This list of Good Food and Bad for Digestion

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To maintain a healthy digestive system, not indiscriminate in choosing foods to be consumed daily. Some foods may have benefits for the digestive system and some of the others may cause harm.

Therefore, you need to identify the types of foods are good to eat and not. Here are 7 foods that offer health benefits to the digestive system, such as:

1. Fruit and vegetables
Fruits and vegetables are the best foods for digestion as most rich in fiber. Natural fiber obtained from fruits and vegetables also provide additional benefits that can help smooth bowel movements and prevent constipation.

2. Whole wheat
Foods made from whole grains such as brown rice and oats also contain a lot of fiber. So wheat including food for digestion, but for people who have Celiac disease or an allergy to gluten should avoid eating wheat, because wheat also contain gluten.

3. Banana
Fruits clearly has benefits that are good for digestion, especially bananas because it does not irritate the stomach. This is the reason why a person who experience digestive problems such as diarrhea or vomiting should eat bananas.

Banana was the most easily tolerated because it tastes likely to bland, will not irritate the stomach like many other foods. Bananas are also good for the body to replace electrolytes lost due to high physical activity.

4. White water
Water is very good for digestion as it can help to move the process of digestion of food in the gut.

5. Ginger
Spices such as ginger, turmeric and peppermint have great benefits to cope with abdominal pain. Try to drink ginger or peppermint tea, or eating candy with peppermint flavor to help aid digestion.

6. Probiotic foods
Probiotics are good for the digestive system because it contains good bacteria that can offset the amount of bad bacteria that live in your gut. Choose healthy foods that contain probiotics such as yogurt as part of the daily diet.

7. Prebiotic foods
Prebiotic foods containing probiotic fiber types of food needed good bacteria in the gut to breed. So prebiotic is a provider of food for the good bacteria, which can be found in foods such as asparagus, onions, beans and grains.

While sixth of the following foods have a bad effect on the digestive system, as reported by huffingtonpost, Wednesday (12/26/2012), among others:

1. Spicy food

Spicy food can be bad for digestion because it can trigger acid reflux symptoms for some people.

2. Caffeine

Caffeine has the same effect with the spicy foods trigger acid reflux, because it can relax the valve of the esophagus. This can allow food that has been dropped into the stomach back up into the esophagus. Although coffee consumption is good for health, but too much coffee can also cause constipation.

3. Soda

Soda contains caffeine and acid that can also trigger acid reflux.

4. Foods that contain saturated fat

Fatty foods can induce heartburn and diarrhea because the fat content in food can not be absorbed by the intestine. To find out if your diet contains too many fatty foods, will appear in the feces floating in the toilet. This is a sign that you may have to reduce the consumption of foods containing saturated fats.

5. Alcohol

Alcohol also can relax the esophageal valve, which then can trigger acid reflux. The experts also suggested that alcohol consumption can cause inflammation of the gastric.

6. Milk

Milk can cause bloating well as discomfort in the stomach, especially for people who are intolerant to lactose.


Source:  Huffingtonpost