Perform 8 things this in order that fast can a baby

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After getting married, things that awaited next is to have children. Pregnancy pair will be a big surprise, especially for the newly married. For it required fertility in men and women to facilitate fertilization.

Well, here are tips to increase fertility that you can try:

1. Get enough sleep

If you love to partying or love to spend the night which eventually led to lack of sleep then you begin to stop now. Because, lack of sleep can affect your health, particularly your fertility. You are often lack of sleep will have a low fertility. Lack of sleep will affects hormone balance in the body and is one of the main reasons of infertility.

2. Sunbathe

Sunlight turned out very good for male fertility and female. With getting enough sunlight will increase vitamin D and increase the hormones progesterone and estrogen on women. Sunlight also good to increase sperm count. But, to be remembered sunbathe under at 8 am so as not to damage the skin.

3. Sex 2-3 Times a week

Sex will keep your sperm healthy and your partner will be more possible to get pregnant. Enjoy sex 2-3 times a week to get good results. With enjoying this activity your sperm quality also will increase.

4. Lose Weight

When the estrogen hormone produced by fat and do not with natural processes, it will confuse the ovulatory cycle. Therefore, a lot of overweight women who complain of menstrual problems. Lose weight you to improve ovulation cycle then you will also be easier to obtain pregnancy.

5. Stop Drinking Coffee

The study reveals that women who enjoy coffee every day can reduce their chances of getting pregnant. According to doctors, caffeine can reduce the activity of the muscles of the fallopian tubes that carry eggs from the ovaries.

6. Healthy Not Mean Skinny

Ability of your body to produce eggs is reduced if you are very skinny. This is because the body does not have the amount of fat to maintain a healthy pregnancy.

7. Note the time

If you want to get pregnant, perform sex when a woman in the most fertile period. In a 28-day cycle, a woman has the most fertile cycles on days 10 and 17.

8. Maintain keep cold

Cold environments is important for sperm production. The man with a laptop on their lap continuous will reduce the level of fertility, men should also avoid hot shower, with a cold shower, then the production of sperm can increase five times more much.

Furthermore it should keep applying a healthy lifestyle such as keep hydrated and control of eating patterns. There are several other ways that could be tried such as cleaning the house as a substitute sports, consume a multivitamin well as fish oil rich in omega 3 will also give a good effect on fertility.

Hopefully useful for you...
Thank you..