Not just body, intimate organ muscles men also need sports

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Various research shows that sports able to increase performance during sexual intercourse. Turns out men can also add to the enjoyment during lovemaking with doing sports or exercising the muscles around the intimate organs.

The exercise can also help men maintain prostate health, increase erection and promote orgasm. As reported cosmopolitan, Wednesday (30/01/2013) The following types of sports for strength training the muscles around the man intimate organs in order that add to enjoyment of making love:

1. Calisthenics kegel

Calisthenics kegel are not only done by women only, but good are also done by men to tighten the pelvic basic muscle (Pubococcygeus (PC)). The best way to find PC muscle is when urinate, try putting two fingers behind the scrotum and try to doing movement such as holding urine.

Hold up to some seconds and then release, you can feel there is a muscle who experience contract with your finger.

2. Movement squeeze

Just such as Calisthenics kegel, this exercise is done with movements such as squeeze and releasing PC muscles. Movements like squeezing done for one to two seconds and then released. Repeat again up to at least 20 times a day.

3. Stretching

This exercise is a little more complicated, where man needs to flex its muscles and release it as fast as you can. Do the movement much as 5 times in succession and then doing this movement as much 5 times every week.

4.Super kegel exercises

Exercise this one is to be done by tightening the muscles and held him for 20 seconds. Do these exercises once a day.

5. The additional activities moment foreplay

This exercise well done moment foreplay. Once the penis began to erect, hanging a small towel over it. Then ask your partner to move the towel To Top and down for 5 to 10 times repetition.

6. Calisthenics muscles moment of penetration

You can do this movement when having sex with the couple. After you penetrate, ask your partner to do his PC muscle contraction. This can cause a nice little boost for him.

Then try to do the same in order that you can feel the same comfort as you give on the couple it.

Source:  Cosmopolitan