best is to drink half your body weight in ounces. So if your weight 130 ounces, you need 65 ounces of water a his day or the same with 8 glasses.

Hopefully this info is beneficial to you and your family..

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7 Benefits of this great can be obtained from running

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Exercising, sometimes become difficult thing to do when it sank in the routine and work. Whereas, exercising is not must do fitness in a closed room.

Doing a jog in open nature appeared to have an advantage more that are sometimes overlooked. here's some of the benefits of running:

1. Lose weight

Walking indeed aiming to maintain your weight, whereas was running it to trim more many weight thus creating a decrease in large numbers. This is cardio exercise that can burn calories and also helps speed up the metabolism.

2. Good for knee

Some problems such as rheumatic could be attack you. This is caused because lack of stretching on the muscles. Doing to jog every day is the appropriate action to maintain it. Not only maintain the body shape, but ran can also help joints keep properly lubricated and free of pain.

3. Healthy heart

Running regularly can ensure reduction in the amount of bad cholesterol in your body. With running you will attract deep breaths and put a lot of oxygen into the body. This would be a good exercise for the heart and maintain the body keep energetic.

4. Pressing the stress

Running will give you a sense of freedom and can bring you to different places. This is why running outdoor is viewed as one of the anti-depressant.

5. Increase the concentration

When running, you concentrate on the road that previously bypassed. These thing makes many runners believe that with running the same such as to doing meditation. Because these thing is believed can increase their concentration.

6. Reduce risk of disease

Running already supposed to reduce risks that threaten the health such as cancer, obesity, and asthma. In general, become a runner can make you become healthier.

7. Improve stamina

Running can improve lung power. Many people who use lungs only about a quarter of its capacity. Well, when running, the lungs will inflate and working harder. It will make you breathe better and improve the whole stamina.

Well, if experiencing difficulty in exercising, why not to try to jogging every morning before work? Congratulations ran.

No Need to Near, Which is Important Many Friends Could Be Key Longevity

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The key to a long life there are many in his method, ranging from exercise up to eating certain foods. But a new study adds that the key to a long life is not only raced on the quality of friendship relations with a group of people but also the number of friends who owned.

In particular, this study revealed that elderly people who have regular communication with family, friends or his neighbor can live longer than their peers who rarely interact with family, friends or his neighbor. 

Even a good interaction with the shopkeeper, or social workers which they encountered when shopping or a walk in the park can also give a positive impact on health. "Social interaction really should be done by the elderly to maintain connections or relationships with other people, such as with family, friends, relatives and neighbors," said Andrew Steptoe, professor of Epidemiology and Public Health at University College London. 

The conclusion was obtained after the research team observed social interaction conducted by 6,500 people aged above 50 years. Participants were also asked about whether they felt lonely or not. 7,5 Years later, recorded there were 918 participants who died, majority because of health problems such as coronary heart disease, cancer and the respiratory tract diseases.

From there, researchers know the risk of death in participants who were most socially isolated increased by more than a quarter compared with participants who regularly interact with the people around him. Interestingly, although the elderly often feel lonely because of loss of a spouse or live far away with her ​​children, in fact, loneliness this does not affecting the mortality rate. It means having people who can invited talk about health conditions or just to remind them to take medication and check-ups character crucial for the elderly.

"Moreover, feeling of solitude it was nothing more than the subjective experience of the participants, such as the existence of isolated or just have a little friends. Not mean people who feel lonely are also isolated from his social environment. Indeed number of people who independent, and would rather spend time with himself own, more can be categorized as people who an isolated, "explained Professor Steptoe.

In other words, Professor Steptoe said this study emphasizes that social connections are key to long-term health, not just friendship quality but only a social contact is fundamental.

This study has been published in the journal Proceedings of the National Academy of Sciences (PNAS).

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Sports not necessarily healthy If done with forced

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Nothing deny that exercise is the main key for healthy living. But to make it more useful, make sure also that sports conducted with volunteer. Benefits can be reduced or lost if only because forced.

Thus the conclusion of Prof. Benjamin Greenwood, a psychologist from the University of Colorado who has done research about thing it. He said, sports that is done because forced can cause stress and eventually not again make healthy.

Prof Greenwood uses a group of test mice as his experiments material in the study it. Group of adult rats and which categorized healthy it further divided into three small groups and each treated differently.

The first group was maintained in a cage that has a waterwheel to rat run. The waterwheel it be ignored offhand, so the rats can use them at any time If indeed wanted to. Researchers recorded the duration and intensity of jog of the rat.

The next group is also maintained in a cage with a waterwheel to run, but it's not just spinning waterwheel used when rat run. Precisely of the waterwheel it deliberately rotated so that the rat was forced to run. The intensity and duration is made the same as the first group.

The third group was the most fortunate, because not commanded to sports at all. There is no waterwheel in the his cage so that the mice are just eating and not doing heavy physical activity except back and forth the his cage itself.

At the end of the study, three groups of mice undergoing another experiment to measure the level of stress and his anxiety. The trick with placing the mice in a the labyrinth. Normally rats will crawl the labyrinth, whereas if silent then to corner, it a sign of stress mice.

Evidently, the mice that doing sports voluntarily more actively explore the the labyrinth. A group of mice that sports forced, though with the same intensity with rats that sports with voluntarily, more a lot silent and to corner.

Milk have complete nutrition, but do not overuse

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Milk already be drunk by human since thousands of years. Although there are people who are allergic with animal milk, however milk generally have complete nutrition. But do not ever consume milk excessively yeah.

"On that does not problematic or not allergic, milk is a nutritional supplement that is simple but complete. be exact 200-500 ml a day. But do not ever assume milk is a superfood. This is also not true," said Secretary (field organization) Pediatric Association Indonesian, Piprim B. Yanuarso, Dr., SP.A, in conference with the sec health and was written on Friday (15/03/2013).

Even according to Dr. Piprim, there are parents are up to deliver 15 bottles of milk in a day to his son. If given excessively then it could disrupt the balance of nutrition and eating patterns.

"What we profess now is nutritionally balanced, if allergic with milk yeah can be replaced with another," he added.

Milk and its products contain calcium that will make bone posture of children is better than which calcium deficiency. In addition there are other nutrients that a complete and simple to consumed.

"The most good it fresh milk and do not listening with milk commercials now. Fresh milk direct it more nutrients and nutrients from milk it should continue to be consumed. However can with another way, a lot of dairy products, so should not drink milk, "he said.

Well for people who already stop period of its growth, drinking milk do not again an obligation. "But do not get skewed because the issue was finally so banning people to consumption of milk because milk gives good impact and have a nutritionally complete such as I mentioned earlier," explained Dr. Piprim.

All things which excess it is not good. Therefore consume milk or milk products in a reasonable amount so that benefits of her health can be felt.

Want to Have a Healthy Metabolism? Try to this Breakfast

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A healthy metabolism is key to weight loss. If you want to increase metabolism, you better do not ever skip breakfast.

Healthy foods for breakfast could become fuel the body and filling glycogen to maintain blood sugar levels, increase energy and reduce hunger, thus creating a healthy metabolism throughout the day.

Here are some healthy breakfast menu which can increase the metabolic system, are as follows:

1. Egg white

Egg white is a food rich in protein, low in calories and low in fat, which can help boost energy and burn fat. Poached eggs are kind of protein source that will make a full stomach for a long time.

2. Banana

Bananas are a source of resistant starch, which is a byproduct of the conversion of some carbohydrates become energy, which can 'force' the body using fat to store energy, not carbohydrates.

3. High-fiber cereal and low fat milk

Quick breakfast of high-fiber cereal with low-fat milk provides complex carbohydrates for energy, fiber which make full, vitamin D to improve mood and increase metabolism.

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High fiber foods make healthy the heart

Healthy breakfast with whole wheat could
 help full longer and the healthier heart.

High-fiber diet is believed to be very beneficial for digestion, however the food is also good for heart health, especially because lowering cholesterol levels. Nurse practitioner at the Heart and Vascular Clinic at the University of Alabama Birmingham Jody Gilchrist said, a diet high in fiber from fruits, vegetables, whole grains, and beans have been researched can help to lowering cholesterol levels. "Almost all nutritionists say that a person needs at least 25 grams of fiber every day as part of a balanced diet," he said.

American Heart Association (AHA) recommends for every 1,000 calories eaten contain at least 14 grams of fiber that consists of 10 grams of soluble fiber. Soluble fiber that can make you full faster so you can help control the absorption of many foods that you can eat. Research shows that soluble fiber can also help lower bad cholesterol levels or LDL with way preventing the body to absorbs cholesterol from food.

Gilchrist said, foods with high soluble fiber among others oatmeal, nuts, grains, rice, wheat, oranges, strawberries, apple flesh.

Whereas insoluble fiber, more to role in helping to prevent constipation and maintain digestive tract keep healthy. Foods with a high insoluble fiber include wheat bread, whole grains, cabbage, beets, carrots, turnips, cauliflower and apple skin.

Today many processed foods high in fiber are found, however Gilchrist suggested that more careful again in choosing the products it. "You should be meticulous in reading the labels of products it, because many products that mentions containing oats or wheat, wheat actually contain which is very little, while the sugar content, sodium, and high in fat, such as muffins and waffles," said Gilchrist.

Another way to increase your fiber intake is with add the fiber supplements to beverages, cereal, yogurt, soups, and other foods. "However, please be sure to increase your fiber intake slowly and drink lots of water," he said.

Get 4 health benefits from friendship or befriends

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Search friends as much as possible. Because befriends is the secret of obtain good health and can make be longevity.

Well, here are the health benefits of befriends as quoted from health.com, namely:

1. rarely sick

In a study revealed people who has a variety of social relationships tend to rarely flu, than those who are socially isolated.

2. Sleep better

People who are alone and lonely are usually so restless in her sleep. Because it's in research being conducted by the University of Chicago is mentioned increasingly lonely of someone, then the more difficult he sleep soundly.

3. Keeping the brain remains sharp

Having a strong social relationships can reduce the risk of cognitive decline. It is mentioned in a number of research.

4. Longevity

People who have strong social relationships, 50 percent longer life than those who do not have good social relations. It was revealed in a research year 2010. It is also mentioned that people who do not have a friend, have a level life expectancy, equal with those who smoke.

Want Healthy Heart? Obligatory Consuming These Foods

Eating tomatoes prevent heart disease (Photo: Google)

DISEASE Cardiovascular be one of many diseases that attack people from various ages. Eating patterns that are not healthy be one factor that cause cardiovascular disorders.

For do prevention, we can begin to change our diet. With reducing the intake of foods high in fat and salt. Provide nutrients that can help the heart work we will also help. Here are some foods you can eat to prevent heart disease, as reported by FoxNews.

Berry

The scientists recently announced the blueberries and strawberries contain high levels of naturally occurring compounds called flavonoids, which fight the buildup of plaque and provide other cardiovascular benefits. According to an article in Circulation: Journal of the American Heart Association, researchers studied the women and found that they who ate at least three servings of blueberries and strawberries per week have risk of heart attack more little.

Apple

An apple a day can make your heart more healthy. A recent study from Tufts University shows cholesterol down up to 40 percent in participants who ate one apple per day. Apples are packed with content of polyphenols, believed to help for the reduction of bad cholesterol.

Tomatoes

A study found an association between lycopene, a phytochemical in tomatoes, and cardiovascular disease. Similar results were seen in a study done in gazpacho, vegetable soup with the main ingredient of tomato. The researchers found the gazpacho, which consumed regularly associated with a reduction in high blood pressure.

Do not be lazy, waking up every morning many benefits his health

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Waking up in the morning can be a difficult job for people who are accustomed to sleeping until late at night, especially at weekends. Despite the holidays, do not just lazily in bed because waking up in the morning many benefits his health.

Wake up in the morning not only make you more ready and not rush to face the day, but it also has many health benefits.

If you are accustomed to getting up early, there are some benefits to be obtained, as reported by beautynhealthytips4u.com, namely:

1. Do not skip breakfast

Some people skip breakfast because oversleep and be late in the morning day. Skipping breakfast same means saving a lot of diseases, such as diabetes, obesity and heart disease. No breakfast also makes you do not energized and vibrant while undergoing a routine.

2. Can do sport in the morning day

With up early, people also have more time to do a mild exercise such as walking, yoga, breathing exercises, cycling, swimming, jogging and other mild exercise.

Exercise in the morning can help to achieve and maintain good health and keep mind fun with reducing pain and stress. A healthy mind and fun can make you think positively, which in turn makes a happy life.

3. Not in a hurry and in a rush

Waking up more morning means making you have more time to prepare everything, including affairs job. Oversleep oftentimes make people hurry and rush, which in turn can harm heart health.

4. Say no to stress

Stress hormones can cause a variety of chronic diseases, and also weakens the nervous system. If you waking up more morning, you will be able to manage your time in such a way as to minimize stress.

5. The mood is always good

People who wake up in the morning tend to be smaller experience changes of mood in the morning or the so-called 'early morning blues'. Wake up in the morning will make you always in a good mood. This certainly will help improve productivity of work.

If Want Healthy, Consume Fruit Before Eating

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Fruit is often regarded as a dessert so it is more common consumed after a big meal. But if you want a healthy body, you should consume the fruit before eating. Why?

It is true that fruits are healthy foods because rich in fiber, vitamins and minerals. But unfortunately, many people misunderstood and often eat fruit after a big meal. Whereas it is can cause digestive problems.

Fruits is recommended to be consumed 20-30 minutes before a big meal. The main reason because fruit contains sugar. When you consume fruit immediately before and after a big meal, then it takes a longer time for the digestive system for digesting.

In addition to these reasons, there are a few other things to note about how the consumption of fruits, as reported by Boldsky, among others:

1. Consume fruit before a meal can help you lose weight. When you consume them after eating, it takes about 3 hours to digest. Therefore, consume the fruit 20-30 minutes before eating.

2. Because the body does not get any food for 8-9 hours during sleep, then it is recommended to consume fruit every morning before breakfast. This way will help improve blood sugar levels in the body. Eating fruit is a gentle way to start your day.

3. Avoid consuming fruit as a side dish of food. Likewise, eating the fruit as a dessert will not give the best results for your body, moreover when mixed with a salad high in sugar or ice cream.

4. Avoid consuming canned fruit, frozen fruit or fruits that are processed such as juice. Fruits such as these usually contain more sugar, preservatives or other chemical additives that are dangerous for the body.

5. Eating healthy fruits every morning on an empty stomach (before breakfast), helps the body to absorb all the essential nutrients required and are found in fruits.

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Healthy Lifestyle, Ways, and Some of the Most Healthy Cooking Methods

Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes. Taking more steps, adding fruit to your cereal, having an extra glass of water. These are just a few ways you can start living healthy without drastic changes.

Exercise

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

   -  Reduce the risk of heart disease, stroke and diabetes
   -  Improve joint stability
   -  Increase and improve range of movement
   -  Help maintain flexibility as you age
   -  Maintain bone mass
   -  Prevent osteoporosis and fractures
   -  Improve mood and reduce symptoms of anxiety and depression
   -  Enhance self esteem
   -  Improve memory in elderly people
   -  Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV

Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk, almost anything will be more active than sitting on the couch.

Walk more

Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

Do some chores

Shoveling snow, working in the garden, raking leaves, sweeping the floor. These kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.

Pace while you talk

When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

Be aware

Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc. 

Learn about more ways to fit in exercise.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

Eat more fruit.

Add it to your cereal, your salads or even your dinners

Sneak in more veggies

Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.

Switch your salad dressing

If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.

Eat low-fat or fat-free dairy

Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.

Make some substitutes

Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items. 

Find more ideas for healthy foods with this Healthy Foods Grocery List.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

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Cooking

Foods that are rich in nutrients can turn out to be less healthy, if cooked with wrong way. Though there are various cooking healthy ways to get delicious food but stay healthy.

Cooking methods with high temperatures can destroy vitamins in vegetables, especially vitamin C, folate, and potassium to 20 percent. Perhaps this is a reason for raw food diet followers the best way to present the food is not cooking.

Nevertheless research shows most of food would be more nutritious after cooking like carrots, spinach, and tomatoes. The cooking process will help release antioxidants by destroying the cell wall, so the important substances in vegetables are more easily absorbed by the body.

8 Methods Considered As The Healthy Ways To Cook

 1. Using the microwave

Cooking with a microwave is probably the healthiest for a short cook time so the damage to nutrients is less. Research shows the most appropriate cooking vegetables is by microwave. For example broccoli, the vitamin C content is more optimal if cooked by microwave. Raw foods cooked by microwave can be dry, but it can be prevented by adding little water before heated. Make sure you are using a special meal space for the microwave.

2. Boiling

Boiling is an easy and fast way. You only need to add water and little salt. But high temperatures and large quantities of water can reduce the amount of vitamins in water and minerals in vegetables by 70 percent. More advisable to boiling carrots, broccoli, or zucchini (green vegetables like cucumbers).

3. Steaming

Almost all kinds of food, from vegetables to fish are match to steaming. With this method the original flavor and nutrients can remain intact.

4. Boiling with little water

Boiling with a little water (poaching) is the recommended way to foods such as fish, eggs, or fruits.

5. Burn

It is a method of cooking food directly to the heat or flames within a short time. Burn is the recommended way to cook cut of meat like satay.

6. Grilling

Grilling is the recommended way to get fresh meat taste and padded. But some of the research mentioned this method can increase the risk of pancreatic and breast cancer. Grilling at high temperatures will produce a chemical reaction between the fat and protein in meat and result toxin that would destroy the balance of antioxidants in body.

7. Sauteing

This method only requires little cooking oil. Most of foods are suitable to cook by this method.

8. Not cooking

Raw food diet is popular lately. Followers of this diet claim, it is the healthiest way to not lose vitamins, minerals, fiber, and enzymes in healthy foods to eat. Nevertheless some research mention eating raw foods will make us lose lycopene in tomatoes and antioxidant carrots or spinach.

hopefully useful for you..

(As quoted from various sources)

Not want to insomnia? Avoid foods and this drinks

Photo: Illustration / Thinkstock

Insomnia is prolonged oftentimes tortures. Yet to maintain fitness and health, you need to sleep 8 hours a day. In order not suffered agony in the evening, notice the food and drinks you consume.

Here are some foods and drinks are a major trigger the rise of insomnia so you awake all night, as quoted from boldsky, among others:

1. Caffeine

It has long been known to consume caffeine can trigger insomnia. Knowingly or not, caffeine has been part of our lives as contained in tea, coffee, chocolate, and energy drinks. So, when close to bedtime, you should avoid from caffeine.

2. Alcohol

Alcohol is responsible for the problems of dehydration, which can affect serotonin levels, causing insomnia. Even if you can sleep, then alcohol drinkers will often wake up from sleep.

3. Foods high protein

High-protein foods such as red meat is hard to digest. These foods will make you hard sleep because inhibit the production of serotonin. As a result you will be awake all night.

4. Foods that produce gas

Foods that produce gas will be a problem for those who have stomach ulcers. These foods will cause an uncomfortable feeling. Well, to get a good sleep, then the avoid from spicy foods and gas-producing foods such as peas, beans, and broccoli.

5. Sweet food

Foods that contain lots of sugar will increase the energy so that it can lead to an imbalance of sleep patterns. Therefore it, avoid eating sugary foods like cake and chocolate can be a major cause of insomnia.

6. Milk products

Foods that contain high fat milk, curd, cheese and butter are hard to digest. Finally the food that causes heartburn and the impact you have trouble sleeping.

7. The fast food

Undoubtedly aka fast food fast food is the cause of insomnia. Because food is not only high in fat, but also spicy. If you eat fast food like burgers or tacos before bed, most likely you'll be awake for a long time.

8. Drinking water

Drinking large amounts of water is good, but should not be done at night before bed. For most of the drink will make you urinate frequently, consequently sleep is lost.

9. Food Packaging

Packaged foods or processed foods are known as sensitive. If these foods are eaten at night time, it will cause heartburn due to the high fat contained.

Source:  boldsky

This Extreme Ways, That is Done by People for Eternal Life

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Longevity is not necessarily happy, but many people still do not feel satisfied with the allotment of his age in the world. Various attempts were made in order to make the age so much longer, ranging from technology to modify the body's cells up to  multiply the human.

Death is inevitable. However, scientists are trying to give you some choices for people to live forever. There are several possibilities that could be done to cheat death, by way of biology, digital, and spiritually.

As reported by Verse List, here are the ways:

illustration (Photo: Getty Images)

1. Cryonics

Cryonics is the body's clotting mechanism in liquid nitrogen to a temperature of minus 196 degrees Celsius. Previously, the blood was given fluids cryoprotectant to prevent ice formation in the cell. In this way, the body and the brain will remain durable.

Unfortunately there is no technology to revive the body undergoing this procedure. That is, This way is limited done for the corpse. There are more than 250 people who preserved this way. These bodies waiting for technology, that could raise them back.

illustration (Photo: Thinkstock)

2. Brain Emulation

Is a method of uploading the human mind and memory into the computer. That is, the human brain can be digitally copied into the computer. If the mind can be uploaded, which means that the mind can also be downloaded into the robot. Thus, human thought and memory can last a long time.

illustration (Photo: Thinkstock)

3. Cybernetics

Science has succeeded in creating artificial organs that are almost exactly the original organ. For example, artificial limbs belong to Oscar Pistorius, the first Olympic runners with two legs had been amputated a fight with normal athletes. Human amid hopes the creation of new tools to support life, perhaps an artificial heart that could last forever or other organs.

illustration (Photo: Getty Images)

4. Nanobots

Nanobots are microscopic machines that are designed to shape and repair the body. Scientists have succeeded in using nanobots to repair the optic nerve in hamsters blind with creating synthetic molecules.

When injected, the molecule will transform itself into fibers for nerve repair. Now scientists want to create a this small robots to be able to kill cancer cells.

illustration (Photo: Thinkstock)

5. SENS

SENS stands for Strategies for Engineered negligible senescence. The term was inspired by the lobster and the hydra that showed no signs of aging at all. The experts want to find a similar method to eliminate all age-related diseases.

To encourage the discovery of SENS, Methuselah Foundation offers cash rewards to researchers who could break the age record for the oldest rats. The record to date is 1819 days, not bad for an animal that has a life expectancy of less than 1 year.

illustration (Photo: Thinkstock)

6. Telomerase Eternal Youth

In human chromosomes, there is repetition at the end of DNA called telomeres. Each time a cell division, telomeres shorten and encourage cell will stop dividing and eventually die. The enzyme telomerase is found in the 1980s is believed to inhibit this process.

As a result, the aging process can be slowed or even stopped. The experimental results prove that old mice given enzyme telomerase become healthy again. Therefore, this enzyme is known as the eternal fountain of youth or youthfulness.

illustration (Photo: Getty Images)

7. Cloning

Cloning is an effort to create a duplicate or duplicates of living things. The scientists managed to do this technique to sheep and cattle. Efforts against human cloning could be done, but opposed by a global humanitarian organization.

Through the cloning process, a new organism that is genetically identical can be made. Individual body cloned individual will match exactly with the original. 

Source:  List Verse

Do this for the home free of flu viruses and colds

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Viruses cause colds and flu can be spread in the room or attached to certain objects. To be home free from virus infection, there are several things you can do.

The experts reveal the flu virus can survive on surfaces up to 3 hours duration. Some places in the house could be a virus bersembunyinya such as sofas, TV remote or the door handle.

Allison Janse in the book 'The Germ Freak's Guide To Outwitting colds and flu' reveals one way that can be done is to start by using a towel or disposable wipes.

In addition, if they use a sponge or brush for washing dishes, it's good to clean both the goods on a regular basis, including a place to wash dishes.

Some other things can also be done to make the house free from cold and flu viruses, as quoted by Medindia, namely:

1. Scrub the bathroom sink

This area could be a hotspot is good for colds and the flu virus, so be sure to use a good cleaning with a disinfectant. Clean the bowl sink, faucet and other parts of the sink.

2. Not putting toothbrushes together

People usually like to put a toothbrush several people in one place. To avoid viruses try to put the toothbrush alone, thereby reducing the possibility of cross-contamination risk.

3. Clean with a disinfectant

Some places in the home can be a haven for germs and viruses for shelter. Should be cleaned with disinfectant locations such as door handles, TV remote, computer keyboards and other places that are often held.

4. Wash bedding regularly, especially after flu

Without realizing it when the cold and flu, the virus can stick everywhere, including sheets, blankets and pillowcases bolsters. For that washing sheets, blankets and gloves on a regular basis, especially after exposure to cold and flu.

5. Wash hands with soap

Various studies have revealed washing hands with soap can reduce the risk of infectious diseases, including colds and flu. Be sure to wash hands regularly with water for 20-25 seconds.

Source:  Medindia