Diligent Eat Vegetables Make Beautiful Skin

Vegetables

Diligent eat vegetables and fruit for a few week only it turns out could affect the color of the skin. Similarly, a study from the University of St Andrews, which monitors eating patterns 35 people. Skin color is more beautiful it is mainly found in those who eat a lot of vegetables and fruits.

Indeed has long been known to yellow pigment and red, called is carotenoids in several types of vegetables and fruits have an effect on the color of skin. But not yet known clearly how much effect a normal healthy eating patterns on the skin color.

Scientists from St Andrews examined 35 students. Most of them were white. They were asked how much intake of vegetables and fruit during the six weeks. They were asked not soaking up the sun, doing tanning booth wearing the machinery or using finery. Used a tool to analyze the color of the skin before, during and after the examination of the skin.

As a result, changes in fruit and vegetable consumption it turns out maybe there is his relationship with color of skin. More much vegetables and fruits cause increasing of redness color and yellowness on the skin color.

Previous research by the same team found a relationship between facial attractiveness with small changes in the color of the skin. "maybe only a small change eating patterns could produce real benefits in skin coloring," they wrote in their report.

But they concluded the impact of eating patterns and skin it in the elderly can be different. Needed also from the research on volunteers of skin color not white.