Diet Will not Succeed If Stress and Sleep Deprivation

Photo: Illustration / Thinkstock

Everyone will want to be successful diet so the weight down as expected. But if the diet stress and lack of sleep, so do not expect a diet program will work.

The experts said if a person is suffering from stress and not getting enough sleep, it's likely he underwent a diet program will not work.

If someone has been working out at the gym and follow the diet recommended by experts, but suffer from anxiety or stress problems whether related to work or personal life, it can make it difficult to lose the excess weight.

While known bedtime influences body weight regulation, based on a study reported in the Annals of Internal Medicine. People who get little sleep can disrupt potentially derail a diet program.

If the day only sleeping less than 6 hours, the body will produce more ghrelin or hormones that stimulate appetite. The result was predictable, intermittent stomach will feel hungry.

For it is a combination of yoga, meditation and stretching exercises can make the program successful diet. Yoga is known to help people get a good night's sleep, as quoted from Timesofindia, Wednesday (07/11/2012).

While meditation and stretching to relieve tension in the body and relax the everyday anxiety in the body. This condition can certainly help reduce stress.

In addition to these 2, some other habits can also derail a diet program that is underway as skipping breakfast, just focus on short-term goals, and want to get a slim body in a short time.

source:  health.detik