Notice these things Before Buying Vitamins or Supplements

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Not all vitamins and dietary supplements are made with the same process, some brands of supplements may be able to contain artificial additives, chemical dyes, and even imitation vitamin compounds that can not be recognized by the body.

You must be selective before buying a vitamin or certain supplements whether the product is safe and effective for health. Here are 5 things that need attention when buying vitamins and supplements, such as written NaturalNews, among others:

1 Synthetic Vitamins

There is a big difference between the vitamin naturally found in foods, and vitamins that packaged in tablet form supplements. Tablets can supplement made ​​from synthetic vitamins produced in the laboratory and may have come from source that are dangerous.

You need to distinguish between natural vitamins obtained from the essence of food with synthetic vitamins. Synthetic vitamins are usually listed on the label material with a certain name, such as ascorbic acid (vitamin C), riboflavin (vitamin B2), and dl-alpha tocopherol acetate (vitamin E).

Synthetic vitamins can stimulate cell metabolism, but can not upgrade or replace components the cells with new components.

2. Magnesium stearate

Avoid supplements that contain additive of magnesium stearate, because this material can block the absorption of nutrients into the body. Regular consumption of the additive has also been associated with the development of 'biofilm' that is dangerous in the intestine that can cause digestive problems.

Magnesium stearate is not the source of the mineral magnesium nutrition. The only reason why the supplement manufacturers, adding calcium magnesium stearate because it's easier to be processed by the equipment manufacturers. But the consequences long-term health because the consumption of magnesium stearate may not be commensurate with his benefits.

3. Titanium dioxide

Other additives are not necessary and are often found in supplements is titanium dioxide, which is often used as a pigment in vitamins and supplements. This material is a powder of nanoparticles that have not been tested and has been associated with autoimmune disorders, cancer, and various other diseases.

4. The artificial dye

Although rarely found in some products vitamins and supplements, you must keep be careful towards toxic dyes, with names such as FD & C Blue No. 2 Aluminum Lake and FD & C Red No. 40 Aluminum Lake, both of which are potential neurotoxins.

5. Genetically-modified organisms (GMOs)

If vitamin or supplement milk formula contains ingredients such as maltodextrin, citric acid, dextrose, sugar in any form, or even synthetic vitamin C (ascorbic acid), the possibility of the product was also contains GMOs.

Except specifically stated on the bottle as GMO-free, vitamin supplements that are not food-based that intact may contain ingredients derived from GMOs. Soybean oil is often used as a filler in GMO-based supplements.