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Sliced lemons more often used as a garnish in drinks or mixed in a glass of water. Though this fruit contains many vitamins and minerals and has a series of health benefits.
To know what healthy benefits of lemon water that might be used to address your health concerns.
Cleaning the system
Benefits of lemon water in detail described by Jethro Kloss in his book "Back to Eden". He mentioned the lemon can prevent sepsis, a serious medical condition in response to bacterial infection. Meanwhile Dr.Gillian McKeith author of "You Are What You Eat" said a glass of warm water plus lemon juice in the morning is very good to cleanse the digestive system.
Overcoming digestive disorders
Lemon also proved to cope with some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn). Drinking lemon water regularly to prevent constipation and diarrhea. Besides three or four squeezed lemon can help relieve menstrual pain. It's better if lemon juice mixed in a glass of warm water.
Healthy liver
According to Kloss, lemon water can help dissolve uric acid and toxic substances in the liver, melt the rock empedeu help address the symptoms of fever and malaria. Lemon is rich in potassium so effectively cope with gallbladder disorder. For those who have liver disorders is recommended to drink lemon juice mixed with warm water one hour before breakfast every day.
Source: LiveStrong
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