Get 4 health benefits from friendship or befriends

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Search friends as much as possible. Because befriends is the secret of obtain good health and can make be longevity.

Well, here are the health benefits of befriends as quoted from health.com, namely:

1. rarely sick

In a study revealed people who has a variety of social relationships tend to rarely flu, than those who are socially isolated.

2. Sleep better

People who are alone and lonely are usually so restless in her sleep. Because it's in research being conducted by the University of Chicago is mentioned increasingly lonely of someone, then the more difficult he sleep soundly.

3. Keeping the brain remains sharp

Having a strong social relationships can reduce the risk of cognitive decline. It is mentioned in a number of research.

4. Longevity

People who have strong social relationships, 50 percent longer life than those who do not have good social relations. It was revealed in a research year 2010. It is also mentioned that people who do not have a friend, have a level life expectancy, equal with those who smoke.