10 tips to slim without the gym

How to get the body you want without a gym. 

Finding your dream perfect body measurements is not an easy or straightforward task. At the end of the day, the only opinion about how you look that really matters is yours. Even if you have a goal that you feel comfortable with, it can be a grueling task to achieve. Although the gym is great for some people, it just doesn't work for others.

If you're very far from your ideal numbers, fed up of paying a huge gym fee and seeing no results? If you want to get slim and don’t want to use a gym, then these top 10 tips are perfect for you. You never knew, these 10 steps might help you to discover the all new slimmer you.

1) Have some fun with your equipment
If you are spending hours of your week silently running on a treadmill and doing your routine gym workouts and feel annoyed no fun, change it exercise doesn't have to be like that. If you get creative and have fun with your exercise you’ll find that you will be more motivated to stick at it and do more, which in turn will help you get slim and ditch the gym. 

slim flat belly

There are loads of fun ways to work out. You could buy some gymnastics rings to work on your upper body and your core. Or if the rings aren't for you buy a hula hoop to tone your waist area. 

2) Don’t cut dairy foods

A research study conducted in Australia suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss.

3) Make Variations often 
Always try to eat new, healthy foods on a weekly basis and mix up what you eat. You should also do a variety of exercise, like running, dancing, Pilates and skipping.

If you find yourself regularly going on health kicks only to find that in a few weeks or months time you've gone back to your old, unhealthy ways the likelihood is you've become bored. Doing the same exercise and eating the same foods is dull and even the most disciplined of people would struggle to maintain their new regime. So try to keep the excitement alive and make variations in your routine regularly.

4) Go join a club
Clubs are great because they’re social, they typically have equipment to lend to you and they are great for boosting people’s motivation. 

If you want to slim without the gym then you might benefit from joining a club. Before joining a club you need to first work out what sport suits you. 

If you like being in a team you could join a hockey club or a netball club. If you like working solo then a running, canoe or climbing club might be more suited to you. Many clubs typically offer beginners trail sessions and these will typically be free of charge, so always test out the club before you pay for membership

5) Reward yourself with a treat in the week
Studies have found that this is true and that people who follow extremely healthy diets during the week actually lose weight more slowly compared to those who eat reasonably healthily all week. Therefore if you want to slim without the gym, have a treat now and then.

So, when you’re super strict with yourself during the week it can be easy to let the rules from the week slip when the weekend arrives. 

6) Go shopping
If you get that shopping-guilt almost all women feel when they wander into a store then don’t panic or if you feel that your wife's shopping is scissoring your pocket just remember the money you saved from the gym can go towards the new dress or new pair of boots.

It is thought that the average woman burns a whopping 48,000 calories a year from shopping alone, that works out at around 385 calories per week.

7) Put in some liquids before you eat If you want to slim without the gym you should also try having a light soup before eating. This light course will help fill you up, yet is relatively low in calories. Having soup before your main course will also help you to stop yourself from overeating.

What do you do before a meal? Wash your hands and scout out a good TV show to watch during your meal? Well, although we think you should definitely still wash your hands before you eat and if you don't have a soup to gulp in, just take a glass of plain water before you start to eat.

8) Eat before you exercise 
This is very important if you want to slim down because eating an hour before exercise ensures that you perform to full capacity during your training session and therefore you will burn a greater amount of fat.

9) Learn Yoga
It may be best to go to a yoga class or get a yoga DVD if you’re not sure what you are doing, but remember the perfect pose we may see others doing might be a long way from what our own body can currently achieve.Grab your yoga mat and do some yoga poses three or four times a week. Yoga helps to sculpt your body and helps you get slim without the gym.  

10) Don't Skip the Skipping
If you think your skipping days are over? 
Think again. 

Skipping isn't just for those pretty li'll girls. Even the champ athletes and boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills. 

Skipping is in fact a great exercise and there are lots of benefits. To make sure that your rope is the correct length for your height, stand on the middle of the rope and pull the handles upwards until the rope is taut. The handles should line up with the middle of your chest.

Help My child is overweight

“My child is overweight”, it is a common concern of parents in much of the USA. What are the causes of the growing obesity problem and is there a way to stop the epidemic. What is becoming clear is that many mothers may be unknowingly setting their children up for obesity from exposures to environmental chemicals. We recently received an email from a mother stating that her child was over weight, this is a crisis that many parents are discovering they must confront.

PFCs and your Children

In a stunning study from Emery University researchers have shown that obesity can start in the womb, when a mother is exposed to certain environmental chemicals the results are smaller birth babies that become overweight by age 3. What are PFCs? These are chemicals that are found in the production of fluoropolymers and are found widely in protective coatings of packaging products, clothes, furniture and non-stick cookware. They are persistent compounds found abundantly in the environment and human exposure is common. PFCs have been detected in human breast milk. “Help my child is overweight” If you are a parent in a similar situation it is important to understand that we are living in a toxic world and the result can detrimental to your health.

This study falls right in line with a study from Denmark, a recent study in Denmark found that women exposed to PFCs in the womb were more likely to be overweight at age 20.

The environment is polluted and when you combine this with the food chemicals which cause obesity it is clear that you have been set up to be overweight. If you have a hard time losing weight it is because you are insulin resistant, insulin resistance causes obesity and diabetes. Years ago we had good insulin that removed glucose but this is a different story today. The abundance of low calorie, low carbs and low fat diets have done nothing to stop the rise of obesity. Overweight. The key to weight loss today is an insulin resistance diet, an insulin resistant diet fights food and environmental chemicals and the fat comes off. You produce good insulin and the fat comes of as in a healthy person. See here how to lose weight

Fastest way to lose weight

Fastest way to lose weight
If you're ready to start losing weight, but you don't want to follow a diet, I have good news. You can make a few "painless" changes to your everyday diet that will help you eat less, eat smarter, and lose weight!

1. Don't drink your calories. Beverages are bottomless these days -- you can't order a soft drink or iced tea at a restaurant without being provided quick, free refills, or having the freedom to get them yourself. To keep from drinking a day's worth of calories, choose herbal tea, unsweetened iced tea with Splenda (or another artificial, no-cal sweetener), diet flavored-water, bottled or tap water with a spritz of lemon or lime, or diet soda. If none of those better choices suits you, allow yourself one glass of the "real thing" and drink only water thereafter. (Tip: Ask for extra ice in that first glass of soda and you will drink less.) By stopping at one glass, you will save yourself hundreds -- or even thousands -- of calories Fastest way to lose weight.
2. Always eat breakfast. Taking the time to eat could prevent costly mistakes as the day progresses; skipping this important morning meal can lead to an out of control afternoon appetite, oversized portions, poor food choices, and overeating, even later on into the night. Plus, going too long without eating may cause your metabolism to slow down. If you can't eat first thing in the morning, a healthful, mid-morning snack is a good idea. If you are not hungry in the morning, it could be a sign that you are eating too close to bedtime. Set a cut-off time for evening eating (such as 7 p.m.) and you will probably feel more like eating in the a.m.Fastest way to lose weight
3. Drink plenty of water throughout the day to stay hydrated. You hear it all the time, but you really do need to work in those recommended six to eight 8-ounce glasses of water each day. Thirst can easily be mistaken for hunger, so you could be reaching for food when you are actually thirsty. Eating water-rich foods like fruit will help you stay well-hydrated, too. Don't wait until you are thirsty to drink; try sipping water throughout the day and you may be surprised to find that your appetite seems much tamer.
4. Add at least one more serving of produce to as many meals as possible. Veggies and fruit are all nutrient-rich, low-cal and filling -- just be careful of creamy dips or dressings, butter, cheese sauce, and fried vegetables. Salsa, soups, and pasta sauce are easy ways to work in even more vegetable servings. Keep the skin on fresh produce, such as apples, whenever possible as it contains more fiber. Remember, fiber takes a while to digest so you feel fuller longer after eating it, which will help you eat less in the long run.
5. Make a salad your starter. Having a salad before your meal will almost certainly prevent you from overeating. Load up all the veggies you like, but just be careful about adding high-fat extras such as pasta salads, shredded cheese or cream-based dressings. (Tip: Spray dressings are excellent for cutting calories as most only have about 10 calories per spritz). Prepackaged, washed salads make it easy to add a salad to any meal without extra effort. Most fast food restaurants offer a reasonably-priced side salad, or some menus offer the option to substitute salad for another side item when purchasing a "combo" or "value" meal.
6. Be a better baker. Start baking immediately following a meal so you will be less likely to sample. Chew flavorful gum like peppermint or spearmint so your mouth will be otherwise occupied. Healthier baking ingredient substitutions help cut fat and calories.
7. Go for grains. Whole grains will help you feel full longer than refined carbohydrates. In the morning, fiber-rich cereal like Kellog's All-Bran, is a good choice, as is oatmeal. Brown rice, whole grain bread, and whole wheat crackers, are all good ways to include grains in your day: A slice of whole wheat bread goes well with a salad; microwavable, single-serving brown rice is easy to add to lunch at the office; keep wheat crackers stored in your desk drawer for when the afternoon munchies strike.
8. Always keep healthy frozen meals on hand. They will be a backup plan for nights when you don't have time to prepare and cook a healthy meal. Try to choose meals with around 300 to 350 calories. (Tip: Even some of the healthier frozen meal choices are skimpy on veggies, so be sure to add a packaged salad or a microwavable, single-serving frozen vegetable to your "instant meal" to better round it out.
9. Choose foods that will help you feel satisfied longer. While both protein and fat help you feel sated longer than simple carbohydrates, protein naturally contains fewer calories per ounce than fat. Eggs, lean meats, skinless poultry, and reduced-fat dairy products are ideal protein sources. A snack like yogurt, a boiled egg, string cheese or turkey slices will give you an energy boost and quell hunger pangs. Whole grains also contain protein, so you may find combining an animal or dairy protein with a complex carb such as whole wheat crackers or whole grain bread to be even more effective at keeping your energy up and hunger down. If you don't eat meat or dairy, there are also several other sources of protein, such as beans, legumes, and nuts.

10.Catch some "Zs." Did you know getting enough rest can have a direct impact on your ability to lose weight? Not getting enough sleep can cause you to eat more often or make poor choices (In an effort to compensate for feeling groggy, we tend to naturally reach for higher-calorie, high-fat foods.). Getting enough sleep also ensures that you feel energized enough to exercise and that you work out to your fullest capacity when you do. Even if you can't add additional sleeping hours, take some time to simply do nothing, practice deep breathing, read, or listen to some calming music every day. Making a point to relax more can keep emotional eating -- particularly stress-eating -- at bay. 

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Can a diabetic eat Sugar? Why it is the only choice.

One of the most common questions on this site is “Can a diabetic eat sugar” Diabetes is not caused by eating this very natural sweetener. There is a lot of misconceptions when it comes to the illness of high blood glucose. Sadly, the media helps to spread much of the erroneous information. Can a diabetic eat sugar? The answer is 100% yes, in fact it is much better to eat natural cane sugars than any of the artificial sweeteners on the market. We will explore why artificial sweeteners actually makes diabetes worst, and how they make you fat.

Aspartame: This is the sweetener that is added to almost all diet sodas, it is in diet Pepsi,Coke,Mountain dew, Diet Snapple and every other diet drink you can think of. You may think you are doing something good by drinking a diet drink but here is the whole truth, these drinks cause your waistline to grow not get skinny. Researchers at the Univ. of Texas study below

Those who drank diet soda experienced a 70 percent greater increase in waist circumference over a decade than non-users, a study by the University of Texas Health Science Center San Antonio found.
"The more diet sodas people drank, the more their waists grew," researcher Sharon Fowler told The Post.
"For people who drink two or more diet sodas a day, their waist increase was five times those who drank no diet sodas -- almost two inches.
Can a diabetic eat sugar? It is the best choice because it is natural



What about Splenda? So many people have switched to Splenda and they are still not losing weight, here is why



Researchers found that Splenda reversed cell weight loss and caused weight gain.



The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight.



Splenda(sucralose) caused weight gain not weight loss, It most be understood that there is no good “artificial” sweetener. Artificial means fake and the body will not response to fake. You will not lose weight or reverse high blood sugar.
Food chemicals kills your good insulin. You are insulin resistance and overweight
Insulin is good and causes weight loss and normal blood sugars in healthy people. When you are healthy glucose runs from your good insulin. If you have diabetes or cannot lose weight it is due to insulin resistance, you have cells that do not listen to insulin, you are insulin resistance, you are overweight, you have high blood-sugar. You do not have good insulin to remove the blood-sugar from your bloodstream. We are now a Nation of insulin resistance people, our bodies no longer listen to insulin, this is why dieting does not work. Artificial sweeteners make it worst, can a diabetic eat sugar? It is the only choice. Just be smart an use it moderately.



Reverse Diabetes or finally lose weight now in 18 countries   See here Reverse Insulin resistance diet

What should a diabetic eat?

What should a diabetic eat is a question asked by many who live with high blood sugar, there are many misconceptions as to what is good. The problem with the typical diabetes diet is that it does not reverse the illness. There is a very good reason why most diets do very little to reverse the high glucose problem. What should a diabetic eat? The only food to eat with diabetes are those which remove insulin resistance.

What is insulin resistance?

Insulin resistance use to be very uncommon but today it is a very common problem

This is what insulin resistance does

1. Causes your body to hold fat
2. High Blood sugar
3. Disrupts concentration and mental function
4. Increases belly fat and waistline

What should a diabetic eat

Insulin resistance is why you cannot lose weight, you do not have to have diabetes to be insulin resistance, in fact the majority of people who cannot lose weight have insulin resistant cells.

Insulin is good and it removes fat

When you are healthy your body has good insulin that removes the damaging sugar in the bloodstream and you stay thin. The cells respond well to insulin and the sugar is removed. Today we have an obesity problem, the cells resist insulin, in other words our the cells are insulin resistance! This causes belly fat, weight gain and diabetes. We have more insulin resistance children than at anytime in history today. When you reverse insulin resistant cells the fat and weight drops off. What should a diabetic eat? Your food must be food that reverses insulin resistance. A diabetic diet benefits everyone even those without diabetes, it is the way of the slim.

See here  Causing weight loss and reversing diabetes in over 17 countries.   SEE HERE Reverse Insulin Resistance

Will power will not work to stop overeating

It is a new year and people will once again try to stop overeating by using will power. This is the method that the majority of people choose and it is also the method that fails you. There is a good scientific reason why this method has been the greatest failure in the weight loss industry. We will explain why will power will never work to stop overeating. Dieting by telling yourself you are going to change is a losing method yet people try it every year.

I think I can...I think I can...

The “I think I can” method was made famous by the childrens book “The little train engine that could”. The little train convinces himself that he can make it up a very steep hill and after many attempts he makes it up the hill. He kept telling himself, “I think I can”. This is the same approach that people take at the beginning of a new year. They try to convince themselves that they are going to do things differently and lose the excess weight. There is a very good reason that this approach fails every year. The brain: The brain likes repetition, the more we do a thing the brain becomes accustom to it and it is almost impossible to change. Will power to combat overeating is no match for a brain that has become accustom to a Big Mac every night.

Resolutions do not work

Resolution is from the word “resolve” or “I have decided I am going to” In other words, I am going to stop eating the doughnuts, this does not change a brain that has been hardwired for doughnuts.

This is not to say that a person cannot lose weight. You can but not by using willpower to stop overeating. Science has shown that the fastest way to lose weight is by people with or without diabetes to use a diabetic diet. This was shown in Europe. Why did this work? It worked because there was no resolution to lose weight but there were foods that healed the body of processed foods and the weight comes off. This is why this is the best diabetes and weight loss site on the web. Forget will power and resolutions to combat overeating they do not work..

Read the posts on the right side of this page and lose weight the right way.  

How to watch your waistline

Obesity is increasing at the global level, fitness & health are drawing lots of attention thanks to our lazy lifestyles. To enjoy a happy, healthy life and to live long, nowadays is more important than staying alive simply.

If you over weight, always gasping for breath and expect people to wheel you around or hold your hand and yourself for the exercise of climbing a set of stairs in your efforts to lose weight. What the hack....... there are ways to lose weight and you should focus these days on a long life together with the ability to enjoy your life.  

The pursuit of health and the ability to move independently through your life is an ongoing research project, it is really not going to end. Although there are various diets and weight loss plan available, but what works for one does not work for all.  

Watch your waist

As our body ages, it starts to break down, part by part. Our challenge is just not to keep it alive, but we should maintain it for a well and pain-free run. As we grow older, we move less. Not good for the body. For those, with huge waists are needed to get in shape quickly by weight loss, chances are as real as thick waist can land you in trouble. Research conducted at the University of Southern California refers to the type 2 diabetes latches on easily for those with excess fat around the abdomen. Reasons that are still under the scanner.

what can be adopted..

In Japan which is one of the trimmest nations on this planet, they added a new dimension to the fitness tests for them.  

They measure waist lines of people, in addition to regular health check-ups. This is to keep the disturbances such as diabetes away. By the way, the rule for men is 33.5 inch waist, and for women is 35.4 inches. Any one exceeding the limits is warned, put on a diet and re-measured some months later.  

There is a section in our population that will think this is too much. Especially when very few people in Japan suffer from weight gain. Just sumo wrestlers with the exception, and that it must be huge if they really want to get anywhere in their career.  

What can be done? So, how we can keep the average person away from wasting the waist? 

First of all, I advise you to check the diet. Go moderate in all of those things you really want. You can eat favorite foods such as chips as treats rather than included in the daily diet. Always remember that there are really no shortcuts to trim your waist. There are ways to lose weight and u should walk on those, you must exercise at least for 30 minutes each day, 30 minutes cardio is the minimum one needs to stay healthy as our lifestyles require it.

Be careful and remember, doing those ABS crunches alone will not work at all. Besides you may land up with an injured back if you go overboard or do them wrongly. Research conducted by several authorities throughout the world says a human being needs to take 10,000 steps a day to stay in shape. Basically, your body needs to burn the calories you eat. When you burn 3500 calories , you will drop by only one pound of fat in the body. 

Well, it's not exciting, and I agree, but then, is all about moderation. Besides, if you do those steps 10,000 a day, adding just 2000 more to make the miles you use an extra 100 calories. In the long run, say one year, you could land up becoming a 10 pounds (a little less than five kilograms) lighter than in reality without reducing your food intake.

So are you struggling to keep ur waisteline at bay....
can you share how you are doing it with me in comment section.... and thanks for reading

Best way to lose weight fast

Are you always struggling to lose weight, only to fail miserably or end up even heavier than before? Perhaps you are dieting for a special occasion, recently had a baby, or you’ve never had to worry about weight loss until you reached middle age.

Did You Ask yourself, how to lose weight fast? 
If you did, and not found the proper answer you're welcome to discuss it here! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity. 

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories intake
• increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise)

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track to lose weight fast.
 
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate). Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and you're burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that you're eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, it's also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat?

The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly.

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.