Want to have breast sexy & healthy? Perform 10 this ways

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Every woman of course want to have healthy breasts, beautiful, and sexy. Because breast not only functions as an organ that helps to feed the baby, but also an important part in sexual activity.

Well, if you are women who want breasts keep healthy and sexy, it's good to do 10 this steps, such as:

1. Eat food which darling breast

Food which darling the breast is certain foods that can prevent the breast from cancer risk. These foods are fruits is yellow or orange and vegetables that are rich in antioxidants beta carotene. Flaxseed, walnuts, cranberries and omega-3 fatty acids (contained in fish oil, avocados and eggs) is considered capable to reducing the risk of breast cancer. Foods high in magnesium can also help prevent breast swelling and pain.

2. Check your bra size

More than 70 women wear the wrong bra size. This not only can cause significant health problems such as bad body posture, skin irritation and breathing difficulties, but also can damage the breast ligaments that causes pain and slack. Breast size can change throughout your life because weight changes, pregnancy or menopause so make sure you always do the measurement at regular intervals to make sure you get the right support from the bra that you are wearing.

3. Exercising regularly

Research has been shown that exercising four hours or more in a week can reduce the risk of breast cancer. While a separate study showed that exercise regularly every week can increase life expectancy to those who experiencing the disease it.

Not only that, exercise can also help prevent breast slack, thus increasing your breast appearance. Chest exercises such as push-ups and bench press is very good to improve the tautness and shape of breasts.

4. Tighten breasts naturally

Concomitant with increasing age, breast will change. But should when breasts began to slack, do a natural step to make it firmer and upraised. For example, with using creams fasteners. With massaging the breasts regularly with fasteners cream can improve skin elasticity, as well as preventing wrinkles and slack.

5. Get chest cleavage which perfect with Make-up

If you are will wear clothing with a low neckline, so that show indentation of above breast, then the make-up can be used to make a more perfect breasts. Create the illusion of a shadow in your breasts with make-up, then do not forget to brush shimmery powder on the top of the breast to create the impression of more filled breasts.

6. Check your breasts

According to a survey conducted by Breakthrough Breast Cancer, only 35 percent of women who regularly check breast from the signs of cancer. Breast cancer is the main cause of death in women and early diagnosis can increase survival possibility.

Women are advised to get to know their breasts with check it every month. Look at is there a change in the size, shape and texture of the skin. Check also is there a rashes or bumps. If you do not understand the mechanisms of breast check, ask to the doctor for giving out tips perform the necessary checks.

7. Stop smoking

Smoking is often is called as the main cause of various serious diseases, including breast cancer. A study conducted by researchers at the California Department of Health Services found that the rate of breast cancer among women who smoke are about 30 percent is higher compared with those who had never smoked.

Other studies also showed that the effects of smoking are cumulative, with increasing risk accordance with how long has been smoked. Therefore stop smoking right now, can help reduce the risk of exposed to breast cancer disease and other serious illnesses.

8. Apply a sunscreen

Although there have been warnings about skin cancer, many people who still not yet using sunscreen regularly. Not wearing sunscreen lotion it turns out not only making the chest area at risk of exposed to sunburn and skin cancer, but can also cause premature aging. To prevent wrinkles and helps breast skin keep smooth and tight, make sure you use sunscreen every time your skin is exposed to sunlight.

9. Wearing a sports bra

When a female activity, the breast tends to move according to the movement of the body. Well, especially when exercising without a adequate bra support (especially for those with big breasts) can cause inconveniences and pain. Besides it can also result in damage in ligament that ultimately leads to sagging breasts.

To ensure you are protected from the effects of sport, make sure you buy a sports bra that fits and robust strong, bra that accordance can help minimize breast movement.

10. Improve body posture

Good body posture will make breasts will more uplifted. Then it improves posture is very important. Moreover, the chest muscles can lose flexibility when bent shoulders thus causing slack from time to the time.

If you are familiar to walking bent down, start now remember to walk erect because it will make your breasts look bigger. Try also to pay attention to how you stand and sit all day. If body posture is not good, there are good you to consider doing exercises that can improve your body posture such as yoga, Pilates or Tai Chi.