Want to be healthy kidneys, avoid these things are as follows

Kidneys

Kidney disorders can be triggered by trivial things who unwittingly often done in everyday life. Who would never drinking pain medication, consume salt or sugar? Apparently it all could damage the kidneys.

Of course no need to avoid completely, just enough restricted so as not to excessively. Salt for example, however, is still needed to maintain electrolyte balance in the body. Only a proportion are adjustable, do not be excessive.

Some things that can cause kidney problems, as follows:

1. Drinking a medicine pain reliever long-term

Use of certain medications such as pain reliever in the long run especially in high doses can damage kidney tissue. Good of prescription drugs or are sold freely, both are equally had the side effect of kidney damage. It is estimated 1-3 percent of cases of chronic renal failure caused by use of pain reliever which excessive.

2. Smoke

The negative effects of smoking on the heart and lungs already many published, but now research has also shown that smokers have a protein content in urine. This shows the damage to the kidney tissue. Diseases that damage the kidneys, such as diabetes and high blood pressure also deteriorated due to cigarette consumption.

3. Consume a sugar which excessive

Many consume sugar is a risk factor for various diseases such as diabetes mellitus and obesity. Both of these diseases also impact on kidney function that deteriorated. Limiting sugar intake not only save the kidney, but also waist circumference.

4. Excessive undergoing radiology procedures

It's good do a test kidney function before undergoing scanning with any tool in the hospital. CT scan, angiogram-Ray and sometimes uses a special dyes that is injected into the body to increase the color contrast. Thing it risk of triggering AKI (Acute Kidney Injury), which is predicted to be experienced by 40 percent of patients in the hospital.

5. Consume lots of salt

Too much consumption of sodium salt can increase blood pressure, that causes damage of kidney function. Adults in the United States consume a sodium salt an average the 3300 mg / day, far higher than limit that is recommended by the government is 1,500 mg / day.

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