Can't sleep with high blood sugar? Is it a dangerous combination

High blood sugar may be related to your insomnia or your lack of sleep, there are many who suffer from diabetes and also have a problematic rest pattern. Sleeplessness may be related to the illness or it may possible that lack of rest is disrupting glucose levels . According to researchers at Perelman School of Medicine at the University of Pennsylvania. Lack of sleep can makes diabetes high blood sugar worst by disrupting the bodies inner clock.

We may not think about it too often but the human body has an inner clock that regulates the sleep pattern, this is important for body repairs, sleeping is one of the ways that the body regulates levels of hormones and proper cell functioning. When the sleep-wake pattern is disrupted it can effect blood sugar levels and cause weight gain. If you cannot sleep well and have high blood sugar your healing hormone melatonin may not be secreted, without the melatonin your body does not repair correctly.

 Dr. Mitchell Lazar, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the Perelman School of Medicine at the University of Pennsylvania stated“We’ve increasingly realized that aspects of our sleep-wake cycle, our behavioral and circadian rhythms are environmental factors that contribute to the risk for diabetes,” Lazar explained. “For example, it’s been shown in many studies that people on shift work(overnight shift) have an increased incidence of diabetes.

Working the overnight shift can make diabetic high blood sugar worst by disrupting your healing hormones that are released at night when you sleep. In addiction, those using fake sweeteners like those in diet sodas do even more damage, aspartame which is in every can or bottle of diet soda stops your melatonin production, this is just one more reason not to drink a diet soda.

Yamada, et al found that aspartic acid inhibited melatonin secretion from the pineal gland.

If you can't sleep and have high blood sugar you are doing serious damage to the cells of the body, these factors all contribute to insulin resistance, the end result being weight gain and blood sugar levels that are dangerous

Diabetes chest pain : Listen to the message in the body

When you experience diabetes chest pain it is a serious warning of health complication related to the high level of sugar in your bloodstream. The pains can signal the beginnings of heart failure, if you are living with high glucose the complications to your health can be extremely dangerous and must be taken seriously. Diabetes chest pain may be a sign of damage to the heart muscle, the reversal of this condition early is important to avoid further damage

How high blood sugar effects the heart

If you are a diabetic you increase your chance of a fatal heart attack by almost 300%, we rarely hear about the heart when it comes to high blood sugar but this organ suffers when the cells are daily punished by the high levels if glucose."A person with diabetes and no cardiovascular history has the same risk of having a heart attack as a person who has had a prior heart attack," said Dr. Ruchi Mathur, an endocrinologist at Cedars-Sinai Medical Center in Los Angeles.

This is an amazing statistic, it shows that living with a high blood sugar can mean a fatal heart attack or stroke at any given moment, diabetes chest pain is a warning sign that the heart may be under extreme pressure. Living with high blood sugar means you are living as person who has already had a heart attack.

The complications from high blood sugar come from insulin resistance, if you are diabetic it means that you have cells that are not taking in glucose for energy, your cells are insulin resistance and the glucose floods your bloodstream, this is why you have high blood sugar. To save the heart you must remove this poison high level of sugar from your bloodstream. A diabetic does not need a simply diet, they need a insulin resistance diet that reverses the damage from the sugar. Diabetes chest pain can be healed with the reversal of insulin resistance

See here  insulin resistance diet

What can a diabetic eat? Why few know the truth

A common question is, what can a diabetic eat? Unfortunately there are so many misconceptions that people have become confused. We have discussed at length on this site the dangers of diet soda, diet soda contains a chemical called aspartame and you should not drink it, this is a very dangerous chemical that causes the body to hold fat around the belly. People who drink diet soda rarely have a slim waist or lose weight. What can a diabetic eat is a very good question and we hope to help you understand the truth about the illness in this post. 

Can a person with diabetes eat fruit?

Many people with the illness avoid fruit and this is a big mistake, fruit is great and healthy for a person with high blood sugar, this is proven in a recent study that appeared in the New York Times, researchers in Denmark fed people with type 2 diabetes the equivalent of 3 pieces of fruit vs 1 piece of fruit and for 3 months and the results

Department of Nutrition, Regional Hospital West Jutland, Jutland, Denmark

The high-fruit group increased fruit intake with 125 grams and the low-fruit group reduced intake with 51 grams . Ac1 levels decreased in both groups with no difference between the groups

What was clear from the results was that those who ate the most fruit had the largest weight loss, in addition, the high fruit eaters saw their Ac1(the true marker for your blood sugar level) decrease. What can a diabetic eat? Fruit is a must for good health, amazingly Diabetes improved on the fruit diet. What about the recommendations in the past from the American Diabetes Association telling people to avoid fruit? Sadly these large organization who receive 100's of millions of dollars in donations and government money often get it wrong.  So many are misinformed and never get the truth because of  these huge organizations. They are trying to pass artificial sweeteners on to you which causes more diabetes and obesity. This site offers the best Type 2 diabetes information on the Internet and is used in over 20 countries daily. We are popular because we show you how to reverse the illness... not just how to live with it. What should a diabetic eat? Every meal should be based on a proven diet to reverse the illness, only we researched this

We have proven that you can reverse the illness, this has been used in 17 countries and it worked SEE HERE   type 2 diabetes reverse

Can a diabetic eat Sugar? Why it is the only choice.

One of the most common questions on this site is “Can a diabetic eat sugar” Diabetes is not caused by eating this very natural sweetener. There is a lot of misconceptions when it comes to the illness of high blood glucose. Sadly, the media helps to spread much of the erroneous information. Can a diabetic eat sugar? The answer is 100% yes, in fact it is much better to eat natural cane sugars than any of the artificial sweeteners on the market. We will explore why artificial sweeteners actually makes diabetes worst, and how they make you fat.

Aspartame: This is the sweetener that is added to almost all diet sodas, it is in diet Pepsi,Coke,Mountain dew, Diet Snapple and every other diet drink you can think of. You may think you are doing something good by drinking a diet drink but here is the whole truth, these drinks cause your waistline to grow not get skinny. Researchers at the Univ. of Texas study below

Those who drank diet soda experienced a 70 percent greater increase in waist circumference over a decade than non-users, a study by the University of Texas Health Science Center San Antonio found.
"The more diet sodas people drank, the more their waists grew," researcher Sharon Fowler told The Post.
"For people who drink two or more diet sodas a day, their waist increase was five times those who drank no diet sodas -- almost two inches.
Can a diabetic eat sugar? It is the best choice because it is natural



What about Splenda? So many people have switched to Splenda and they are still not losing weight, here is why



Researchers found that Splenda reversed cell weight loss and caused weight gain.



The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight.



Splenda(sucralose) caused weight gain not weight loss, It most be understood that there is no good “artificial” sweetener. Artificial means fake and the body will not response to fake. You will not lose weight or reverse high blood sugar.
Food chemicals kills your good insulin. You are insulin resistance and overweight
Insulin is good and causes weight loss and normal blood sugars in healthy people. When you are healthy glucose runs from your good insulin. If you have diabetes or cannot lose weight it is due to insulin resistance, you have cells that do not listen to insulin, you are insulin resistance, you are overweight, you have high blood-sugar. You do not have good insulin to remove the blood-sugar from your bloodstream. We are now a Nation of insulin resistance people, our bodies no longer listen to insulin, this is why dieting does not work. Artificial sweeteners make it worst, can a diabetic eat sugar? It is the only choice. Just be smart an use it moderately.



Reverse Diabetes or finally lose weight now in 18 countries   See here Reverse Insulin resistance diet

Dieting but still fat: What did they put in your food

The conclusion is that we are all dieting but still fat. The recent statistic from the World Health Organization has concluded what we all seem to known and that is the numbers of people over weight is growing not slowing down. Obesity is a crisis in the Western world as the American way of eating is now effecting Asia and Mexico. We are basically dieting but still fat and this is leading to a host of health problems.

Starting in the womb?

Researchers at prestigious Harvard University showed that obesity can start in the womb, if the mother is overweight it can set the child up for obesity as early as age 3. The researchers showed that overweight mothers were giving birth to babies who were “set up” for obesity later as a child. They stated

“We’re learning that factors that occur at early developmental stages, when so many things are changing, can have lifelong consequences,” said Dr. Matthew Gillman, the director

We are dieting but still fat but why?

We have shown on this site that the cause of weight gain and the inability to drop the pounds are directly related to food chemicals, do not believe the lie of “low calories” and “low carbs” to fight obesity, this may do a little but it does not address the root causes. The food today has changed, what we have in the supermarket today is a food filled with chemicals that did not exist 40 years ago. The mothers are transferring these food chemicals to the child in the womb. The FDA stance has been that we have no proof that the dangerous chemicals to harm over the long term. They do not doubt that food chemicals are dangerous but they do not believe it hurts you in the long run. This is the game being played with your life. Dr. Johannson showed that an insulin resistance diet reversed the damage from food chemicals and people with or without diabetes loss weight. If you are dieting and still fat, it is probably insulin resistance from food chemicals.

See here 

Insulin resistance diet weight loss

Does pre diabetes go away? Yes but not with a typical diet

Does Pre diabetes go away was the latest email that we received this week. The answer is yes but you should realize that this is almost never the case. There is a very good reason for why most people do not reverse the illness. The reason why most people do not reverse the condition is because they simple do not know how to do it. Does Pre diabetes go away? Yes but first it may be good to explore why it does not go away.

Why there are over 70 million pre diabetic and rising.

We are seeing a very sad and dangerous trend in much of the western world. The United States,Europe and some of the largest continents are seeing an explosion of high blood sugar cases. This worldwide trend is resulting in diabetic Blindness, Foot amputations and even loss of life. This will cost many the body because high Blood sugar is an enemy to the cells of the body. Living with this condition is attune to living with a poison in your body. This website offers the best plain information on Type 2 diabetic high glucose. We will keep sounding the alarm on this horrible illness that is no affecting children and well as adults. Does pre diabetes go away? To most the answer is no and here is why

Despite over 70 million Pre diabetic people on the road to full diabetes the major are still on weak and ineffective diets that do nothing to reverse the illness. Did you do something today to reverse your high blood sugar? The majority do nothing. Ordering a diet Coke (filled with aspartame a very serious chemical) does not reverse pre diabetic high glucose and either does using Splenda. These are weak and ineffective choices that will not stop the power of high blood sugar wrecking your cells. If you have the beginning of this illness it means your pancreas is losing the fight and is pumping un-nautral amounts of insulin out to remove the poison high levels of blood sugar. Why would you add more chemicals by drinking a diet soda. Does Pre diabetes go away? It can but not with a diet soda See here what type 2 diabetics should not eat

Health food for diabetes, Lies,lies and more lies

Not all things labeled Health food for diabetes is really healthy. The diabetic industry can fool you if you are not aware. How is this little trick accomplished? It is done by a little thing called an endorsement. We will go into this more a little later. High blood sugar is a horrible illness that ruins the cells of the body, the cells cannot survive the constant flood of high blood sugar. Health food for diabetes should do something about this but often this just is not the case.

Why what they say... has no real value to you

What many in the food industry do is to fool you by placing little stickers on the labels of the foods you buy, the labels tell you the food is approved by some very big organization. When you see this little label you think that this must be something healthy and here is where you have lost the battle. The billion dollar organizations also use famous people as well, they do this because they want you to think this famous person likes the food and so will you. The entertainer would never lie ( that is what they want you to believe). When you see an entertainer endorsing a product please remember they have an agent who told them to do the commercial and they are paid millions to say what ever they are paid to say. 

Diabetic foods(Approved by the American Diabetes Association) Why you should ignore this label.

Health Food for diabetes often have this little sticker approved by the ADA, When you see this little sticker it gives the product an approval in your mind and now you will buy it. This is why marketers of certain food want that little ADA stamp on their package. When you read “Approved by the American Diabetes Association (ADA) it should mean good for you but here is the lie, the ADA sticker is on many things that are not good for diabetics or good anyone for that matter.

The Journal of toxicology and environmental health revealed that Splenda destroys up to half your bodies good intestinal bacteria. Splenda is marketed as “taste like sugar because it is made from sugar” Splenda is far from real sugar(which has been used for centuries) Why would you drink a diet soda which is something that destroys the good bacteria in your gut, which your body needs?  This fake sugar is also in baked goods as well. It is called an "Artificial" sweetener for a reason ..It is artificial

But the Sticker of Approval is on ALL diet sodas

Without this good intestinal bacteria you do great harm to your body but the artificial sweetener has a beautiful label which stated “ Approved by the American Diabetes Association. These are all attempt to fool you into thinking you are doing something health when in fact you are not. Health food for diabetes cannot include diet soda. No one should drink a diet soda, it is a chemical creation and not natural. If you want a real soda squeeze a lemon or orange in mineral water (or Seltzer water) then add a teaspoon of real sugar. Your body will thank you. Stay with this site we offer the best real information on Type 2 diabetes on the internet. 

 Go really natural and stop the illness on your own here  reverse high blood sugar

Can low carb diets cause headaches? yes and other problems

It is a common complaint “Can low carb diets cause headaches? In fact many on low carbs will experience dizziness,hair loss and more. What is the reason for this and is this the right path for losing weight. We will answer this question in this post. Dieting has lead to much confusion in the Western world as obesity is rising in the United States and Europe. Can low carb diets cause headaches was a question we received from one of our many readers.

Why would anyone want to stop a carbohydrate?

Carbohydrates are the fuel of all cell fuels. It is the standard staple food for human beings since the beginning of time. Wonderful corn, grain, and potatoes have been a blessing to human beings but that has all changed do to bad science. Bad science has been telling people that carbohydrates are bad. We see it everywhere, people are afraid of the very food that has helped human beings since the beginning of time. The reason for this is because of a man call Dr. Robert Atkins, his Atkins diet has created a carbs is bad culture. He used bad science to convince people that eliminating or lowering carbs will cause weight loss. What this kind of dieting does is to rob the body. Can low carb diets cause headaches? Yes it does and the diets have also been causing hair loss,dizziness, confusion(loss of mental clarity)

Crack cocaine also causes weight loss but you would not smoke it would you. The point is you would harm your body because crack cocaine will affect your cells. 

A carbohydrate does an incredible number of thing in the body, without carbs you will not have energy for your brain cells to function, this is why so many on low carbs have low energy. In addition, lowering carbohydrates cause a temporary loss of weight BUT the weight is not healthy weight loss. The news gets worst

A Swedish study this year showed that lowering carbohydrates raised the risk for heart disease and stroke

"Low-carbohydrate, high-protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease," the authors conclude

In addition

Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field “need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

Low carbohydrates is another short cut fad that will cost you more in the end, why not use common sense and lose weight the right way, when you heal the body of processed food damage and the weight falls off.
Stimulate your body to release healthy insulin like healthy young people and stay thin.

An insulin resistance diet reverses the damage from food chemicals and caused more weight loss than low carbohydrates, without headaches or hunger pangs, created for the diabetics the diet is now used by those without diabetes to low weight in over 17 countries See here Insulin resistance diet causes fastest weight loss

Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. See here    Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. Click here can diabetes go away

I am Pre diabetic what should I eat? The answer

I am Pre diabetic what should I eat; this was one of the questions we received via email this week. We are the number one source of good diabetes information and we help you reverse the illness for good. Pre diabetes is scary because it is a signal of something going wrong in your body.  The email stated “I am Pre diabetic what should I eat” the question is a good one but first know what is happening in your body

Pre Diabetes and the overworked insulin

If you are borderline diabetic it means that your body is having a very hard time removing the very dangerous blood sugar from your bloodstream. It is critical to understand this process. Your pancreas is working hard to pump insulin into your blood to remove the poison high blood sugar but the pancreas is losing the battle, this is why your sugar level stays high. You do not want this as it will lead to damage to your organs. When this poison high blood sugar sits in your body the damage starts to your liver, heart, lungs and kidneys. The glucose will cause your organs to eventually fail. I am Pre diabetic what should I eat is a very serious question. We are speaking about saving your body.

Diabetes does not take a day off. As you live with the high glucose it robs your organs. This illness is casing record numbers of blindness, foot amputations and kidney failure, all because the poison high blood sugar is sitting in your bloodstream. What you want is a diet that can remove the poison high level of blood sugar naturally without drugs. There are few diets that can do this; the sugar free diet cannot do this, it has been a complete failure. What you want is a healing diet. I am Pre diabetic what should I eat? Eat what reverses the illness. Only Spirit Happy has done this in 17 countries.  

Click here  diabetic diet

I have Pre diabetes, What should I do?

I have Pre diabetes what should I do? This is a question we received last week. When you are pre diabetic it is a warning sign that the pancreas is being overworked. It is also a very dangerous path to be on. I believe that the most important word with high blood sugar is time. Time is what destroys the diabetic. If you are saying “I have pre diabetes what should I do? This post is your wake up call to action.

Being on the borderline of high blood sugar is a warning that your pancreas (which is responsible for insulin) may be given out. It can also be a sign that the cells of your body are becoming insulin resistance. What this means is that the insulin is not causing the cells to remove the exist sugar. The cells are resistant. The bottom line is that the excess sugar in your bloodstream is not being removed and this can cause deep damage to your body.

Why is this so dangerous? It is so because living with this poison high glucose levels can mean the loss of your eyesight, kidneys and liver. I have Pre diabetes what should I do? Is a great question and the answer is to fight back!

Time is not on your side

Time is the diabetics worst enemy, every day you allow the poison high glucose to sit in the bloodstream you are risking the loss of your body parts. There is no illness that is as destructive as high blood sugar, it is a horrible thing to live with. This website offers the best diabetic information so you can stop the illness. We do not play around, we reveal the truth that this illness must be attacked right back from day one.

I have Pre diabetes, what should I do? Get rid of it.. Read this site daily

What Type 2 diabetics should not eat... A shocking answer

If you wondering  what Type 2 diabetics should not eat is a very important issue. It must be stated that reversing diabetes should be the most important goal in your meal plan. There are foods that do great harm to the person with high blood sugar. This site is the best for true high glucose information that heals the body. If you are wondering what type 2 diabetics should not eat, the answer is becoming clearer to researchers.

What is a diet soda?

A diet soda may seem like a good thing but it may be the worst thing for a diabetic or a person trying to lose weight. Diet soda has been shown to do great harm to the body. In fact, Texas researchers showed that diet soda caused POT bellies. The more of the beverage you drank the larger your waistline. Goodbye six pack abs. Here is the research that should make you think twice the next time you think about drinking diet soda . What Type 2 diabetics should not eat... Read on

Professor Helen Hazuda, of the University of Texas’s health science centre, said diet sodas and artificial sweeteners may foster a sweet tooth, distort appetite and even damage key brain cells.

Diet Soda is sweet and the brain knows that sweet should have calories with it. The Diet Soda does not have calories so it causes a problem in your brain cells. What happened? The brain told the body to HOLD the fat on the body!

The Sodas caused a 70% increase in waistline as compared to the non soda drinkers. Why did this happen? The study showed that the soda fooled your brain into thinking you were full by consuming the zero calories sodas, this caused the cells of the body to hold fat on the body because the brain thought there should have been calories with the sweetened beverages but diet soda had none. Basically, artificial things confuse the cells of the body and you get fatter. Still wondering what Type 2 diabetics should not eat? The answer is becoming clearer.

 

You can reverse Type 2 Diabetes drug free like people in 17 countries  CLICK here SPIRIT HAPPY DIET

What is a good feel-health? What you need to look for

When seeking a feel-health knowing what is a good diet is very important

It may seem obvious but consider the facts, high blood sugar problems are speeding

up not slowing down. The illness is wrecking the bodies of people and shortening

lifespan. This is not an exaggeration it is the sad facts. What is a good feel-health? 

The right answer can be the difference between healing or suffering.

There is no illness in the world today like high blood sugar. It literally alters the body cells. As excess 

glucose sits in the bloodstream there comes damage to the organs of

the body. Did you know that high blood sugar rips your kidneys everyday, forcing

many people into kidney failure and dialysis? The heart and liver are also flooded each day with high glucose leading to heart failure and diabetic stroke.  When we speak about what a good feel-health 

is we are talking about one that can reverse the damaging effects of the excess blood sugar. 

We are not speaking of a typical sugar free diet, they has never been shown to reverse

high blood sugar.

A sugar free diet cannot reverse high blood sugar. This is why since the use of

artificial sweeteners diabetes has increased to dramatic proportions. The reason

for this is because sugar does not causes diabetes, this is why artificial sweeteners

do not reverse high blood sugar. What is a good feel-health? One that can reverse the illness and cause a normal blood sugar. This was shown