This is 7 the Health Benefits of Egg Yolks

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Egg yolks are often shunned because it is considered not healthy, many contain cholesterol and make fat. Although not more healthy than the white part of the eggs, but the egg yolks still have health benefits. What is it?

Some research shows that egg yolks contain cholesterol that can harm the heart. But there is also an opinion that effect his cholesterol not how, when consumed in normal amount and by healthy people.

If compared with the egg white, egg yolk indeed is not more healthy. The white part of the egg contains all the protein that is called albumin and these substances can make a healthy heart.

But the egg yolk also have health benefits. Egg yolk is food to grow for the chicken embryos or ducks. Thus, the egg yolk is rich in essential nutrients. That is why, although there its danger, the yolk can still be make healthy.

Here are some of the healthy benefits of egg yolks when consumed normally and not excessive, as reported by Boldsky:

1. Increase testosterone

Egg yolk contains a zinc which is concentrated. Zinc is a trace mineral and is not easily available in food sources. So, eat egg yolks can help men to increase the level of his male hormones.

2. Prevent blood clots

During this, you may just hear that egg yolks are high in cholesterol and therefore not healthy for the heart. However, the protein that there are in the egg yolk can delay the formation of blood clots.

3. Anti-inflammatory

Egg yolks contain choline which is an anti-inflammatory substance. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume egg yolks to reduce pain.

4. Good for the eyes

Part egg yolk is very good for the eyes. Particularly for children who are growth and development, yolk helps the eye to function properly and even sharpen eyesight.

5. Sources of Vitamin B12

Egg yolks are the most popular source for vitamin B12. This vitamin is very important to the proper functioning of the nervous system.

6. Prevent muscle degeneration

One of the main health benefits of egg yolk is to stop muscle degeneration. Nutrients that present in the yolk helps the muscles to relax and contraction.

7. Iron-rich

Egg yolks are rich in iron, so that is very good for pregnant women. Women in general have a tendency to have an amount of hemoglobin which low. So, consume one raw egg yolk a day can be a good idea for women.

These are some of the benefits from egg yolks. However, heart patients, people with high blood pressure or high triglyceride levels, really should avoid egg yolk or consult first with doctor.

Source:  Boldsky