High blood sugar? What should I eat

High blood sugar is a horrible illness so when the question “what should I eat?” is addressed it is extremely important to make the right choice. Diabetes is one of the most devastating illnesses in the world today, it is also growing at an unprecedented rate. Your choice of food is a very serious matter with high blood sugar and the “what should I eat” question must be considered carefully each day. There are over 26 million in the United States living with this illness and this is causing serious health complications to many. Diet is very critical in reversing diabetes but the foods that many are choosing may be doing more harm than good.

Confusion over good and bad foods

We have addressed the issue of dangerous diet soda in previous posts but it is very important to understand that the sweetener aspartame is not only in diet soda. There are literally thousands of produces on the market with this fake sweetener. Most people are not aware of the dangers that aspartame does to the cells of the body; this sweetener is not a good thing at all. Researchers have shown that diet soda causes weight gain high blood sugar food   Sadly, the problem does not end with diet soda, in fact, the fake sweeteners in diet sodas are just the tip of the iceberg. As you will see the question "what should I eat with high blood sugar" can be a very confusion question. 

Let us say you want a breakfast which includes pancakes(This is fine, do not believe you cannot eat tasty food with diabetes).

If you are having pancakes you may go for the sugar free syrup(sweetened with fake sugars). Did you know that the sweetener changes your cells to hold fat on the body? Many are not aware of this and aspartame is in every sugar free syrup in your market. That is what aspartame does, it causes your cells to change and hold fat. Diabetics wondering to themselves “what should I eat with high blood sugar” are reaching for sugar free and this is can make the illness worst.

The dangers of this sweetener goes way deeper than this site can touch on in a single post. What you need to know is that there are supposedly healthy foods that will keep you ill and make your body worst. Do not assume that the foods are good just because the label says sugar free.There is not one safe artificial sweetener on the market today. The best sweetener is the one from nature, good old cane sugar. In moderation it is the only choice, the bad rap on sugar is because people use un-natural amounts.  When used correctly that which is natural like cane sugar will always be the best choice. What should I eat with high blood sugar? Always remember to stay natural and your body will thank you for it. 1,000 overweight people in a recent study lost the weight in Europe by using a diabetic diet, why would people without high blood sugar lose weight on a diabetic diet? All weight loss is in the blood sugar, this is what boxers and Olympic athletes have known  for years. 

 The only European diet shown to reverse Type 2 diabetes and cause weight loss in non diabetics  in 17 countries see here Reverse high blood sugar 

High blood sugar food? What you should say away from

Food and high blood sugar go together, it is clear that there are foods that you certainly should not eat. There is much confusion surrounding what is really effective when eating with this illness, this confusion leaves you ill and at danger from the most punishing illness in the world today which is diabetes. The right food for high blood sugar can make the difference between reversing the illness or losing the body.

What excessive glucose does

Glucose is needed in the body but in excess it is a poison to the cells of your body, this point is emphasized on this site because it is not mentioned enough in diabetic literature. Your pancreas is pumping out high levels of insulin in an attempt to remove the excess glucose from your bloodstream. If you have pre diabetes or high glucose your pancreas is getting tired of releasing the insulin, it is giving out. The high levels of glucose are too much for the body to fight each day. This is how the body losses the fight. This is why the cells die and the organs suffer. The flood of Glucose is a march pounding enemy that does not let up. What is the result? Diabetic blindness, Diabetic amputation, kidney failure and heart disease. This is why you must know which food to stay away from; high blood sugar food should heal not hurt

I am amazed at how many diabetics think a diet soda or low fat food will reverse the illness. This will never stop the punishing blood glucose. If switching to a diet soda really helped do you think your pancreas would have to fight this hard to remove the glucose? Diet soda is a chemical creation that makes uncountable millions of dollars for the soda maker. It can not help you against diabetes and can even hurt you. Diet soda has a chemical called Aspartame that is not good at all. We highly advise you to stop drinking it. Diet soda causes you to gain weight not lose weight. This was revealed by the University of Maryland. Isn’t it amazing that as more people drink diet soda the higher the diabetes rate goes.

Only a healing diet can reverse a powerful enemy like high glucose. The average diabetic diet cannot reverse the illness, only a powerful healing diet can give your pancreas a break and give you a normal insulin output. High blood sugar food should heal and diet soda can only hurt.

See here I have tried every diet

Can low carb diets cause headaches? yes and other problems

It is a common complaint “Can low carb diets cause headaches? In fact many on low carbs will experience dizziness,hair loss and more. What is the reason for this and is this the right path for losing weight. We will answer this question in this post. Dieting has lead to much confusion in the Western world as obesity is rising in the United States and Europe. Can low carb diets cause headaches was a question we received from one of our many readers.

Why would anyone want to stop a carbohydrate?

Carbohydrates are the fuel of all cell fuels. It is the standard staple food for human beings since the beginning of time. Wonderful corn, grain, and potatoes have been a blessing to human beings but that has all changed do to bad science. Bad science has been telling people that carbohydrates are bad. We see it everywhere, people are afraid of the very food that has helped human beings since the beginning of time. The reason for this is because of a man call Dr. Robert Atkins, his Atkins diet has created a carbs is bad culture. He used bad science to convince people that eliminating or lowering carbs will cause weight loss. What this kind of dieting does is to rob the body. Can low carb diets cause headaches? Yes it does and the diets have also been causing hair loss,dizziness, confusion(loss of mental clarity)

Crack cocaine also causes weight loss but you would not smoke it would you. The point is you would harm your body because crack cocaine will affect your cells. 

A carbohydrate does an incredible number of thing in the body, without carbs you will not have energy for your brain cells to function, this is why so many on low carbs have low energy. In addition, lowering carbohydrates cause a temporary loss of weight BUT the weight is not healthy weight loss. The news gets worst

A Swedish study this year showed that lowering carbohydrates raised the risk for heart disease and stroke

"Low-carbohydrate, high-protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease," the authors conclude

In addition

Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field “need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

Low carbohydrates is another short cut fad that will cost you more in the end, why not use common sense and lose weight the right way, when you heal the body of processed food damage and the weight falls off.
Stimulate your body to release healthy insulin like healthy young people and stay thin.

An insulin resistance diet reverses the damage from food chemicals and caused more weight loss than low carbohydrates, without headaches or hunger pangs, created for the diabetics the diet is now used by those without diabetes to low weight in over 17 countries See here Insulin resistance diet causes fastest weight loss