For your body come back strong after sick, do 7 steps

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When the immune system or the body's immune system is no longer able to fight off viruses, bacteria, and parasites that cause disease, someone will fall ill. 

After completing treatment, you should immediately improve the immune system to quickly get back protection.

As NaturalNews reported on Monday (11/12/2012), do 7 steps to improve the immune system during convalescence following:

1. Drinking vegetable juice

A person can lose their appetite when you're sick, so he needed an appetite booster for the body to re-obtain essential nutrients from food. Drinking vegetable juice can increase appetite and promote the absorption of nutrients from food more perfect.

The body has to get nutrition, can rebuild a damaged immune system due to illness. So you will quickly recover from the illness and the immune system can be re-provide protection against viral and bacterial diseases.

2. Eat a healthy diet

You need to eat more healthy foods during recovery from illness, such as the emphasis on eating organic vegetables, do not eat processed foods and avoid sugar or artificial sweeteners.

The immune system is still weak, has not been able to ward off the ill effects of processed foods and sugary foods. Thus improving the diet can help restore the body's immune system.

3. Adding magnesium intake

Approximately more than 300 metabolic functions of the body requires magnesium in order to work properly. But most people are deficient in magnesium, until the immune system is getting bigger burden in maintaining the metabolism of the body against disease.

Therefore, you need to increase your intake of magnesium through diet foods such as green leafy vegetables, nuts, and seeds. Magnesium is also involved in the body's ability to absorb vitamin C and D are very important.

4. Probiotics

While many probiotic supplements are good for you, some health experts advise not continually rely on probiotics. Probiotics should be used during or after the use of antibiotics alone.

Experts estimate that probiotic bacteria involved up to 60 to 80 percent of the immune system. You can also eat normal amounts of probiotics everyday to help smooth digestion.

5. Garlic

Try to eat raw garlic mixed with honey or add it to the food. Garlic has been known for centuries as a natural antibiotic that can restore your immune system.

6. Maintaining heart health

The liver is the body's most important organ for detoxification or offer any toxins that enter the body through food. Keep your heart health by avoiding painkillers like Tylenol acetaminophen and avoid the consumption of alcohol and artificial sweetener.

7. Cleaning the lymph nodes

Lymph nodes should be cleaned from the toxic pile that your health condition as soon recover. The right way to clean the lymph nodes is by pumping toxins out of the lymph nodes, which can be done by exercising such as walking, running, or jumping lightly.

Source:  naturalnews