Milk have complete nutrition, but do not overuse

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Milk already be drunk by human since thousands of years. Although there are people who are allergic with animal milk, however milk generally have complete nutrition. But do not ever consume milk excessively yeah.

"On that does not problematic or not allergic, milk is a nutritional supplement that is simple but complete. be exact 200-500 ml a day. But do not ever assume milk is a superfood. This is also not true," said Secretary (field organization) Pediatric Association Indonesian, Piprim B. Yanuarso, Dr., SP.A, in conference with the sec health and was written on Friday (15/03/2013).

Even according to Dr. Piprim, there are parents are up to deliver 15 bottles of milk in a day to his son. If given excessively then it could disrupt the balance of nutrition and eating patterns.

"What we profess now is nutritionally balanced, if allergic with milk yeah can be replaced with another," he added.

Milk and its products contain calcium that will make bone posture of children is better than which calcium deficiency. In addition there are other nutrients that a complete and simple to consumed.

"The most good it fresh milk and do not listening with milk commercials now. Fresh milk direct it more nutrients and nutrients from milk it should continue to be consumed. However can with another way, a lot of dairy products, so should not drink milk, "he said.

Well for people who already stop period of its growth, drinking milk do not again an obligation. "But do not get skewed because the issue was finally so banning people to consumption of milk because milk gives good impact and have a nutritionally complete such as I mentioned earlier," explained Dr. Piprim.

All things which excess it is not good. Therefore consume milk or milk products in a reasonable amount so that benefits of her health can be felt.