Consumption of Garlic, The immune system will increase

Garlic (Photo: Healthmeup)

Change of seasons is often identical with a decrease in the immune system. As the rainy season this time, infectious diseases such as flu can easily attack you. The solution, increase immunity so you avoid the disease attack.

Preventing flu attack could you do in various ways. Starting from exercising, taking supplements, or consuming certain groceries. Everything is aimed at boosting the immune system so as not susceptible to disease. Consuming certain foods are believed to help you to increase system immunity, so as to prevent a various diseases that harm health, as reported by Healthmeup.

Many nutrition experts believe that a poor diet without essential nutrients can weaken our immune system. This Nutrition also has a strong impact on a person's vascular system, where the primary cells can help the body overcome infection attack. One groceries that is believed to help increase immunity is garlic.

During the centuries, garlic has been become an essential component of nearly every food recipes. But, the beneficial effect of garlic are not just limited to adding flavor on your food. It is a close relative of the onion has been long used as immune system booster.

Garlic has anti-fungal and antiseptic properties. Previous research has shown that when used, garlic can provide protection against colds, coughs and chest infections. This is because garlic is a high source of vitamins (C, B1, B6), minerals (phosphorus and iron) and Alliin sulfoxide is known to have anti-bacterial properties.

Source:  Healthmeup