List of Activities 'Forbidden' When Attacked Insomnia

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Tired after working all day can be paid off with sleeping soundly all night. But most people precisely can not sleep, although already sleepy or attempted to sleep. This condition occurs in 30-40 percent of adults and commonly called with 'occasional sleeplessness'.

But if this condition also occurs on you, then beware because however insomnia could be an indicator of health problems. To overcome them, you just need to eliminate a number of bad habit which makes you continue awake at night, such as:

1. Do not dwells self above the mattress

"If you have trouble sleeping, do not constantly were under blankets with the hope, in order that you are sleepy or lay in bed offhand and force yourself to fall asleep," said Nitun Verma, MD, a sleep expert and medical director of the Washington Township Center for Sleep Disorders in Fremont, Calif.

Instead of doing thing it, better get up out of bed and try to find activities that can make you interested at once feel bored or sleepy such as reading a few chapters of your favorite book.

"You try to direct the mind in order that could focused on something but not something that is too exciting. After you doing it, go back to the bed and see whether way it beneficial to eliminate your insomnia or not," he said.

2. Avoid playing the internet

The technology of smart phones, tablets and other mobile devices which increasingly sophisticated facilitate every people to browse the internet whenever he wants, including bedtime. Whereas light monitors can make you awake in times you supposed the sleepy, and sound asleep.

"If your eyes become are so bright because influence from light mobile phone before sleep, then your eye it was the middle notify on the brain in order that continue to awake," said Verma.

To avoid effect it, start to dim the all lamps in the house and your room, maximum three hours before sleep and avoid yourself from electrical appliances completely.

3. Avoid caffeine

The caffeine which contained in coffee, hot chocolate, tea and a number of soft drinks is a stimulant and its effects can lasted during several hours after you drink it. In fact, need time about six hours for half of the caffeine you drink it lost from the body.

To avoid the occurrence this condition, limiting your daily caffeine intake to be moderate (about three cups of coffee each as much as 8 ounces) and stop consuming drinks or caffeinated foods before sleeping.

4. Not jogging at night

Sports two hours before sleep precisely can make you really can not fall asleep because physical activity it, causes your body temperature is higher than normal.

"Whereas at night the body temperature will drop rapidly as one of the signals to your brain that it is time to sleep. But if you are doing the activity that is quite heavy, your metabolism will go up, so does your heart rate and the signal it also will become covered, "explained Verma.

For you who are busy working and new have time to exercise at night, do the treadmill or sports session in the afternoon just to avoid insomnia.

5. Do not bring-bring the work to the bed

Would probably look efficient if you can answer email or do your job above the bed but actually, thing this will damaging your sleep patterns. "You certainly do not want the brain linking stress or job problems with sleep," said Verma.

For it, specialize self of your bed only for sleep and sex, from there you'll find a night's rest which more soundly and calming.

Hopefully useful for you and your health..
Thank you...