Sperm Become a little and abnormal if too much consume Milk and Carbohydrates

Sperm

Maintaining health is important, but maintaining fertility is equally important. Many people are recommend to often consume milk and carbohydrates in order for stamina awake. Within normal limits indeed legitimate also. But if excessive, the impact can harm sperm.

A research conducted by the researchers from the Harvard School of Public Health found that carbohydrate food products and milk can lower sperm quality. This research presented at the annual meeting of the American Society for Reproductive Medicine in San Diego.

"Research has found that appears to occur in the downward trend in sperm count all over the world during the 20th century as a whole. Recent research shows that it may be continued until the early 21st century," said Dr. Jorge Chavarro, assistant professor of nutrition and epidemiology at Harvard School of Public Health.

The researchers conducted two research to explore the impact of nutrition on the quality of sperm. One of the research focused on the intake of milk and other research focused on carbohydrate consumption. Second these research involved approximately 200 men were healthy and active aged 18-22 years.

Analyses revealed that the participants get a 30% caloric intake from carbohydrates. Researchers found that carbohydrate intake does not affect the mobility or sperm shape. However researchers found that increasingly a lot carbohydrates are consumed, the amount of sperm produced increasingly lower.

For research on milk, the researchers found that with increasing intake of milk, then the level of normalcy sperm shape, increasingly lower. His influence increasingly obvious when milk products that is consumed contain lots of fat, such as cheese and cream. However, amount or agility of sperm is not affected by the consumption of milk.

"The results from the second research increasingly striking after taking into account a number of factors that may affect, such as body weight, smoking habits, alcohol and caffeine consumption habits," said Chavarro.

In addition to the food intake, Chavarro suspected cause of reduced male fertility could also be due to environmental factors, particularly estrogen that is produced by a woman. In addition, the decrease in sperm quality also coincided with the occurrence of big changes in populations that are known to can affect sperm count, such as obesity.