6 Ways to fight the increasingly older age

Old age

Increasing age will not can be avoided, including the aging effects that accompany it. However, it does not mean be allowed to give up so easily. Age allowed old, but about the health should remain such as young people as long as possible.

Some ways you can do to fight the effects of aging on the body are the following, among others:

1. Sleep early

Sleep is the easiest way to maintain health. "The only chance for the body to restore itself is when asleep," says Henry Lodge, MD, author of Younger Next Year for Women.

Try to sleep early in order to get a duration of 8 hours / night, during 6 consecutive weeks. Observe the difference, there is no sleeping bags on the eyes and become more powerful.

2. Eating fruit

"Start every time eating with fruits and vegetables as well as white water," advises Dr. Lodge. The content of vitamins and antioxidants in these foods will make the body such as in the recharge, be restored back of his energy.

No need to avoid the desserts. "During 90 percent of the food which consumed is healthy, free yourself for which is 10 percent," said Dr. Lodge. "Eating ice cream for example, just enjoy it," he added.

3. Lifting weights

"Sport that is right can give you sensation 10, 20, or even 30 years younger," said Bob Greene, fitness trainer and author of the book 20 Years Younger.

"If done correctly, lifting weights creates a micro tear in the muscle tissue so that the body will make the fibers that are thicker and stronger," he continued. Recommended to focus on the lower body, with dumbbells and combination movements squats, lunges and calf-raises. 2-3 sets with 10 reps or repetitions, do 3 times a week.

 4. Grooming

Do not hesitate to came to the salon and do not underestimate the effect of self-care on health. "very different between trying desperately to look 10 years younger, with try to show the best in your age," said Vivian Miller, PhD, who wrote the book Face It. "Maintaining the vitality of the skin, hair and body will make you more confident and look younger," he continued.

5. Make variations in life

Although already in healthy eating, sports enough, sleep early and self-care, do not make all of it so boring. Do variations, do not be so-so only because it would be very boring and it will present a feeling of old fast. "The brain is always need something new. To feel younger, you must stimulate the brain with something new," he said.

6. Do not be reluctant to nostalgia

Likes punk-rock music in the 1990s? Play only the songs that were popular in the past, no need to fear to say old-fashioned and behind the times. People say likes nostalgic make the people looks weird, but research proves that the benefit is actually positive for the health. Research at Harvard University it suggests that nostalgia can repair memory, eyesight and general health.

"It shows that our mind-set are our limits," said Ellen Langer PhD who conducted the study.

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