Not passionate because less sleep? sex and yoga is the solution

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Busyness is high makes many people experiencing sleep problems, ranging from insomnia up to sleep that is not quality. Many ways can be done to replace the lack of sleep, ranging from yoga up to sex.

A study about sleep, The Sleep ReDormin Study revealed that the various conditions and activities at night can affect the quality and the quality of sleep. Sex and yoga for example, can improve the quality at once the duration of sleep.

These findings are certainly very useful for the modern man who was so busy up never have time to sleep with quality. Sometimes just a little sleep, it was not soundly because of various things for example, still thinking about work.

From this research, it was revealed several things as follows, such as:

To improve the quality of sleep, this activity could be a nice thing to do before asleep:

Yoga before bedtime (+95)

In the same bed with spouse (+68)

The mood that calm  (+62)

Watch movies (+24)

Having sex (+18)

While, activity or this condition is precisely reduce the quality of sleep:

In the same bed with small children (-160)

Her partner snoring (-100)

Restless (-77)

The fan turns on (-33)

TV turns on (-28)

To increase the duration of sleep, activity and condition of the following can help:

Yoga before bed (+ 64 minutes)

In the same bed with young children (+24 minutes)

The mood that calm (+24 minutes)

In the same bed with spouse (+21 minutes)

Having sex (+6 minutes)

Whereas the conditions and the following activities even reduce the duration of sleep:

Restless (- 46 minutes)

Snoring couples (-14 minutes)

Nge-charge mobile phones (-11 minutes)

Watch movies (-10 minutes)

The fan turns on (-9 minutes)

Hopefully useful for you...
Thank you..