Do not most, this nutrition can make brittle bones

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Generally adults need 1,000 milligrams of essential nutrients in a day. However, if there are foods that can strengthen bones, of course there are also foods that can make bones brittle. What foods?

Joan A. McGowan, Ph.D. as Director of the NIH division, food balance muscle disease is things which especially. This means also to avoid some foods that you consume. Not all foods should be avoided, but for you who have a history of osteoporosis should, do not most consume this nutrient:

1. Caffeine

Drinking coffee is one of the habits of the people when the morning or daytime. This turned out can interfere the absorption of calcium. "Calcium will be drawn into the urine when high caffeine intake," clear Joan. The effect is relatively small if your diet is rich in calcium. Instead, consider the amount of caffeine that you consume.

2. Soda

Besides coffee, it turns out some carbonated soft drinks also have the caffeine content. If consumed in excess, phosphorus, in the form of a flavoring agent phosphoric acid many contained in cola, this is which interferes the absorption of calcium.

3. Salt

The more many salt that we consume, the more many calcium is dissolved in urine and sweat. While diet with adequate calcium can make for a moderate sodium intake, many of us consume more many salt than we know. "This is part of the American diet that is not balanced," said Joan. Trying to keep the 2,300 milligrams of sodium/day (and even more a little for certain populations) is recommended in the Dietary Guidelines for Americans.

4. Too much alcohol

Drinking alcoholic beverages will be impact good if consumed according to the rules. One glass a day and two glasses for men will give good protection to the bone. But this does not mean to be a reason for you to be a drinker. Too much alcohol can also cause loss of calcium in bones.

5. Protein

The right amount in consume protein essential for building healthy bones and strong. Women need about 46 grams of protein a day and men need about 56. If too much then it can change the pH of our body. "Acidic environment can cause rottenness of the bones," explained Joan.

Hopefully tips from warning this health beneficial for you..
Thank you...