Want Strong Muscles? Add a this Nutrition

Having a strong muscle mass (Photo: Google)

HAVE a strong muscles is everyone's dream. If you consume these nutrients, be guaranteed your muscles will be stronger. Loss of muscle mass usually associated with aging. But with consuming the nutrients needed by the body, the muscles will be strong by itself.

According to Osteoporosis International Group Foundation (IOF), early prevention can be done if you want to avoid weak of muscles in old age. Nutritional factors are most important in helping to maintain muscle strength is a protein, vitamin D, B, B12, B9, and sour float. Protein itself can be obtained from the intake of meat, fish and milk. To get strong muscles, your body must consume protein as much as 1 up to 1.2 grams per day.

Muscle strength rated researchers not apart from the vitamin D. Dr Ambrish Mithal, Chairman of the Chief of the Division of Endocrinology and Diabetes at Medanta, New Delhi say, exposure to sunlight is a key factor that helps the body in produce hormones to maintain of muscle function and mass.

"Consuming fruits and vegetables can maintain our muscle mass. Especially if we exercise, the body will spared from fractures and weak joints, "explains Dr Ambrish, as reported Emaxhealth.

Source:  Emaxhealth