Too much drinking soda cause depression

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Enjoy a relaxing time with drinking soda may seem fun. But according to a recent study, the consumption of sweet drinks such as soda in excessive amounts can increase the risk of depression.

According to a recent study conducted by the American Academy of Neurology, diet soda linked to risk of depression. The study began in 1995, when researchers began to track 263,925 people aged between 50 to 71 years.

During the year, the researchers measured how much participants consumed sugary drinks, such as soda, fruit-flavored drinks with fruits, and coffee. After 10 years, the researchers asked participants to report on his mental condition whether he ever diagnosed experiencing depression in recent years.

Researchers also had considered a number of other factors that may affect depression such as age factor, gender, race, education, marital status, and level of physical activity. But the link between soda consumption and depression still remains clear.

People who drink at least 4 cans of soda per day had a likelihood of depression by 30 percent compared to those who did not consume soda at all.

"The link between soda consumption and depression may be explained that the soda contains artificial sweeteners in high levels and be bad for health. Depression easier to attack someone who has a weakened immune system," said Honglei Chen, MD, PhD, lead author of the study, as reported by prevention, Saturday (12/01/2013).

Experts advise to consume beverages that have health benefits than to drink soda that can increase the likelihood of depression. These beverages include the following:

1. Coffee

Research shows that the coffee can reduce the risk of depression because it contains antioxidants and can even protect you from diabetes.

2. Green tea

Green tea can fight cancer and lower blood pressure. Besides green tea is also efficacious as improving skills and brain function because the content of an amino acid called theanine.

3. Smoothies fruit and vegetables

Smoothies fruit and vegetables that are low in sugar is beverages that can improve mood naturally.

Source:  Prevention