Not Want Babies Born Premature? This That Should Be Noted by Pregnant Mother

During pregnancy

All babies born before 37 weeks gestation were categorized as premature babies. Its development in the womb which is still not perfect, making premature babies are more susceptible to various health problems.

There are many causes of babies born prematurely. One of these is activity mother or foods that can trigger excessive contractions on the uterus. If you do not want your baby was born prematurely, there are some things that need attention pregnant mothers.

Here are some things to do by pregnant mother in order to her baby not born prematurely, among others:

1. Fulfill your need for vitamin

Pregnant women should get enough vitamins, such as calcium, vitamin K, folic acid. Less nutrition is one of the main causes of premature birth.

2. Enough omega-3 fatty acids

It has been proven that getting the intake of omega-3 fatty acids are sufficient to can prevent blood clotting in the uterine wall. This ensures a better embryo implantation.

3. Do not ignore mouth disease

Although it may be sound strange, gum disease during pregnancy can cause childbirth occurs more early. So, do not ignore the problem teeth and gums when you're pregnant.

4. Drinking enough water

Women tend to be easier thirsty during pregnancy. Sufficient in water needs of day-to-day and do not ignore taste thirst. Dehydration also can trigger childbirth more early.

5. Frequently to the bathroom

Do not ever delay if you feel the sensation want to urinate. Hold urine can provide excess pressure on the uterus, which can trigger premature birth.

6. Eating with a short time interval

Not enough just to eat the right foods, pregnant women should also make sure that she eats at the right time. Eating foods with small portions but often recommended for pregnant mothers in order to stomach does not bloating, which can put pressure on the uterus.

7. Notice what you eat

Advisable avoid from fruits such as papaya and pineapple during pregnancy, because this fruit contains chemicals that can trigger the uterus to contract before the baby is developing perfectly.

8. Do not do lift activities that heavy

Lifting heavy items that could put pressure on the placenta. In the early stages of pregnancy, the placenta that is damaged can cause miscarriage. But in the third trimester of pregnancy, placental damage will trigger premature birth.

9. Notice your weight

Excessive weight also cause premature birth. Obesity can be a lot of pressure on the uterus, which making childbirth occur more early.

Hopefully useful for you..
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