This list of Good Food and Bad for Digestion

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To maintain a healthy digestive system, not indiscriminate in choosing foods to be consumed daily. Some foods may have benefits for the digestive system and some of the others may cause harm.

Therefore, you need to identify the types of foods are good to eat and not. Here are 7 foods that offer health benefits to the digestive system, such as:

1. Fruit and vegetables
Fruits and vegetables are the best foods for digestion as most rich in fiber. Natural fiber obtained from fruits and vegetables also provide additional benefits that can help smooth bowel movements and prevent constipation.

2. Whole wheat
Foods made from whole grains such as brown rice and oats also contain a lot of fiber. So wheat including food for digestion, but for people who have Celiac disease or an allergy to gluten should avoid eating wheat, because wheat also contain gluten.

3. Banana
Fruits clearly has benefits that are good for digestion, especially bananas because it does not irritate the stomach. This is the reason why a person who experience digestive problems such as diarrhea or vomiting should eat bananas.

Banana was the most easily tolerated because it tastes likely to bland, will not irritate the stomach like many other foods. Bananas are also good for the body to replace electrolytes lost due to high physical activity.

4. White water
Water is very good for digestion as it can help to move the process of digestion of food in the gut.

5. Ginger
Spices such as ginger, turmeric and peppermint have great benefits to cope with abdominal pain. Try to drink ginger or peppermint tea, or eating candy with peppermint flavor to help aid digestion.

6. Probiotic foods
Probiotics are good for the digestive system because it contains good bacteria that can offset the amount of bad bacteria that live in your gut. Choose healthy foods that contain probiotics such as yogurt as part of the daily diet.

7. Prebiotic foods
Prebiotic foods containing probiotic fiber types of food needed good bacteria in the gut to breed. So prebiotic is a provider of food for the good bacteria, which can be found in foods such as asparagus, onions, beans and grains.

While sixth of the following foods have a bad effect on the digestive system, as reported by huffingtonpost, Wednesday (12/26/2012), among others:

1. Spicy food

Spicy food can be bad for digestion because it can trigger acid reflux symptoms for some people.

2. Caffeine

Caffeine has the same effect with the spicy foods trigger acid reflux, because it can relax the valve of the esophagus. This can allow food that has been dropped into the stomach back up into the esophagus. Although coffee consumption is good for health, but too much coffee can also cause constipation.

3. Soda

Soda contains caffeine and acid that can also trigger acid reflux.

4. Foods that contain saturated fat

Fatty foods can induce heartburn and diarrhea because the fat content in food can not be absorbed by the intestine. To find out if your diet contains too many fatty foods, will appear in the feces floating in the toilet. This is a sign that you may have to reduce the consumption of foods containing saturated fats.

5. Alcohol

Alcohol also can relax the esophageal valve, which then can trigger acid reflux. The experts also suggested that alcohol consumption can cause inflammation of the gastric.

6. Milk

Milk can cause bloating well as discomfort in the stomach, especially for people who are intolerant to lactose.


Source:  Huffingtonpost

Crazy! This hospital let the 38 patients in pain & die of hunger

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Who says developed countries always have quality healthcare services to patients. In fact, there are hospital patients in the UK were abandoned and left to die of hunger. Unmitigated, there are 38 patients who are victims. Ulcers is revealed through a report on unannounced inspections of 100 hospitals in the UK. There are 2 hospitals were heavily criticized for incompetence in handling patients, the Alexandra Hospital in Redditch and Sandwell General Hospital in West Bromwich.

The statistical results show that the death rate in hospitals run by Worcestershire NHS Trust, 10 percent higher than the national average in 2010 to 2011. That is, there are 239 more deaths than expected. Alexandra Hospital is one of the hospital run Worcestershire and ranking the worst. Some of the families of patients who are victims then reported the case to the patient experienced UK Department of Health.

The hospital was asked to pay compensation amounting to 410 thousand poundstarling or approximately USD 6.38 billion over 38 case. Among the patients, there were 5 people who are still alive, while the rest are dead so that compensation is given to relatives. The biggest compensation is given as 22,500 pounds, or approximately USD 350 million. Most of the compensation awarded is equal to 10,000 pounds, or about USD 156 million per patient.

"The failure of the treatment we found horrible, vulnerable patients left to starve and thirst to drink placed out of reach, people shouting ignored and allowed to sit on the stool by the nurse," said one lawyer patient, Emma Jones, as reported by the Telegraph , Wednesday (26/12/2012).

This terrible case happened many years, from 2002 to 2011. One of the most severe cases is to let the 84-year-old man died of starvation after being treated in hospital for 2 months. There are also families of patients who described how patients were left hungry because the nurse put a tray of food beyond the reach of his hand.

A son of former patients told how her mother died after not bathing for 11 weeks and given up hard drugs can not talk. Family of a 35-year-old male patient also tells the nurse does not know how to provide food through a feeding tube.

There is also a pensioner who was left screaming in pain as his ribs broken in a fall. A patient's daughter tells how his father left to starve because the nurses casually take unfinished food eaten. There is also a grandmother who became permanently paralyzed because doctors failed to detect the presence of a hip fracture.

"I am disgusted and shocked to read reports of what happened to the patients and their families. I know that most of the staff of the Department of Health, including many at the Alexandra Hospital, will be surprised to hear these stories. I want to support them to make sure this awful incident not repeated, "said Jeremy Hunt, the Secretary of the Department of Health.

Source:  Telegraph

Handling ideal on Obesity

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Obesity is a condition excess fat tissue mass in the body. Obesity should not be defined by weight alone, because individual muscles could be overweight but without an increase in fat tissue. The method most often used for weight status and the risk of disease is the body mass index (BMI) which is equal to weight in kilograms divided by height in meters squared.

The following is a classification category of weight status and the risk of diabetes and heart disease by body mass index:

1. <18.5: underweight
2. 18.5 to 24.9: healthy weight
3. 25 to 29.9: overweight with increased risk of disease
4. 30 to 34.9: Obesity Class 1 with high risk
5. 35 to 39.9: Obese class 2 with a very high risk
6. > 40: Obesity grade 3 with a high risk of extreme

Usually obesity is caused by various factors such as increased energy intake, decreased energy expenditure or a combination of both factors. Excessive accumulation of body fat is the result of environmental factors, genetic, social and economic conditions.

As for the secondary causes of obesity include injury hypothalamus, hypothyroid state and Cushing's syndrome. Here are a variety of medications that can cause weight gain like diabetes drug class insulin, sulfonylureas and thiazolidinediones, glucocorticoids, psychogenic drugs, monoamine oxidase inhibitors, paroxetine, mirtazapine, antiepileptic drug valproate, gabapentin and karbamazepine. Obese people usually more susceptible to heart disease, high blood pressure, gallbladder disease, gout, arthritis, diabetes, certain cancers, and sleep disorders.

For the management of obesity actually is not an easy thing if it is not accompanied by intention, dietary adjustments and lifestyle are correct. Obesity is a chronic medical condition that requires constant management and lifestyle modification. Diet, exercise and behavioral therapy is recommended for patients with a BMI greater than or equal to 25 kg/m2.

Modification of Life behavior including group counseling, setting menu daily and changing the  diet should be done immediately. Feeding behavior must be monitored carefully as to avoid fast food, eat small portions but often and should eat breakfast. Physical activity should be increased to the minimum 150 minutes of moderate physical activity each week. Of course, all that would be easier if assisted by a medical nutritionist.

For commonly used drug therapy in obese individuals with a BMI over 30 kg/m2 or more than 27 kg/m2 with complications. Sibutramine is an example of drugs that block the re-uptake of the substance in the brain norepinephrine and serotonin.

This sibutramine can lose 5-9 percent of body weight over a period of 12 months. While Orlistat is a lipase inhibitor of the small intestine which causes 9-10 percent weight loss. While Metformin which is a blood sugar-lowering drugs also tend to lose weight in patients with obesity and diabetes.

Surgical treatment should be considered in patients with a BMI over 35-40 kg/m2 accompanied by a serious medical condition and can not tolerate other types of treatment. This type of surgery in general can lose weight about 30 percent could be maintained at about 60 percent of patients over 5 years.

Source:  shipment of Dr.Fendie K. Syailawan of the Hospital of Central Bangka

5 Supplements That Increase Your Stamina Exercises

supplements for exercise stamina

When the word supplements mentioned on many people, the first thought that arises is muscular physique. Most people equate the supplements used by bodybuilders or someone who wants to obtain a physical form like that. In other cases, they may believe the supplement is only for people who have a nutritional deficiency and the need to consume an assortment of vitamins to boost their health.

It is important to not get in on this second assumption as there are many variations that can be resolved by objective supplement. One good example is the practice of stamina. If you are currently involved in one type of endurance exercise activity, whether it's cycling, running, or even you are planning to do a triathlon, there are supplements that can help improve your performance.

Here we will look at some types of supplements are most appropriate for this type of athlete.

1. Isotonic Drinks
Most of these athletes have a specific drink that they use during training sessions and competitions. It is important that you measure how many drinks is the optimum for you for not too much so that you get the call of nature which is annoying when you're running or cycling. Neglecting fluid replacement during your training sessions will be a major fault because dehydration is one of the biggest causes of the emergence of fatigue in athletes. 

You do not have to drink as much as is possible, but you need to drink enough water to keep your needs at the level needed to maintain your performance. Some products are energy drinks usually contain a mixture of caffeine, yohimbe, green tea and some kinds of amino acids that can boost energy levels and performance.

2. Support Fresh Blood

So that you can succeed in your stamina training event, it is important to get plenty of oxygen transport to your muscles. That is certainly the transport of oxygen through the bloodstream, so make sure you maintain healthy blood. The biggest issue that can happen is that iron deficiency anemia, which is common in people who are vegetarian or simply do not eat much red meat. By using products with extra iron, you can ensure the required amount of blood. In addition, some of these products also help to boost the immune system.

3. Carbohydrate

Actually most stamina exercise activities to use fat as an energy source, but carbohydrates will remain the choice of the body as an energy source. By providing a number of carbohydrates for the body during exercise sessions, you will prevent fatigue by taking early and increase your ability to harder with a longer period of time. Ideally these carbs need to be quickly obtained the body, it did not take long to be broken down and converted into glucose.

By using products that have additional carbohydrates will help ensure you get the muscle cells quickly, but did not experience a dramatic drop in blood sugar can happen if you just take the form of simple sugars.

4. Energy Bar

If you plan to travel with activities that require high endurance, such as cycling cross-country, then you may need a fast meal. Carbohydrate drinks during exercise can actually achieve this, but often these drinks quickly dissolved and after all this time is not sufficient for the body. Therefore, for long distances you need to use energy bars. Food that looks like a bar of chocolate contains more calories, including additional protein, which is a deficiency of the carbohydrate drink or an energy drink.

5. Stimulant Products

Last supplement that can help you is a class of stimulant products. This type will help you to gain extra power when you need it and when you think that you are not able to complete your workout. Caffeine is commonly found in coffee and some other natural foods is a common ingredient used in these products and can help you to provide the energy about 30 minutes after entering your body. The second is that too often there is synephrine for increased energy and fat burning as well.

Source:  Study from the journal (I fit) 

Too Worried About All Things? This Term Impact of Length

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Within a reasonable portion, the worry often is needed to anticipate the desperate deeds that are not based on certain considerations. But if it is excessive, the worry it will harm our health. What are the consequences?

Scientists at Michigan State University show that excessive worry may increase the risk of Post Traumatic Stress Disorder (PTSD) or post-traumatic stress disorder. The same disorder often experienced by soldiers home from the battlefield.

Symptoms that appear in disorders such as PTSD emergence dreams about the past that is very disturbing, withdrawn and insensitive, anxiety, shame and guilt and sometimes cranky. According to scientists, one of the trigger is excessive worry.

This was evidenced in the observation of a group of people that neurotic personality. Personality synonymous with excessive anxiety is characterized by anxiety in a higher level than the general population, as well as over-reactive to its environment.

The research involved 1,000 people in southeastern Michigan lasted for 10 years. In that period, about 50 percent of participants experienced different types of trauma and 5 percent of them were believed to have symptoms of PTSD.

The analysis showed an association between personality with an increased risk of PTSD. A person with a neurotic personality who is always worried about everything to excess tend to have a higher risk for PTSD.

"The question is, what is the difference between people who have PTSD and who does not? Study shows that people who are always anxious usually more vulnerable experience. This is an important risk factor," said Naomi Breslau, who led the research as quoted from Huffingtonpost, Tuesday (12.25.2012).

Source:  Huffingtonpost

Effective Ways to Husband back slim is with nagging

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Every woman would not want to have a husband whose weight is above average. If anything, the various ways women have been undertaken to encourage her husband to re-trim, including attention to diet or taking diet and regular exercise. But it turned out the way it was considered less effective.

In fact according to a new study from the U.S., the most effective weight loss that your husband is not excessive nagging. In other words, this study suggests that men are shown to be more eager to lose weight when her soul mate criticize, oppose and resist them, even though they are on a diet or exercise half-heartedly.

But a study published in the Journal of Family Psychology also found that this method is not effective for women. Because women are often criticized by their husbands because of weight gain or above average just so lazy to diet or exercise.

Moreover, women who are overweight are quite often faced pressure from society because expected to be slim so slightly bitter words of her husband would not make any difference to them.

This conclusion is obtained by the researchers from the University of California, Los Angeles, Southern Methodist University, Dallas, and Florida State University after studying the conditions of 165 couples, mostly in their 20s and had been married for several years but gained weight after getting married.

Actually, it is fairly reasonable because neberapa earlier study found that both men and women will tend to gain weight in the first years of marriage due to changes in lifestyle better after marriage.

So, as quoted by Medindia on Monday (24/12/2012), the researchers concluded that men who are overweight are likely to start a diet and exercise if they face psychological distress in the form of 'behavioral opposition' or constant criticism of his wives.

Source:  Medindia

Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. See here    Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. Click here can diabetes go away