What to do about diabetes as crisis gets worst

What to do about diabetes? The diabetic crisis is getting worst according to health officials in New York City, the City has seen an incredible jump in reported cases of high blood sugar, in fact the numbers have more than tripled in the last 10 years. What is happening in the Big apple is also indicative of what is happening in much of the country. What to do about diabetes is a problem that has health officials alarmed.

Rates triple in only a decade

The tripling of the high blood sugar numbers is causing alarm amongst medical professionals and parents. In another scary development the numbers of children suffering from adult high blood sugar has quadrupled in the last 10 years. Officials from the State health department revealed some very startling statistics this week on the growing crisis, one of the more startling bits of information was that thousands of adults were type 2 diabetic as children but did not know it. When doctors examined adults they found that many had the diabetic symptoms since late childhood but ignored it, thousands are having their legs, arms and fingers removed from the damaging effects of high blood sugar. What to do about diabetes is an important question that may save your life.

Here are the comments from the State Health official who lead the study

“What’s most alarming is that more than 200,000 New Yorkers are walking around with this serious disease and don’t even know they’re at risk for blindness, amputations, or even worse — premature death,” said Health Commissioner Dr. Thomas Farley. “We must work to end this crisis.”

if you are pre diabetes,have any belly fat weight or are overweight this is now a matter of life and death, millions of us are now insulin resistant and this means deep health consequences.

What to do about diabetes? One diet in Europe for the last 4 years has helped thousands of people reversed high blood sugar in 17 countries Click here insulin resistance diet proves to reverse diabetes in 17 countries

Can't sleep with high blood sugar? Is it a dangerous combination

High blood sugar may be related to your insomnia or your lack of sleep, there are many who suffer from diabetes and also have a problematic rest pattern. Sleeplessness may be related to the illness or it may possible that lack of rest is disrupting glucose levels . According to researchers at Perelman School of Medicine at the University of Pennsylvania. Lack of sleep can makes diabetes high blood sugar worst by disrupting the bodies inner clock.

We may not think about it too often but the human body has an inner clock that regulates the sleep pattern, this is important for body repairs, sleeping is one of the ways that the body regulates levels of hormones and proper cell functioning. When the sleep-wake pattern is disrupted it can effect blood sugar levels and cause weight gain. If you cannot sleep well and have high blood sugar your healing hormone melatonin may not be secreted, without the melatonin your body does not repair correctly.

 Dr. Mitchell Lazar, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the Perelman School of Medicine at the University of Pennsylvania stated“We’ve increasingly realized that aspects of our sleep-wake cycle, our behavioral and circadian rhythms are environmental factors that contribute to the risk for diabetes,” Lazar explained. “For example, it’s been shown in many studies that people on shift work(overnight shift) have an increased incidence of diabetes.

Working the overnight shift can make diabetic high blood sugar worst by disrupting your healing hormones that are released at night when you sleep. In addiction, those using fake sweeteners like those in diet sodas do even more damage, aspartame which is in every can or bottle of diet soda stops your melatonin production, this is just one more reason not to drink a diet soda.

Yamada, et al found that aspartic acid inhibited melatonin secretion from the pineal gland.

If you can't sleep and have high blood sugar you are doing serious damage to the cells of the body, these factors all contribute to insulin resistance, the end result being weight gain and blood sugar levels that are dangerous

Can a diabetic eat Sugar? Why it is the only choice.

One of the most common questions on this site is “Can a diabetic eat sugar” Diabetes is not caused by eating this very natural sweetener. There is a lot of misconceptions when it comes to the illness of high blood glucose. Sadly, the media helps to spread much of the erroneous information. Can a diabetic eat sugar? The answer is 100% yes, in fact it is much better to eat natural cane sugars than any of the artificial sweeteners on the market. We will explore why artificial sweeteners actually makes diabetes worst, and how they make you fat.

Aspartame: This is the sweetener that is added to almost all diet sodas, it is in diet Pepsi,Coke,Mountain dew, Diet Snapple and every other diet drink you can think of. You may think you are doing something good by drinking a diet drink but here is the whole truth, these drinks cause your waistline to grow not get skinny. Researchers at the Univ. of Texas study below

Those who drank diet soda experienced a 70 percent greater increase in waist circumference over a decade than non-users, a study by the University of Texas Health Science Center San Antonio found.
"The more diet sodas people drank, the more their waists grew," researcher Sharon Fowler told The Post.
"For people who drink two or more diet sodas a day, their waist increase was five times those who drank no diet sodas -- almost two inches.
Can a diabetic eat sugar? It is the best choice because it is natural



What about Splenda? So many people have switched to Splenda and they are still not losing weight, here is why



Researchers found that Splenda reversed cell weight loss and caused weight gain.



The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight.



Splenda(sucralose) caused weight gain not weight loss, It most be understood that there is no good “artificial” sweetener. Artificial means fake and the body will not response to fake. You will not lose weight or reverse high blood sugar.
Food chemicals kills your good insulin. You are insulin resistance and overweight
Insulin is good and causes weight loss and normal blood sugars in healthy people. When you are healthy glucose runs from your good insulin. If you have diabetes or cannot lose weight it is due to insulin resistance, you have cells that do not listen to insulin, you are insulin resistance, you are overweight, you have high blood-sugar. You do not have good insulin to remove the blood-sugar from your bloodstream. We are now a Nation of insulin resistance people, our bodies no longer listen to insulin, this is why dieting does not work. Artificial sweeteners make it worst, can a diabetic eat sugar? It is the only choice. Just be smart an use it moderately.



Reverse Diabetes or finally lose weight now in 18 countries   See here Reverse Insulin resistance diet

Dieting but still fat: What did they put in your food

The conclusion is that we are all dieting but still fat. The recent statistic from the World Health Organization has concluded what we all seem to known and that is the numbers of people over weight is growing not slowing down. Obesity is a crisis in the Western world as the American way of eating is now effecting Asia and Mexico. We are basically dieting but still fat and this is leading to a host of health problems.

Starting in the womb?

Researchers at prestigious Harvard University showed that obesity can start in the womb, if the mother is overweight it can set the child up for obesity as early as age 3. The researchers showed that overweight mothers were giving birth to babies who were “set up” for obesity later as a child. They stated

“We’re learning that factors that occur at early developmental stages, when so many things are changing, can have lifelong consequences,” said Dr. Matthew Gillman, the director

We are dieting but still fat but why?

We have shown on this site that the cause of weight gain and the inability to drop the pounds are directly related to food chemicals, do not believe the lie of “low calories” and “low carbs” to fight obesity, this may do a little but it does not address the root causes. The food today has changed, what we have in the supermarket today is a food filled with chemicals that did not exist 40 years ago. The mothers are transferring these food chemicals to the child in the womb. The FDA stance has been that we have no proof that the dangerous chemicals to harm over the long term. They do not doubt that food chemicals are dangerous but they do not believe it hurts you in the long run. This is the game being played with your life. Dr. Johannson showed that an insulin resistance diet reversed the damage from food chemicals and people with or without diabetes loss weight. If you are dieting and still fat, it is probably insulin resistance from food chemicals.

See here 

Insulin resistance diet weight loss

Have a Coke and a smile?...If you blinked you missed their trick

We are living in a very different time then 75 years ago when Coca cola first started, what was once natural is not natural any longer, when it comes to your food you better know what (They) the Food and Drug administration is doing. The makers of Coca Cola have decided to finally response to the epidemic of obesity and diabetes in much of the country. This is in fact a worldwide issue that effects Europe and Australia as well. The Soda industry has been curiously silent and patient in their response.

Coke has finally responded by speaking about the calories in their soda. This is a clever move because it hides the real issue which is the chemicals in their diet soda. Aspartame is a very dangerous chemical and it is in every can of diet soda. It is in diet coke, Diet Pepsi and Diet Snapple. It has been linked to cancer, diabetes, obesity and more. The position of the FDA is “ We do not believe there is enough poison to harm you” “We do not believe aspartame stays in the body” We are not kidding that is the their statement.

But Spanish researchers showed that it does

A Study from the University of Barcelona in Spain revealed that aspartame does in fact build up in the tissues of the body. They confirmed that aspartame was converted to Formaldehyde( a poison in the body) The conclusion of the study was that Aspartame( in all Diet soda) was a health hazard.

Study conclusion below

It is concluded that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts.

Now anything that makes billions of dollars can afford to have researchers tell you that it is safe even crack cocaine. Do you know how much Diet Soda Americans consumed last year. 43 Billion cans in the USA! Yet the people have become fatter! The human body does not do well on chemicals. Food should not contain chemicals that fake being sweet. The healthiest sweetener is plain old sugar (used in moderation there is no comparison) Yet parents are allowing their children to consume sucralose( Splenda) and aspartame diet soda. You cannot lose weight on chemicals (Fake food).

What Coke did: Coke fooled you, calories are what they talked about. Sugar was also mentioned briefly. This is all talk and nothing will change. People will still drink their diet soda because they want it not because it is healthy. Diet Soda will not help you lose weight and it will not help a diabetic. Corporations are in business to make Billions. The only way to fight back is to not drink the chemicals. They only listen to sales not letters. Spread the word about the chemicals in diet sodas and all diet drinks.

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High blood sugar? What should I eat

High blood sugar is a horrible illness so when the question “what should I eat?” is addressed it is extremely important to make the right choice. Diabetes is one of the most devastating illnesses in the world today, it is also growing at an unprecedented rate. Your choice of food is a very serious matter with high blood sugar and the “what should I eat” question must be considered carefully each day. There are over 26 million in the United States living with this illness and this is causing serious health complications to many. Diet is very critical in reversing diabetes but the foods that many are choosing may be doing more harm than good.

Confusion over good and bad foods

We have addressed the issue of dangerous diet soda in previous posts but it is very important to understand that the sweetener aspartame is not only in diet soda. There are literally thousands of produces on the market with this fake sweetener. Most people are not aware of the dangers that aspartame does to the cells of the body; this sweetener is not a good thing at all. Researchers have shown that diet soda causes weight gain high blood sugar food   Sadly, the problem does not end with diet soda, in fact, the fake sweeteners in diet sodas are just the tip of the iceberg. As you will see the question "what should I eat with high blood sugar" can be a very confusion question. 

Let us say you want a breakfast which includes pancakes(This is fine, do not believe you cannot eat tasty food with diabetes).

If you are having pancakes you may go for the sugar free syrup(sweetened with fake sugars). Did you know that the sweetener changes your cells to hold fat on the body? Many are not aware of this and aspartame is in every sugar free syrup in your market. That is what aspartame does, it causes your cells to change and hold fat. Diabetics wondering to themselves “what should I eat with high blood sugar” are reaching for sugar free and this is can make the illness worst.

The dangers of this sweetener goes way deeper than this site can touch on in a single post. What you need to know is that there are supposedly healthy foods that will keep you ill and make your body worst. Do not assume that the foods are good just because the label says sugar free.There is not one safe artificial sweetener on the market today. The best sweetener is the one from nature, good old cane sugar. In moderation it is the only choice, the bad rap on sugar is because people use un-natural amounts.  When used correctly that which is natural like cane sugar will always be the best choice. What should I eat with high blood sugar? Always remember to stay natural and your body will thank you for it. 1,000 overweight people in a recent study lost the weight in Europe by using a diabetic diet, why would people without high blood sugar lose weight on a diabetic diet? All weight loss is in the blood sugar, this is what boxers and Olympic athletes have known  for years. 

 The only European diet shown to reverse Type 2 diabetes and cause weight loss in non diabetics  in 17 countries see here Reverse high blood sugar 

Does pre diabetes go away? Yes but not with a typical diet

Does Pre diabetes go away was the latest email that we received this week. The answer is yes but you should realize that this is almost never the case. There is a very good reason for why most people do not reverse the illness. The reason why most people do not reverse the condition is because they simple do not know how to do it. Does Pre diabetes go away? Yes but first it may be good to explore why it does not go away.

Why there are over 70 million pre diabetic and rising.

We are seeing a very sad and dangerous trend in much of the western world. The United States,Europe and some of the largest continents are seeing an explosion of high blood sugar cases. This worldwide trend is resulting in diabetic Blindness, Foot amputations and even loss of life. This will cost many the body because high Blood sugar is an enemy to the cells of the body. Living with this condition is attune to living with a poison in your body. This website offers the best plain information on Type 2 diabetic high glucose. We will keep sounding the alarm on this horrible illness that is no affecting children and well as adults. Does pre diabetes go away? To most the answer is no and here is why

Despite over 70 million Pre diabetic people on the road to full diabetes the major are still on weak and ineffective diets that do nothing to reverse the illness. Did you do something today to reverse your high blood sugar? The majority do nothing. Ordering a diet Coke (filled with aspartame a very serious chemical) does not reverse pre diabetic high glucose and either does using Splenda. These are weak and ineffective choices that will not stop the power of high blood sugar wrecking your cells. If you have the beginning of this illness it means your pancreas is losing the fight and is pumping un-nautral amounts of insulin out to remove the poison high levels of blood sugar. Why would you add more chemicals by drinking a diet soda. Does Pre diabetes go away? It can but not with a diet soda See here what type 2 diabetics should not eat

Health food for diabetes, Lies,lies and more lies

Not all things labeled Health food for diabetes is really healthy. The diabetic industry can fool you if you are not aware. How is this little trick accomplished? It is done by a little thing called an endorsement. We will go into this more a little later. High blood sugar is a horrible illness that ruins the cells of the body, the cells cannot survive the constant flood of high blood sugar. Health food for diabetes should do something about this but often this just is not the case.

Why what they say... has no real value to you

What many in the food industry do is to fool you by placing little stickers on the labels of the foods you buy, the labels tell you the food is approved by some very big organization. When you see this little label you think that this must be something healthy and here is where you have lost the battle. The billion dollar organizations also use famous people as well, they do this because they want you to think this famous person likes the food and so will you. The entertainer would never lie ( that is what they want you to believe). When you see an entertainer endorsing a product please remember they have an agent who told them to do the commercial and they are paid millions to say what ever they are paid to say. 

Diabetic foods(Approved by the American Diabetes Association) Why you should ignore this label.

Health Food for diabetes often have this little sticker approved by the ADA, When you see this little sticker it gives the product an approval in your mind and now you will buy it. This is why marketers of certain food want that little ADA stamp on their package. When you read “Approved by the American Diabetes Association (ADA) it should mean good for you but here is the lie, the ADA sticker is on many things that are not good for diabetics or good anyone for that matter.

The Journal of toxicology and environmental health revealed that Splenda destroys up to half your bodies good intestinal bacteria. Splenda is marketed as “taste like sugar because it is made from sugar” Splenda is far from real sugar(which has been used for centuries) Why would you drink a diet soda which is something that destroys the good bacteria in your gut, which your body needs?  This fake sugar is also in baked goods as well. It is called an "Artificial" sweetener for a reason ..It is artificial

But the Sticker of Approval is on ALL diet sodas

Without this good intestinal bacteria you do great harm to your body but the artificial sweetener has a beautiful label which stated “ Approved by the American Diabetes Association. These are all attempt to fool you into thinking you are doing something health when in fact you are not. Health food for diabetes cannot include diet soda. No one should drink a diet soda, it is a chemical creation and not natural. If you want a real soda squeeze a lemon or orange in mineral water (or Seltzer water) then add a teaspoon of real sugar. Your body will thank you. Stay with this site we offer the best real information on Type 2 diabetes on the internet. 

 Go really natural and stop the illness on your own here  reverse high blood sugar

Will power will not work to stop overeating

It is a new year and people will once again try to stop overeating by using will power. This is the method that the majority of people choose and it is also the method that fails you. There is a good scientific reason why this method has been the greatest failure in the weight loss industry. We will explain why will power will never work to stop overeating. Dieting by telling yourself you are going to change is a losing method yet people try it every year.

I think I can...I think I can...

The “I think I can” method was made famous by the childrens book “The little train engine that could”. The little train convinces himself that he can make it up a very steep hill and after many attempts he makes it up the hill. He kept telling himself, “I think I can”. This is the same approach that people take at the beginning of a new year. They try to convince themselves that they are going to do things differently and lose the excess weight. There is a very good reason that this approach fails every year. The brain: The brain likes repetition, the more we do a thing the brain becomes accustom to it and it is almost impossible to change. Will power to combat overeating is no match for a brain that has become accustom to a Big Mac every night.

Resolutions do not work

Resolution is from the word “resolve” or “I have decided I am going to” In other words, I am going to stop eating the doughnuts, this does not change a brain that has been hardwired for doughnuts.

This is not to say that a person cannot lose weight. You can but not by using willpower to stop overeating. Science has shown that the fastest way to lose weight is by people with or without diabetes to use a diabetic diet. This was shown in Europe. Why did this work? It worked because there was no resolution to lose weight but there were foods that healed the body of processed foods and the weight comes off. This is why this is the best diabetes and weight loss site on the web. Forget will power and resolutions to combat overeating they do not work..

Read the posts on the right side of this page and lose weight the right way.  

I am Pre diabetic what should I eat? The answer

I am Pre diabetic what should I eat; this was one of the questions we received via email this week. We are the number one source of good diabetes information and we help you reverse the illness for good. Pre diabetes is scary because it is a signal of something going wrong in your body.  The email stated “I am Pre diabetic what should I eat” the question is a good one but first know what is happening in your body

Pre Diabetes and the overworked insulin

If you are borderline diabetic it means that your body is having a very hard time removing the very dangerous blood sugar from your bloodstream. It is critical to understand this process. Your pancreas is working hard to pump insulin into your blood to remove the poison high blood sugar but the pancreas is losing the battle, this is why your sugar level stays high. You do not want this as it will lead to damage to your organs. When this poison high blood sugar sits in your body the damage starts to your liver, heart, lungs and kidneys. The glucose will cause your organs to eventually fail. I am Pre diabetic what should I eat is a very serious question. We are speaking about saving your body.

Diabetes does not take a day off. As you live with the high glucose it robs your organs. This illness is casing record numbers of blindness, foot amputations and kidney failure, all because the poison high blood sugar is sitting in your bloodstream. What you want is a diet that can remove the poison high level of blood sugar naturally without drugs. There are few diets that can do this; the sugar free diet cannot do this, it has been a complete failure. What you want is a healing diet. I am Pre diabetic what should I eat? Eat what reverses the illness. Only Spirit Happy has done this in 17 countries.  

Click here  diabetic diet

Do you get diabetes from eating sugar? The real answer

Can you eat it? Do you get diabetes from eating sugar the answer is no but here is what you need to know about the sweetener.If you are diabetic it is important to know all about treating and reversing the illness. There are a lot of controversies about the sweetener and in this post we will set the record straight. Do not believe all the bad news about the sweetener. Do you get diabetes from eating sugar? There is more to this question that you realize.

The other white powder

Let's start with the sugar cane. It is a long stalk that resembles bamboo. It is where our table sugar comes from (or from sugar beets). The juice is squeezed out of the cane and then allowed to hard(The sugar is crystallized). It is then granulated so that it can pour easily. We are going to make this post as simple as possible. When we ask a question like do you get diabetes from eating sugar the answer is no. If you are Type 2 diabetic( The most popular adult diabetes) It means that there is too much sugar in the bloodstream. This can happen from bad diet or genetics.

All things in Moderation was a popular phrase when my parents were growing up, we need to go back to this phrase. The phrase applies to the diabetic eating sugar question. Sugar in moderation is fine. The pancreas releases insulin to dump the sugar out the blood into the cells for energy. Too much sugar,saturated fats and other foods can cause the pancreas to wear out and produce less insulin (This is a very basic explanation) This can lead down the road to heart disease,cancers and diabetes. Do you get diabetes from eating sugar...no but the abuse of any food can start you on the road to diabetes.  

What Type 2 diabetics should not eat... A shocking answer

If you wondering  what Type 2 diabetics should not eat is a very important issue. It must be stated that reversing diabetes should be the most important goal in your meal plan. There are foods that do great harm to the person with high blood sugar. This site is the best for true high glucose information that heals the body. If you are wondering what type 2 diabetics should not eat, the answer is becoming clearer to researchers.

What is a diet soda?

A diet soda may seem like a good thing but it may be the worst thing for a diabetic or a person trying to lose weight. Diet soda has been shown to do great harm to the body. In fact, Texas researchers showed that diet soda caused POT bellies. The more of the beverage you drank the larger your waistline. Goodbye six pack abs. Here is the research that should make you think twice the next time you think about drinking diet soda . What Type 2 diabetics should not eat... Read on

Professor Helen Hazuda, of the University of Texas’s health science centre, said diet sodas and artificial sweeteners may foster a sweet tooth, distort appetite and even damage key brain cells.

Diet Soda is sweet and the brain knows that sweet should have calories with it. The Diet Soda does not have calories so it causes a problem in your brain cells. What happened? The brain told the body to HOLD the fat on the body!

The Sodas caused a 70% increase in waistline as compared to the non soda drinkers. Why did this happen? The study showed that the soda fooled your brain into thinking you were full by consuming the zero calories sodas, this caused the cells of the body to hold fat on the body because the brain thought there should have been calories with the sweetened beverages but diet soda had none. Basically, artificial things confuse the cells of the body and you get fatter. Still wondering what Type 2 diabetics should not eat? The answer is becoming clearer.

 

You can reverse Type 2 Diabetes drug free like people in 17 countries  CLICK here SPIRIT HAPPY DIET