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| Breakfast eggs |
Bad habit of snacking throughout the day is one of the main causes of obesity are often not realized. Whereas, there are easy ways to reduce them, ie with breakfast the eggs. The content of protein a potent for withstand hunger.
A study at the University of Missouri back proved that intake of protein in the morning breakfast menu very determine the success of the diet throughout the day. Protein makes appetite more controlled, so the desire to snack could be controlled.
However, the study also revealed that 60 percent of Americans often forget things it. Breakfast is often missed with reason of a hurry, or if breakfast then only with potluck menu without taking into account of the protein.
Heather Leidy, the scientist who conducted the study it said, obesity now affects 25 million adults in his country. One of the causes is the lack of protein intake in the breakfast menu, which resulted appetite throughout the day is not controlled.
"Consuming the breakfast menu that is rich in protein can affect the desire to eat throughout the day, when people began to be interested to snack foods high in fat and high in sugar," Leidy said.
In his study, Leidy involving 20 teenage daughters and adults aged 18-20 years who are all, experiencing the obesity. Some of the participants were given a high food intake of protein such as eggs and bacon at breakfast, and partially again with standard protein content.
Throughout the day, participants were asked fill in a questionnaire to see how big the desire to snack that is felt. In addition, before dinner the participants also underwent brain scanning to see the activity center setting from appetite.
The results showed, high protein breakfast provides sensation of fullness for longer and reduce hunger. These changes are also observed from the results of the scan, which showed that activity in the part setting of appetite is reduced thanks to a high protein breakfast.
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