Benefits of Garlic for Body Health

Garlic

Benefits of Garlic: In addition to its role as one of the kitchen spices. Garlic it can also provide excellent benefits for body health. Numerous studies have been done successfully proved that garlic good for heart health and even believed to prevent the growth of cancer cells in the body.

The use of garlic as a medicine actually already done by residents on since ago. Residents ancient Egyptians around 1550 BC centuries garlic already used as a medicinal herb to cure various types of diseases.

To get the maximum benefits of garlic, of course, there is a minimum limit for us consumption, in cooking with garlic in it, of course, proportion is still below the minimum limit in consuming garlic / her day.

What are the ingredients in garlic, so that the plant these tuber can provide benefits for the body?

Garlic turned out to contain vitamin C in high enough amounts, but indeed to get the benefits of vitamin C in garlic, we are required to consume garlic 800 grams / day. Besides vitamin C, contained also the other vitamins such as vitamin A, and B, there are also polyphenols, sulfide, adenosine, as well as potassium and selenium, as quoted from various sources.

Benefits of Garlic

Garlic have antimicrobial properties and anti-inflammatory properties. With both of these properties, garlic can help the body to speed up the process of healing and prevention of infection in wounds.

One of the studies mention that consuming of garlic a regular basis can help the body banish damage of cells and the development of tumor cells. This ability is due to the antioxidant effects of phytochemicals that are owned by garlic. Anti-oxidants in garlic can also help the immune system work more maximum in preventing the entry of free radicals that are negative for the body.

Another study conducted by the National cardiological Research Center in Moscow, has been successfully found existence a cholesterol reduction as big as 7.6% on 42 test subjects that is done within 12 weeks in the period of therapy the garlic.

Other benefits

Hinders Heart Disease

Garlic may help lower cholesterol, although the data is mixed. A 2007 study in the Annals of Internal Medicine showed no benefit for those with moderately high cholesterol levels, but other studies have shown some possible moderate or short-term benefit. Compounds found in garlic do appear to relax blood vessels and thus lower blood pressure.

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Fights Infections

Garlic's antimicrobial properties are well-known and well-documented. Garlic is a particularly effective antifungal both when applied topically and when taken internally. It may help ward off colds and flu as well.

Prevents Cancer

A diet high in garlic may also help prevent a variety of cancers, including prostate, breast, pancreas and colon cancers. Population studies cited by the National Cancer Institute show a correlation between increased garlic consumption and decreased incidence of these and other cancers. Antioxidants found in garlic may neutralize cancer-causing nitrosamines, and garlic may also help inhibit tumor growth.

Thus reviews about the benefits of garlic for the body, hopefully can provide benefits for you all.

Thank you..