6 Mistakes that make you quick hungry

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People who easily feel hungry despite just finished eating, probably because of health problems such as diabetes. 
But it may have been caused by the mistakes you make when eating.

Hunger may increase the desire to re-grab the food, making you eat too much, and cause obesity. 

Note 6 things that can cause excessive hunger even just eaten, as quoted from Readers Digest, Tuesday (06/11/2012), the following:

1. Drinking soda or alcoholic beverages before meals

Drinking carbonated or alcoholic beverages before meals can produce acid in the stomach, so that when the food started to go into the stomach, the digestive organs are ready to digest food. It can speed up the process of digestion and makes you quickly feel hungry.

2. Eat less protein

Proteins can affect feelings of fullness in the stomach and the brain. So someone needs to eat foods that contain protein that are not easily hungry. According to recent research, people who eat a diet of 15 percent protein level is lower than the total calorie of food consumed, will find it easy at all hungry.

Eat foods rich in protein at the breakfast table, like a boiled egg, whole grain cereals, and yogurt so you do not easily feel hungry throughout the day. This can prevent you from eating snacks excessive because too hungry before lunch time.

3. Eating foods that contain herbs and certain spices

The spices have health benefits for the body, of which increase appetite. But some certain herbs can make you feel hungry despite just ate, including mustard, turmeric, ginger and parsley.

Mustard can increase the flow of saliva and digestive juices that can stimulate appetite. Turmeric, ginger and parsley contains certain substances that can affect the brain to stimulate the appetite.

4. Eating foods that contain high fructose corn syrup

High-fructose corn syrup is a sweetener that is very harmful to health and is a major cause of obesity and diabetes. Unlike sugar, this sweetener can cause a person to become addicted to sweets. So you still are not satisfied despite just ate.

5. Eating salty foods

Researchers have found that you may feel full after eating salty foods, but high salinity can affect the sensors associated with the satisfaction of hunger and desire to eat again.

6. Eating foods diet

Usually a low-fat diet, containing more banyakgula, carbohydrates, and sodium to create a delicious flavor. But a study published in the journal Nutrition suggests that the sweetener in diet foods or beverages can actually stimulate the appetite.

Before choosing a diet, make sure to read the nutrition label. Choose a diet containing certain nutrients such as calcium, omega-3 and low in saturated fat, and avoid foods that contain high levels of dietary sweeteners and sodium.

source:  health.detik