Benefits of radish delicacy, can help sufferer the diabetes

Radish

YOU surely know radish vegetables. Types of tubers is indeed famous crispy and tasty. As with any the other vegetables, radish have health benefits that you can get within his nutrient.

Radish including low-calorie vegetables. This vegetable only containing 19 calories per cup. Thing this makes the radishes become foods that can help for those who want to lose weight. Radish also contains potassium, vitamin B6 and vitamin C with a high water content, which is why radish is a food that can help you keep good hydrated. Not forget also with fiber content in it can make you full longer.

Half a cup of radish contains 1 g of fiber, which is important for weight loss. This helps you lower your cholesterol and increase your fiber intake also helps in weight loss.

Radish has a low glycemic index. The glycemic index of foods based on how long time it takes to break down and digest in the body. If the food has a high glycemic index which means it will digest with quickly and cause an increase in blood sugar after eating, however radish otherwise, so it is good consumed for you who avoid the consumption of sugar. In addition, radish is also good for the teeth, gums, hair, nerves, and nails, relieve constipation, and good for diabetics similarly such as cucumber and bitter gourd.