How to prevent a heart attack

Since many people are alone when they suffer a heart attack, so how can they survive a heart attack when alone, without help? 

symptoms of female heart attack

However, these victims can help themselves if they know how to prevent heart attack.

Here what you can do when you see heart attack in men or see female heart attack symptoms.

The person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left to prevent heart attack before losing consciousness. It will be very difficult once you loose it, so just start coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 

Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who gets this message sends it to 10 people, you can bet that we'll save at least one life. Rather sending jokes pls contribute by forwarding this info which can save a person's life.