Menopause Moment, Women Must More Beware of Diabetes

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All people should maintain their blood sugar levels at a safe level in order to avoid of diabetes. But, you must increasingly vigilant when will enter the time of menopause, because shifting of hormones apparently affect blood sugar levels.

Levels of the hormones estrogen and progesterone are experiencing a shift when a woman experiences menopause, can affect the sensitivity of cells the body to insulin. So that menopause symptoms can worsen blood sugar levels and make it less can be predicted.

A woman's ovaries produce three types of estrogen which different every month concomitant with the menstrual cycle. When you are experiencing menstruation, levels of estrogen which produced in the ovaries begins to decline.

Estrogen, function is to provide a protective effect on pancreatic cells and prevent premature cell death. Meanwhile, the pancreatic cells can also function to increase production of insulin when required by certain conditions, such as diabetes.

The decrease of estrogen appears to cause pancreatic cells become resistant to insulin, thus worsening blood glucose levels circulating in the body. Insulin resistance causes cells not difficulty to absorb glucose from the bloodstream so that blood glucose levels becomes higher.

This can lead to diabetes complications from time to time. If you are taking medication to control blood sugar, good from orally or with injections, take this with a regular. This is important to monitor blood sugar levels in order to keep consistent during menopause.

Therefore, you must be more vigilant with observing from lifestyle behaviors that support healthy blood sugar levels, such as sports, stress management and picky from healthy food. Blood sugar can be maintained with either through diet a healthy food and sports that is consistent every day.