In order not Easy to Sick, Clean the Air in Your Home

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The air quality in the bad house may be the reason why you often sickly. The body needs a clean oxygen for necessaries of growth, maintenance of health and detoxification.

To increase oxygen intake private, you can drink of clean water and vegetable juices, eating food water-rich such as fruits and vegetables, and increase for exercise. In addition, you also must keep the air cleanliness in your home from pollution.

Here are 5 things that you should look to keep the air cleanliness in the house so that your health will be awake, as reported by NaturalNews, among others:

1. Open the windows and ventilation air

The air quality in a closed the room can several-fold worse than outdoor air, because polluted of air by chemicals from carpets and furniture. Air condition even can worse when winter because of the condition of the room will become more humid.

Polluted air that stuck in the room and can not be changed with that more fresh air. Therefore, you need to make sure that air circulation the room smoothly with opening the windows or ventilation air, including the room bathrooms and kitchens that need more a lot air circulation.

2. Planting a plants air cleaners

Plants can act as a filtration system for the room air that has been polluted by some pollutants. Plants breathing with sucking CO2 and put out oxygen clean, so that able to neutralize various pollutants in the home.

Do a planting some varieties of leafed plants around the house such as bamboo, palms and ferns. You can also decorate the room by using an air cleaner plants which placed in the pots such as aloe vera.

3. Cleaning the floor

Protective the flooring such as carpets, can overgrown with mushrooms and place of cumulation metal well as chemical pollutants. To reduce the toxic load, cleaning the shoes before entering the home to reduce exposure to pollutants from the dirt that adhere on the shoes.

Use a vacuum cleaner with strong suction power and use a HEPA filter to reduce allergens and exposure to chemicals in the coating of furniture every time cleaning the house. Lift the carpet and mop the floor with plain water after cleaning the house to remove any dust left in the floor.

4. Avoiding fragrances the room

Fragrances used in air fresheners such as detergents and fabric softeners contain chemicals, however is actually not be included on the product label. To avoid hazards of chemicals toward the health such as phthalates that interfere hormone, use a cleaner the room or an air freshener which fragrance-free or using natural materials.

You can make own freshener the room with natural material such as lemon juice or baking soda as a cleaner the room.

5. Installing air filtration systems

Air filtration systems can help remove dangerous particles from air circulation the room and helps relieve allergy symptoms. Look for an air filtration system which is equipped with a filter that can capture very smooth particles though.

Source:  NaturalNews