Does coconut water help in diabetes

This post is dedicated to one of my friend +Ben Erl , he asked me how coconut water can benefit in diabetes?

Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. Diabetes is the 7th leading cause of death among Americans; over 15 million Americans suffer from one form or another of this disease.

Coconut water

The coconut “water”, inside the nut, is sterile, and safer to drink than the often microbially-infested surface waters. The mineral profile of the coconut water (not coconut “milk”, which is made with pulp) is almost exactly the mineral electrolyte profile your cells need for health — potassium, calcium, sodium, phosphorus, iron, zinc, manganese, copper along with vital amino acids. Although “fatty”, coconuts contain no cholesterol.

Coconut water, that delightful clear liquid extracted from green coconuts extremely healthy. Fresh coconuts are an alkaline pH food, and so they can help combat the modern acid-producing life-style which eats away at your circulatory system and organs. Coconuts are also a high-fiber, low-glycemic food and they have a low carb profile along with their protein. Every ounce of shredded coconut contains about 5 grams of fiber. Your quota of fiber should aim to be around 30 - 35 grams, daily.

It has a lot of nutritional properties that can help in the treatment of various ailments. Among these nutritional benefits of coconut water, is the control of diabetes. Yes, coconut water is good for diabetics because it is rich in a lot of nutrients that are required by diabetics to keep their sugar levels in control. Let us discuss it here, how coconut water is good for diabetics.

Improves your blood circulation
Due to improper blood circulation in their body diabetic persons generally experience some discomforting symptoms like numbness in their feet, kidney failure and even loss of vision. Consumption of coconut water, has the ability to improve the blood circulation within the body. It helps to widen the blood vessels (which get constricted due to the formation of plaque within them), and thus helps the blood to flow smoothly through them. This, in turn, gives relief from some of the symptoms and helps to fight against atherosclerosis.

Helps Controlling your weight
Drinking coconut water has the ability to satiate your hunger, and prevent you from eating in excess. Not just that, it has tremendous nutritional values of minerals, salts, good fats and absolutely no cholesterol. One important thing that diabetics are always required to keep a watch on, apart from their sugar intake, is their weight. Plus, it's extremely palatable. So you can relish the goodness of a glass of coconut water as a midday snack when your stomach grumbles in hunger.

Improves Metabolism
Coconut water can be included in diabetics diet plan as it has some properties that enable a faster metabolic rate in your body. When your metabolic rate increases, your body is digesting and burning the sugars fast. As a consequence, the insulin in the blood is also getting burned faster. This means you have more energy in your body. So, coconut water
is a favorable inclusion that diabetics can make in their diet, at least twice a week.

It is Low in Carbs and high in fibre
Coconut water is the perfect example of a food item that qualifies as a low carb and high fiber one, especially for diabetics. You can enjoy a glass full of coconut water and also indulge yourself in the super soft and delicious flesh of a young coconut.

Provides vital nutrients
Coconut water, in addition to the above-mentioned uses, also contains minerals, anti-oxidants, omega-3 fatty acids, etc. all of which are necessary for diabetics to control their sugar level and also their weight. When you drink coconut water, and your metabolism rate increases (as mentioned above), your blood also begins to carry oxygen more efficiently. When your blood has enough oxygen, you have more energy and you can carry out your daily activities with ease.

Naturally anti viral
Coconut is a potent anti-viral food and it is proving to be helpful in combating yeast-infections and the Epstein-Barr like virus which is associated with Chronic Fatigue Syndrome, too. Lauric acid and caprylic acid are the most effective, active anti-virals.

Those were some of the major advantages that the consumption of coconut water by diabetics can lead to. It is a delicious cold beverage that you can enjoy at any time of the day. However, remember that anything taken in excess can cause problems later on. So, even if you know that coconut water is good for diabetics, drink it in moderation, and after the consultation of your doctor to reap its many benefits.

Help My child is overweight

“My child is overweight”, it is a common concern of parents in much of the USA. What are the causes of the growing obesity problem and is there a way to stop the epidemic. What is becoming clear is that many mothers may be unknowingly setting their children up for obesity from exposures to environmental chemicals. We recently received an email from a mother stating that her child was over weight, this is a crisis that many parents are discovering they must confront.

PFCs and your Children

In a stunning study from Emery University researchers have shown that obesity can start in the womb, when a mother is exposed to certain environmental chemicals the results are smaller birth babies that become overweight by age 3. What are PFCs? These are chemicals that are found in the production of fluoropolymers and are found widely in protective coatings of packaging products, clothes, furniture and non-stick cookware. They are persistent compounds found abundantly in the environment and human exposure is common. PFCs have been detected in human breast milk. “Help my child is overweight” If you are a parent in a similar situation it is important to understand that we are living in a toxic world and the result can detrimental to your health.

This study falls right in line with a study from Denmark, a recent study in Denmark found that women exposed to PFCs in the womb were more likely to be overweight at age 20.

The environment is polluted and when you combine this with the food chemicals which cause obesity it is clear that you have been set up to be overweight. If you have a hard time losing weight it is because you are insulin resistant, insulin resistance causes obesity and diabetes. Years ago we had good insulin that removed glucose but this is a different story today. The abundance of low calorie, low carbs and low fat diets have done nothing to stop the rise of obesity. Overweight. The key to weight loss today is an insulin resistance diet, an insulin resistant diet fights food and environmental chemicals and the fat comes off. You produce good insulin and the fat comes of as in a healthy person. See here how to lose weight

The Basics of a Healthy Diabetes Diet

Contrary to what you may have heard, there is no “diabetes diet,” per se — and that’s good news! The foods recommended for adiabetes diet to control blood glucose (or blood sugar) are good for those with diabetes — and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition – carbohydrates, fats, and proteins — carbohydrates have the greatest influence on blood sugar levels. Most people with diabetes also have to monitor total fat consumption and protein intake, too.

To keep your blood sugar levels in check, you need to make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. A dietitian can provide in-depth nutrition education to help you develop a personalized meal plan that fits your lifestyle and activity level, and meets your medical needs.

 

 

Is Your Type 2 Diabetes Under Control?

Learn the ABCs of a Diabetes Diet

The goal of nutrition for people with diabetes is to attain the ABCs of diabetes. The A stands for the A1c or hemoglobin A1c test, which measures average blood sugar over the previous three months. B is for blood pressure, and C is for cholesterol. People with diabetes should attain as near as normal blood sugar control (HbA1c), blood pressure, and healthy cholesterol levels.

Alcohol and Diabetes

Use discretion when drinking alcohol if you have diabetes. Alcohol is processed in the body very similarly to the way fat is processed, and alcohol provides almost as many calories as fat. If you choose to drink alcohol, only drink it occasionally and when your blood sugar level is well-controlled. It’s a good idea to check with your doctor to be sure drinking alcohol is acceptable.

Diabetes and Glycemic Index

For years, researchers have tried to determine what causes blood sugar levels after meals to soar too high in those with diabetes. Potential culprits have included sugar, carbohydrates, and starches, among other foods. The glycemic index is a ranking that attempts to measure the influence that each particular food has on blood sugar levels. It takes into account the type of carbohydrates in a meal and its effect on blood sugar.

Foods that are low on the glycemic index appear to have less of an impact on blood sugar levels after meals. People who eat a lot of low glycemic index foods tend to have lower total body fat levels. High glycemic index foods generally make blood sugar levels higher. People who eat a lot of high glycemic index foods often have higher levels of body fat, as measured by the body mass index (BMI).

Talk to your doctor, a registered dietitian, or a diabetes educator and ask if the glycemic index might work to help gain better control of your blood sugar levels.

The glycemic load takes into account the effect of the amount of carbohydrates in a meal. Both the type of carbohydrate and the amount have an effect on blood sugar.

Eating Right With Diabetes

If you have diabetes, it’s important to eat right every day to keep your blood sugar levels even and stay healthy. Here’s some easy tips:

• Be sure to eat a wide variety of foods. Having a colorful plate is the best way to ensure that you are eating plenty of fruits, vegetables, meats, and other forms of protein such as nuts, dairy products, and grains/cereals.
• Eat the right amount of calories to maintain a healthy weight.
• Choose foods high in fiber such as whole grain breads, fruit, and cereal. They contain important vitamins and minerals. You need 25 to 35 grams of fiber per day. Studies suggest that people with type 2 diabetes who eat a high fiber diet can improve their blood sugar and cholesterol levels. Similar results have been suggested in some studies in people with type 1 diabetes.

Serving Sizes and Diabetes

Be sure to eat only the amount of food in your diabetes meal plan. Excess calories result in excess fat and excess weight. In people with type 2 diabetes, excess body fat means less sensitivity to insulin. Weight loss in overweight and obese people with type 2 diabetes helps improve blood sugars and reduces those risk factors which lead to heart disease. Your dietitian can help you determine the appropriate serving sizes you need, depending on if you need to maintain your weight, gain weight, or lose weight, and if you have high or low blood sugar levels.

• In women with gestational diabetes, it’s important to eat multiple meals and snacks per day as recommended.
• Do not skip meals.
• Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same times each day.

Note: If you are taking some of the newer diabetes drugs, some of these tips may not apply to you; ask your health care provider the tips you should follow.

The Sweet Truth about Food and Diabetes

You might have heard that, as a person with diabetes, you shouldn’t have any table sugar. While some health care providers continue to promote this, many — realizing that the average person lives in the real world and will probably indulge in a bit of sugar every now and then — have adopted a more forgiving view. Most experts now say that small amounts of sugar are fine, as long as they are part of an overall healthy meal plan. Table sugars do not raise your blood sugar any more than similar amounts of calories from starches, which is found in many foods that we consume. It is important to remember that sugar is just one type of carbohydrate.

When eating sugar, keep these tips in mind:

• Read food labels. Learn how to determine how much sugar or carbohydrates are in the foods that you eat.
• Substitute, don’t add. When you eat a sugary food, such as cookies, cakes, or candies, substitute them for another carbohydrate or starch (for example, potatoes) that you would have eaten that day. Make sure that you account for this in your carbohydrate budget for the day. If it is added to your meal for the day, then remember to adjust your insulin dose for the added carbohydrates so you can continue to maintain glucose control as much as possible. In other words, readjust your medications if you do add sugars to you meals.
• Sugary foods can be fattening. Many foods that have a lot of table sugar are very high in calories and fat. If you are watching your weight (and many people with diabetes must), you need to eat these foods in moderation!
• Check your blood sugar after eating sugary foods and talk to your health care provider about how to adjust your insulin if needed when eating sugars.
• Ultimately, the total grams of carbohydrates — rather than what the source of the sugar is — is what needs to be accounted for in the nutritional management of the person with diabetes.

Diabetes Diet Myths

Before you start a diabetes diet, get the facts. So many people believe that having diabetes means you must avoid sugar and carbohydrates at all cost, load up on protein, and prepare “special” diabetic meals apart from the family’s meals. Wrong! Most individuals with diabetes can continue to enjoy their favorite foods, including desserts, as long as they monitor the calories, carbs, and other key dietary components and keep a regular check on their blood glucose levels.

Get the facts and start enjoying the foods you love on a diabetes diet.

What Is the TLC Diet for Diabetes?

People with diabetes who have abnormal cholesterol levels will likely be placed on a diet known as a “TLC” diet. The TLC diet will help reduce the intake of cholesterol-raising nutrients. As part of this diet you may be asked to lose weight and increase physical activity levels — all of these are components that will help lower bad LDL cholesterol. Looking at food labels will help you become more knowledgeable about your intake of fats and cholesterol.

Specifically, the TLC diet calls for the following:

• Total fat consumption should be 25%-35% or less of total calories eaten per day.
• Saturated fats should be less than 7% of total calories eaten in a day.
• Polyunsaturated fats (from liquid vegetable oils and margarines low in trans fats) should be up to 10% of the total calories per day consumed.
• Monounsaturated fats (derived from vegetable sources like plant oils and nuts) should be up to 20% of total calories per day eaten.
• Carbohydrates should be 50%-60% of total calories per day eaten
• We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, psyllium, and beans.
• The amounts of protein in the diet should equal about 15%-20% of total calories eaten per day.
• Cholesterol content of the diet should be less than 200 milligrams per day.

How Much Fat Is Acceptable on a Diabetes Diet?

People with diabetes have higher than normal risk for heart disease, stroke, and disease of the small blood vessels in the body. Controlling blood pressure and limiting the amount of fats in the diet will help reduce the risk of these complications.

Limiting the amounts of saturated fats, increasing the amount of regular exercise, and receiving medical treatment can lower bad LDL cholesterol. This has been repeatedly shown in medical studies to help people with diabetes reduce their risk of heart disease and reduce the risk of death if a heart attack does occurs in a diabetic person.

Artificial Sweeteners and Diabetes

Artificial sweeteners can be added to a variety of foods and beverages without adding more carbohydrates to your diabetes diet. Using non-caloric artificial sweeteners instead of sugar also greatly reduces calories in your favorite foods.

Artificial Sweeteners and Diabetes continued…

Keep in mind that foods with artificial sweeteners are not necessarily zero carbohydrates foods. Many have carbohydrates; therefore, you must read the food labels to determine the gram amounts per serving that these have in order to take into account the effect that these carbohydrates have on your glycemic control. Foods labeled with artificial sweeteners can affect your blood sugar.

As long as you are aware of the content of carbohydrates you can adjust your meal or medication to maintain blood sugar control. “Sugar free” means no sugar has been added, but you must remember these foods still contain carbohydrates which does affect your blood sugars.

Examples of artificial sweeteners you can use include:

• Aspartame
• Acesulfame-k
• Saccharine
• Sucralose
• Other non-nutritive sweeteners

Pregnant or breastfeeding women should avoid saccharine, and people who suffer from phenylketonuria should not use aspartame. People with phenylketonuria are unable to metabolize phenylalanine, an amino acid that’s a common part of many proteins.

Some artificial sweeteners — such as xylitol, mannitol, and sorbitol — have some calories and do slightly increase blood sugar levels.

The American Diabetes Association cautions that eating too much of any artificial sweetener can cause gas and diarrhea.

Diabetes Diet

Creating a Healthy Plan

A diabetes diet is a healthy-eating plan that controls the blood sugar. With a little help to get started, anyone can learn how to plan a meal based on an exchange list and counting carbohydrates. A diabetes diet is also known as medical nutrition therapy, but what it really means is eating a wide variety of nutritious foods in moderate amounts and adhering to regular meal times. Many people assume that it is necessary to restrict when they hear the word “diet.” However, a diabetes diet is based on eating foods high in nutrients and low in fat and calories. There is a major emphasis on whole grains, fruits, and vegetables. Actually, a diabetes diet is the ideal eating plan for nearly everyone with or without diabetes.

What is the Purpose?

People who have diabetes or are prediabetes should speak with their doctor or a dietition to help control the blood sugar level, also know as glucose level, and manage their weight. When the body receives excess fat and calories, it responds by creating an unhealthy rise in the blood glucose. If this is not checked regularly, it can lead to serious complications. These may include chronic problems, such as kidney, nerve, and heart damage. Losing weight can help those with type 2 diabetes to control their blood glucose far more easily in addition to the other health benefits that accompany getting down to a healthy weight. A diabetes diet can make losing weight an easier task than it usually is. Choosing healthy food and tracking eating habits can make a great difference in helping to manage the blood glucose level in order to keep it within a safe range.

Details Of A Diabetes Diet

Recommended Foods:

It is recommended that those with diabetes speak with a registered dietitian to help put together a meal plan based on the individual’s needs, goals, and lifestyle. They can even take into consideration each person’s unique tastes so that the diet is easier to follow. On the diabetes diet, quality is farm more important than quantity, so it is necessary to make each calorie count with these recommended foods.

Healthy Carbohydrates

Sugars, also known as simple carbohydrates, and starches, also known as complex carbohydrates, are broken down into blood glucose during the digestion process. While carbohydrates seem to have gotten a bad name over the years, there are healthy ones that should be eaten regularly. These include whole grains, vegetables, fruits, low-fat dairy products, and legumes, such as beans, peas, and lentils.

Fiber-rich Foods

Dietary fiber includes that parts of plant foods that the body is unable to digest or absorb. A healthy amount of fiber can decrease the risk of heart disease and help to control the blood sugar levels. Foods that are high in fiber includes nuts, legumes, fruits, vegetables, wheat bran, and whole-wheat flour.

Heart-healthy Fish

It is recommended that everyone eat fish at least twice a week as it is an alternative to high-fat meats. For example, cod, tuna, and halibut have less total fat, saturated fat, and cholesterol than other meants and poultry. Salmon, herring, and mackerel have a high amount of omega-3 fatty acids. These promote heart health by lowering the fat in the blood, also called triglycerides. However, fish that is fried or high in mercury should be avoided. Tilefish, king mackerel, and swordfish should be kept to a minimum to avoid the levels of mercury.

Good Fats

It is a myth that all fat is bad. There are good fats, and these are foods that contain monounsaturated and polyunsaturated fats. They can be found in foods that are naturally fatty, such as avocados, walnuts, almonds, pecans, and certain oils (canola, olive, peanut). Unsaturated fats can help to lower cholesterol levels. However, they should be eating sparingly because they are high in calories.

Foods to Avoid:

Just as there are many foods that should be incorporated into a diabetes diet, there are also many foods that work against the goal of a healthy heart. As diabetes increases the risk for heart disease and stroke by accelerating the development of clogged and hardened arteries, heart-healthy foods are essential for well being.

Saturated Fats

A diabetes diet will often dicatate that the individual gets no more than 7 percent of their daily calories from saturated fat. This often cuts out high-fat dairy products and animal proteins, such as beef, sausage, bacon, and hot dogs.

Trans Fats

Trans fats are unhealthy for everyone, but they are especially bad for a diabetes diet. They are found in processed snacks, baked goods, margarine, and shortening. These foods should be completely avoided.

Cholesterol

Individuals with diabetes should have no more than 200 milligrams (mg) of cholesterol per day. Sources of cholesterol include high-fat dairy products and high-fat animal proteins. Avoid egg yolks, shellfish, liver, and other organ meats.

Sodium

High levels of sodium increases the blood pressure. People should try to have less than 2,000 mg of sodium per day by purchasing low sodium products and avoiding extremely salty foods.

Creating A Plan

Type 2 Diabetes Diet

There are a couple different approaches to putting together a diabetes diet that keeps tha blood glucose level within a normal and healthy range. One or a combination of methods may be needed.

Counting Carbohydrates

Carbohydrates may have the greatest impact on the glucose level because they are what breaks down into glucose directly. It is important to time when to have carbohydrates and the amount that is necessary.

The Exchange System

With the exchange system, goods are grouped into categories. One serving in a group is known as an “exchange” and has the same amount of carbohydrates, fat, protein, and calories as a serving of every other food in the same group. Each exchange will have the same effect on the blood glucose based on what is needed for that specific meal or snack.

Glycemic Index

The glycemic index measures foods based on the increase in blood sugar that comes from that food. A high glycemic index will increase the blood sugar more than a food with a low glycemic index. However, those that use this system need to be careful as a food with a low glycemic index are not necessarily healthier.

Results

Embracing the diabetes diet is the best way to keep blood glucose level under control and to prevent complications from diabetes. In addition, the diet offers many other benefits. It can reduce the risk of heart and other cardiovascular diseases, certain types of cancer, and low bone mass in the future. The diabetes diet can work wonders in the health of those with or without diabetes.

Can a diabetic eat Sugar? Why it is the only choice.

One of the most common questions on this site is “Can a diabetic eat sugar” Diabetes is not caused by eating this very natural sweetener. There is a lot of misconceptions when it comes to the illness of high blood glucose. Sadly, the media helps to spread much of the erroneous information. Can a diabetic eat sugar? The answer is 100% yes, in fact it is much better to eat natural cane sugars than any of the artificial sweeteners on the market. We will explore why artificial sweeteners actually makes diabetes worst, and how they make you fat.

Aspartame: This is the sweetener that is added to almost all diet sodas, it is in diet Pepsi,Coke,Mountain dew, Diet Snapple and every other diet drink you can think of. You may think you are doing something good by drinking a diet drink but here is the whole truth, these drinks cause your waistline to grow not get skinny. Researchers at the Univ. of Texas study below

Those who drank diet soda experienced a 70 percent greater increase in waist circumference over a decade than non-users, a study by the University of Texas Health Science Center San Antonio found.
"The more diet sodas people drank, the more their waists grew," researcher Sharon Fowler told The Post.
"For people who drink two or more diet sodas a day, their waist increase was five times those who drank no diet sodas -- almost two inches.
Can a diabetic eat sugar? It is the best choice because it is natural



What about Splenda? So many people have switched to Splenda and they are still not losing weight, here is why



Researchers found that Splenda reversed cell weight loss and caused weight gain.



The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight.



Splenda(sucralose) caused weight gain not weight loss, It most be understood that there is no good “artificial” sweetener. Artificial means fake and the body will not response to fake. You will not lose weight or reverse high blood sugar.
Food chemicals kills your good insulin. You are insulin resistance and overweight
Insulin is good and causes weight loss and normal blood sugars in healthy people. When you are healthy glucose runs from your good insulin. If you have diabetes or cannot lose weight it is due to insulin resistance, you have cells that do not listen to insulin, you are insulin resistance, you are overweight, you have high blood-sugar. You do not have good insulin to remove the blood-sugar from your bloodstream. We are now a Nation of insulin resistance people, our bodies no longer listen to insulin, this is why dieting does not work. Artificial sweeteners make it worst, can a diabetic eat sugar? It is the only choice. Just be smart an use it moderately.



Reverse Diabetes or finally lose weight now in 18 countries   See here Reverse Insulin resistance diet

Have a Coke and a smile?...If you blinked you missed their trick

We are living in a very different time then 75 years ago when Coca cola first started, what was once natural is not natural any longer, when it comes to your food you better know what (They) the Food and Drug administration is doing. The makers of Coca Cola have decided to finally response to the epidemic of obesity and diabetes in much of the country. This is in fact a worldwide issue that effects Europe and Australia as well. The Soda industry has been curiously silent and patient in their response.

Coke has finally responded by speaking about the calories in their soda. This is a clever move because it hides the real issue which is the chemicals in their diet soda. Aspartame is a very dangerous chemical and it is in every can of diet soda. It is in diet coke, Diet Pepsi and Diet Snapple. It has been linked to cancer, diabetes, obesity and more. The position of the FDA is “ We do not believe there is enough poison to harm you” “We do not believe aspartame stays in the body” We are not kidding that is the their statement.

But Spanish researchers showed that it does

A Study from the University of Barcelona in Spain revealed that aspartame does in fact build up in the tissues of the body. They confirmed that aspartame was converted to Formaldehyde( a poison in the body) The conclusion of the study was that Aspartame( in all Diet soda) was a health hazard.

Study conclusion below

It is concluded that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts.

Now anything that makes billions of dollars can afford to have researchers tell you that it is safe even crack cocaine. Do you know how much Diet Soda Americans consumed last year. 43 Billion cans in the USA! Yet the people have become fatter! The human body does not do well on chemicals. Food should not contain chemicals that fake being sweet. The healthiest sweetener is plain old sugar (used in moderation there is no comparison) Yet parents are allowing their children to consume sucralose( Splenda) and aspartame diet soda. You cannot lose weight on chemicals (Fake food).

What Coke did: Coke fooled you, calories are what they talked about. Sugar was also mentioned briefly. This is all talk and nothing will change. People will still drink their diet soda because they want it not because it is healthy. Diet Soda will not help you lose weight and it will not help a diabetic. Corporations are in business to make Billions. The only way to fight back is to not drink the chemicals. They only listen to sales not letters. Spread the word about the chemicals in diet sodas and all diet drinks.

Read this site daily

High blood sugar? What should I eat

High blood sugar is a horrible illness so when the question “what should I eat?” is addressed it is extremely important to make the right choice. Diabetes is one of the most devastating illnesses in the world today, it is also growing at an unprecedented rate. Your choice of food is a very serious matter with high blood sugar and the “what should I eat” question must be considered carefully each day. There are over 26 million in the United States living with this illness and this is causing serious health complications to many. Diet is very critical in reversing diabetes but the foods that many are choosing may be doing more harm than good.

Confusion over good and bad foods

We have addressed the issue of dangerous diet soda in previous posts but it is very important to understand that the sweetener aspartame is not only in diet soda. There are literally thousands of produces on the market with this fake sweetener. Most people are not aware of the dangers that aspartame does to the cells of the body; this sweetener is not a good thing at all. Researchers have shown that diet soda causes weight gain high blood sugar food   Sadly, the problem does not end with diet soda, in fact, the fake sweeteners in diet sodas are just the tip of the iceberg. As you will see the question "what should I eat with high blood sugar" can be a very confusion question. 

Let us say you want a breakfast which includes pancakes(This is fine, do not believe you cannot eat tasty food with diabetes).

If you are having pancakes you may go for the sugar free syrup(sweetened with fake sugars). Did you know that the sweetener changes your cells to hold fat on the body? Many are not aware of this and aspartame is in every sugar free syrup in your market. That is what aspartame does, it causes your cells to change and hold fat. Diabetics wondering to themselves “what should I eat with high blood sugar” are reaching for sugar free and this is can make the illness worst.

The dangers of this sweetener goes way deeper than this site can touch on in a single post. What you need to know is that there are supposedly healthy foods that will keep you ill and make your body worst. Do not assume that the foods are good just because the label says sugar free.There is not one safe artificial sweetener on the market today. The best sweetener is the one from nature, good old cane sugar. In moderation it is the only choice, the bad rap on sugar is because people use un-natural amounts.  When used correctly that which is natural like cane sugar will always be the best choice. What should I eat with high blood sugar? Always remember to stay natural and your body will thank you for it. 1,000 overweight people in a recent study lost the weight in Europe by using a diabetic diet, why would people without high blood sugar lose weight on a diabetic diet? All weight loss is in the blood sugar, this is what boxers and Olympic athletes have known  for years. 

 The only European diet shown to reverse Type 2 diabetes and cause weight loss in non diabetics  in 17 countries see here Reverse high blood sugar 

Will power will not work to stop overeating

It is a new year and people will once again try to stop overeating by using will power. This is the method that the majority of people choose and it is also the method that fails you. There is a good scientific reason why this method has been the greatest failure in the weight loss industry. We will explain why will power will never work to stop overeating. Dieting by telling yourself you are going to change is a losing method yet people try it every year.

I think I can...I think I can...

The “I think I can” method was made famous by the childrens book “The little train engine that could”. The little train convinces himself that he can make it up a very steep hill and after many attempts he makes it up the hill. He kept telling himself, “I think I can”. This is the same approach that people take at the beginning of a new year. They try to convince themselves that they are going to do things differently and lose the excess weight. There is a very good reason that this approach fails every year. The brain: The brain likes repetition, the more we do a thing the brain becomes accustom to it and it is almost impossible to change. Will power to combat overeating is no match for a brain that has become accustom to a Big Mac every night.

Resolutions do not work

Resolution is from the word “resolve” or “I have decided I am going to” In other words, I am going to stop eating the doughnuts, this does not change a brain that has been hardwired for doughnuts.

This is not to say that a person cannot lose weight. You can but not by using willpower to stop overeating. Science has shown that the fastest way to lose weight is by people with or without diabetes to use a diabetic diet. This was shown in Europe. Why did this work? It worked because there was no resolution to lose weight but there were foods that healed the body of processed foods and the weight comes off. This is why this is the best diabetes and weight loss site on the web. Forget will power and resolutions to combat overeating they do not work..

Read the posts on the right side of this page and lose weight the right way.  

Can low carb diets cause headaches? yes and other problems

It is a common complaint “Can low carb diets cause headaches? In fact many on low carbs will experience dizziness,hair loss and more. What is the reason for this and is this the right path for losing weight. We will answer this question in this post. Dieting has lead to much confusion in the Western world as obesity is rising in the United States and Europe. Can low carb diets cause headaches was a question we received from one of our many readers.

Why would anyone want to stop a carbohydrate?

Carbohydrates are the fuel of all cell fuels. It is the standard staple food for human beings since the beginning of time. Wonderful corn, grain, and potatoes have been a blessing to human beings but that has all changed do to bad science. Bad science has been telling people that carbohydrates are bad. We see it everywhere, people are afraid of the very food that has helped human beings since the beginning of time. The reason for this is because of a man call Dr. Robert Atkins, his Atkins diet has created a carbs is bad culture. He used bad science to convince people that eliminating or lowering carbs will cause weight loss. What this kind of dieting does is to rob the body. Can low carb diets cause headaches? Yes it does and the diets have also been causing hair loss,dizziness, confusion(loss of mental clarity)

Crack cocaine also causes weight loss but you would not smoke it would you. The point is you would harm your body because crack cocaine will affect your cells. 

A carbohydrate does an incredible number of thing in the body, without carbs you will not have energy for your brain cells to function, this is why so many on low carbs have low energy. In addition, lowering carbohydrates cause a temporary loss of weight BUT the weight is not healthy weight loss. The news gets worst

A Swedish study this year showed that lowering carbohydrates raised the risk for heart disease and stroke

"Low-carbohydrate, high-protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease," the authors conclude

In addition

Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field “need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

Low carbohydrates is another short cut fad that will cost you more in the end, why not use common sense and lose weight the right way, when you heal the body of processed food damage and the weight falls off.
Stimulate your body to release healthy insulin like healthy young people and stay thin.

An insulin resistance diet reverses the damage from food chemicals and caused more weight loss than low carbohydrates, without headaches or hunger pangs, created for the diabetics the diet is now used by those without diabetes to low weight in over 17 countries See here Insulin resistance diet causes fastest weight loss

Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. See here    Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. Click here can diabetes go away

I am Pre diabetic what should I eat? The answer

I am Pre diabetic what should I eat; this was one of the questions we received via email this week. We are the number one source of good diabetes information and we help you reverse the illness for good. Pre diabetes is scary because it is a signal of something going wrong in your body.  The email stated “I am Pre diabetic what should I eat” the question is a good one but first know what is happening in your body

Pre Diabetes and the overworked insulin

If you are borderline diabetic it means that your body is having a very hard time removing the very dangerous blood sugar from your bloodstream. It is critical to understand this process. Your pancreas is working hard to pump insulin into your blood to remove the poison high blood sugar but the pancreas is losing the battle, this is why your sugar level stays high. You do not want this as it will lead to damage to your organs. When this poison high blood sugar sits in your body the damage starts to your liver, heart, lungs and kidneys. The glucose will cause your organs to eventually fail. I am Pre diabetic what should I eat is a very serious question. We are speaking about saving your body.

Diabetes does not take a day off. As you live with the high glucose it robs your organs. This illness is casing record numbers of blindness, foot amputations and kidney failure, all because the poison high blood sugar is sitting in your bloodstream. What you want is a diet that can remove the poison high level of blood sugar naturally without drugs. There are few diets that can do this; the sugar free diet cannot do this, it has been a complete failure. What you want is a healing diet. I am Pre diabetic what should I eat? Eat what reverses the illness. Only Spirit Happy has done this in 17 countries.  

Click here  diabetic diet

I have Pre diabetes, What should I do?

I have Pre diabetes what should I do? This is a question we received last week. When you are pre diabetic it is a warning sign that the pancreas is being overworked. It is also a very dangerous path to be on. I believe that the most important word with high blood sugar is time. Time is what destroys the diabetic. If you are saying “I have pre diabetes what should I do? This post is your wake up call to action.

Being on the borderline of high blood sugar is a warning that your pancreas (which is responsible for insulin) may be given out. It can also be a sign that the cells of your body are becoming insulin resistance. What this means is that the insulin is not causing the cells to remove the exist sugar. The cells are resistant. The bottom line is that the excess sugar in your bloodstream is not being removed and this can cause deep damage to your body.

Why is this so dangerous? It is so because living with this poison high glucose levels can mean the loss of your eyesight, kidneys and liver. I have Pre diabetes what should I do? Is a great question and the answer is to fight back!

Time is not on your side

Time is the diabetics worst enemy, every day you allow the poison high glucose to sit in the bloodstream you are risking the loss of your body parts. There is no illness that is as destructive as high blood sugar, it is a horrible thing to live with. This website offers the best diabetic information so you can stop the illness. We do not play around, we reveal the truth that this illness must be attacked right back from day one.

I have Pre diabetes, what should I do? Get rid of it.. Read this site daily

Do you get diabetes from eating sugar? The real answer

Can you eat it? Do you get diabetes from eating sugar the answer is no but here is what you need to know about the sweetener.If you are diabetic it is important to know all about treating and reversing the illness. There are a lot of controversies about the sweetener and in this post we will set the record straight. Do not believe all the bad news about the sweetener. Do you get diabetes from eating sugar? There is more to this question that you realize.

The other white powder

Let's start with the sugar cane. It is a long stalk that resembles bamboo. It is where our table sugar comes from (or from sugar beets). The juice is squeezed out of the cane and then allowed to hard(The sugar is crystallized). It is then granulated so that it can pour easily. We are going to make this post as simple as possible. When we ask a question like do you get diabetes from eating sugar the answer is no. If you are Type 2 diabetic( The most popular adult diabetes) It means that there is too much sugar in the bloodstream. This can happen from bad diet or genetics.

All things in Moderation was a popular phrase when my parents were growing up, we need to go back to this phrase. The phrase applies to the diabetic eating sugar question. Sugar in moderation is fine. The pancreas releases insulin to dump the sugar out the blood into the cells for energy. Too much sugar,saturated fats and other foods can cause the pancreas to wear out and produce less insulin (This is a very basic explanation) This can lead down the road to heart disease,cancers and diabetes. Do you get diabetes from eating sugar...no but the abuse of any food can start you on the road to diabetes.  

What Type 2 diabetics should not eat... A shocking answer

If you wondering  what Type 2 diabetics should not eat is a very important issue. It must be stated that reversing diabetes should be the most important goal in your meal plan. There are foods that do great harm to the person with high blood sugar. This site is the best for true high glucose information that heals the body. If you are wondering what type 2 diabetics should not eat, the answer is becoming clearer to researchers.

What is a diet soda?

A diet soda may seem like a good thing but it may be the worst thing for a diabetic or a person trying to lose weight. Diet soda has been shown to do great harm to the body. In fact, Texas researchers showed that diet soda caused POT bellies. The more of the beverage you drank the larger your waistline. Goodbye six pack abs. Here is the research that should make you think twice the next time you think about drinking diet soda . What Type 2 diabetics should not eat... Read on

Professor Helen Hazuda, of the University of Texas’s health science centre, said diet sodas and artificial sweeteners may foster a sweet tooth, distort appetite and even damage key brain cells.

Diet Soda is sweet and the brain knows that sweet should have calories with it. The Diet Soda does not have calories so it causes a problem in your brain cells. What happened? The brain told the body to HOLD the fat on the body!

The Sodas caused a 70% increase in waistline as compared to the non soda drinkers. Why did this happen? The study showed that the soda fooled your brain into thinking you were full by consuming the zero calories sodas, this caused the cells of the body to hold fat on the body because the brain thought there should have been calories with the sweetened beverages but diet soda had none. Basically, artificial things confuse the cells of the body and you get fatter. Still wondering what Type 2 diabetics should not eat? The answer is becoming clearer.

 

You can reverse Type 2 Diabetes drug free like people in 17 countries  CLICK here SPIRIT HAPPY DIET

Diabetes blurry vision AND Blindness increasing as diets are failing

Diabetes blurry vision and blindness are increasing up to 40% and getting worst according to researchers. High blood sugar is a poison to the cells of the body, it is critical to address the disease quickly to save your organs and eyes. Sugar wrecks havoc on the organs and can cause damage to the sight. Diabetes related blurry vision and painful eyes can all signal the beginning of vision loss.

Researchers notice more blindness and vision problems from Diabetes

Researchers reviewed data from the nationally representative National Health and Nutrition Examination Survey that were collected between 1999 and 2002 and 2005 and 2008

Researchers revealed up to 40% increases in vision loss attributed to high blood sugar. This site was created to reveal the damaging affects of this illness and what you should do about it. Diabetes is not an illness to play around with, every day it punishes the body. How does high Glucose affect the eyes. Blurry vision and strained eyes are a result of the excess glucose invading the small blood vessels of the eyes. Over time the blood vessels lose the battle as there is not good enough insulin to remove the excess sugar. Or the cells are insulin resistant. This is all a result of the failed diabetic diets of the past 30 years.

Eye disorders related to diabetes include retinopathy; which is damage to the blood vessels in the back of the eye; glaucoma, which is vision loss caused by pressure build-up; and cataracts, which block out light from the eye.The blurry vision with diabetes is a sign that you need to fight back at the illness quickly. Diet can defeat the illness drug free. Only a specialized diabetes diet can stop diabetes. A sugar free diet is a failure, studies have shown this again and again.. This was revealed in Berlin See here SPIRIT HAPPY DIET

Diabetes chest pain and heart attack warning

Having Diabetes chest pain may signal a coming heart attack says health researchers in England. It is important to realize that high blood sugar is the most dangerous illness in the world today. This is not an exaggeration, there is no other illness that attacks every cells of the body like high blood sugar. Diabetes chest pain can be a heart attack warning.

The increase in heart disease was reported by the NHS's Health and Social Care Information Centre, the charity Diabetes UK and the Healthcare Quality Improvement Partnership

The news is very bad in regards to high blood sugar. Having high glucose increases the risk of a heart attack by 48%. What this means is that millions of people are risking the health of their hearts with this illness. The diabetic must realize that blood sugar effects every cell of the body. High glucose is a poison to the cells of the body plain and simple.

What high blood sugar does to the heart

High blood sugar causes the heart to work harder. Normally when the heart pumps more blood to the vessels the vessels expand but this is not the case with diabetes. The heart works harder but the vessels do not open up and this can cause a heart attack. This was shown in patients with type 1 diabetes but type 2 diabetics also had impaired heart function. Diabetes chest pain and heart attack is a very serious warning. Please listen to your body and reverse this illness.

What can I eat with Diabetes Type 2

What can I eat with type 2 diabetes is a common question and concerning. This is a very important issue; we will show you why it is critical that you pick the right foods to beat this illness. This is a very serious illness and never let anyone tell you that it is not. You only get one body and knowing what to eat with type 2 diabetes can make the different between reversing the illness or not

Why HFCS matters and what is it

HFCS is High fructose corn syrup. It is a very dangerous chemical that many people think is sugar. In fact, the makers of this chemical would like you to believe that it is just another harmless sweetener. HFCS is in almost everything that you eat. It is added to muffins, cakes, bread, cookies, and even soda. It is not a good thing. This sweetener is used in a lot of diabetic foods and it is very dangerous. What to eat with Type 2 diabetes can make the different between healing or not.

The Diabetes dilemma

High blood sugar is increasing in much of the world; this illness is the worst disease to hit the mainstream public since AIDS. People are dying from high blood sugar. High glucose (sugar) can be a good thing but when levels are too high it is a poison to the cells of your body. It is extremely important to take this illness very serious and reverse it as quickly as possible. Follow this site daily; we will be giving you the best diabetic news to reverse the illness.  What can I eat with diabetes is a great question and with this site we will show you how to reverse the illness without drugs. Be well