5 Food antioxidants that can help stop smoking habit

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The survey showed that nearly 90 percent of smokers actually have a desire to quit smoking and overcome the addiction to nicotine. But most smokers find it difficult to quit smoking because they have not found the right method.

Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.

When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.

Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.

All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.

Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.

Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.

To obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:

1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.

2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.

3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.

4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even be increased to four times when baked or heated.

5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.