Want to have a big muscle? such as these his nutrient

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Men who want to enlarge the muscles in the body usually spend a lot of time to practice in the fitness center. To get best results, you should physical exercise is also coupled with nutritious food.

Foods that can help build muscle is which a lot of contain a protein. Here are some foods that can quickly build body muscles, among others:

1. Egg white

Egg whites contain a protein very much. According to the U.S. Department of Agriculture (USDA), 99 percent content of egg whites is protein.

2. Chicken meat

Chicken meat also contains a lot of protein. According to the USDA, one serving of chicken contains 93 percent protein which recommended in a day. Chicken meat is also rich in omega-6, phosphorus and selenium.

3. Fish

Fish is a protein which can help in building muscle. American Heart Association and the Mayo Clinic also recommends eating fish to improve heart function. Fish such as salmon, tuna, herring, and sardines are not only high in protein, but also contains omega-3 fatty acids are high.

4. Meat without fat

Cuts of meat without the fat are also foods that can speed up muscle. Meat without fat contain iron, phosphorus, protein, vitamin B-12 and selenium.

5. Soybean

Soy protein contains essential amino acids to build muscle, namely glutamine and arginine. Soy protein also contains potassium, folate, iron, copper, manganese and omega-6 fatty acids.

6. Broccoli

According to the Mayo Clinic, broccoli is one of the 10 best health food. These vegetables are rich in antioxidants, calcium, fiber, potassium and phytonutrients that can help prevent chronic diseases. Broccoli is also low in calories and fat free.

7. Orange

Oranges contain vitamin C, low in calories and can help control your appetite while speeding metabolism. This fruit is usually become a favorite of the bodybuilders.