Important Intake Consumed After Exercising

After exercise

After exercise you certainly must restore the body's energy with consuming various foods. However, please note food intake that you consume, because this also affects to the outcome of your sport.

Choosing foods after exercise is as important as the food that you consume before exercise. Not only the food with protein that you must consume after exercise, potassium and magnesium are also important for recovery.

Potassium deficiency and magnesium can cause cramps or muscle spasms. After an intense exercise, you need potassium and magnesium to avoid leg cramps. Potassium and magnesium are electrolytes that are responsible for regulating the pH in the body, and both of these substances also affect the amount of water in your body.

High body temperature, sweating and dehydration are some of the reasons which led to low levels of potassium and magnesium in the body. This condition often occurs during exercise, it is therefore important to raise these electrolytes after exercise.

Magnesium is an electrolyte will soothe the muscles. Magnesium also relaxes muscles and reduces the anxiety.

Potassium-rich foods that can you are consuming after exercise is:
- Milk
- Potatoes
- Fish
- Bananas
- Lima beans
- Melons

While the magnesium-rich foods such as:
- Soy
- Yogurt
- Spinach
- Black beans
- Avocado