Remember, Do not ever touch this food after sports

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After tired to exercise in the morning, you certainly want to consume foods that can add to or replace the lost energy. But you must be be smart to choose the right foods consumed after exercise. Because the food that you eat after exercise it is far more crucial than the food that you eat at another time.

According to experts, food after exercise the right is a combination of complex carbohydrates, water and a number of protein. For that, consider the explanation about 8 type foods which is strictly forbidden are consumed after sports following.

1. Cheese

Processed cheese and high fat, not the food that you can consume after exercise run. The reason, cheese contain saturated fats that levels are very high, so also with salt. But if you want to eat salty snacks select only, chips from soy that given a taste of cheese.

2. Processed meat

Eat a sandwich after undergoing one aerobic session may sound healthful, but actually processed meat which become one of sandwich compositions containing high levels of salt and fat. When already entered into the stomach, processed meat will also slow down the performance of the digestive system a person who ate it after sports. So also with salami, bacon and sausages.

Better switch to sandwiches which is filled chicken meat.

3. Cereals

Be careful, this is most often said to be a healthy food when in fact some type of cereal, could have been loaded will sugar, especially refined cereal. That can you consume is half a cup of low-sugar granola with fruit and nuts, without added sugar. You can also add non-fat milk or skim on it.

4. Bread

Starch contained in bread can turn into sugar quickly when digested, and it is not the thing needed by the body after exercise. If you want it, better replace it with whole grain bread with a small portion. Avoid also white bread (bread made from wheat flour that has been processed in such a way so that the flour white colored).

5. Fruit drinks

Fruit drinks in packaging loaded will sugar, which of course will increase a person's blood sugar levels quickly. If you want to drinks other besides white water after exercising, choose herbal iced tea or coconut water which is natural and healthy.

6. Fried egg

Eggs are said as one of healthy snack after exercise because it contains protein and choline are good for the heart. But avoid process it with fried way, with so the eggs it will be cooked in the fat. Better boiled only.

7. Milkshake

Milkshake looks healthy but not if you blending it with fruit because it makes it so loaded with sugar. Replace it with almond, usual milk or green tea only.

8. Raw vegetables

Raw vegetables are indeed still filled with essential nutrients but they do not have the ability to make you keep energized after exercising. You need groceries a more substantial if want your muscles recovers from wear and helps your process of metabolism.

Nutritionists recommends, in order that you add high protein foods on the vegetables that you eat after exercise such as yogurt sauce.

Hopefully useful for you..
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