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| Sixpack stomach |
For you who still young teens get a sixpack stomach is not impossible. Origin is not a lot of fat that covers the abdominal muscles, sixpack muscle form will appear.
Therefore, according to dietitian, nutrition and fitness L. Denny Santoso, S.Kom., SAC. Dip., CSN., CHt. on its website, mentions that the main requirement is reducing body fat.
The trick with reducing the intake of calories in the daily foods. Targeting for reduce the daily calorie intake of about 500 calories per day. Reduce foods that contain sugar and high fat, multiply the consumption of foods high in protein and low in carbohydrates, not vice versa.
Increasing protein intake, will help increase muscle mass, whereas reducing carbohydrates is useful to prevent the accumulation of fat in your body. In addition to keeping eating patterns, requirements that you need to run is to do cardio exercises.
Many assumptions are wrong that only with sit up could be a sixpack stomach. Sit ups use to train your abdominal muscles, not burn fat in the stomach. Cardio is a exercises that are right to increase the burning of body fat. indoor soccer, basketball, swimming, and cycling, are examples of cardio exercises that can be done.
If you are doing cardio exercise with high intensity, do at least 20-30 minutes and 45-60 minutes for medium intensity. Do not need every day, enough with 3-5 times a week. With cardio exercise that is consistent, your body metabolism increased and accelerate the burning of your body fat.
Set eating patterns and cardio exercise is not enough, now it is time to train stomach muscles. This exercise aims to increase abdominal muscle mass. The most effective way is to exercise crunches, leg raises, squats.
Other are still many. Do this exercise a minimum of 3 sets with 8-10 reps as much as 3-5 times in a week. If you are already running all that, is guaranteed, sixpack stomach will look.
hopefully useful for you who are running the fitness..
thank you...
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