Want to slim body? Try 9 this nutrient

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In order that diet weight-loss success, a person does not must sports and eat healthy food only, but also must be able to control his appetite. Some of the food choices you can make healthy alternatives to curb excessive appetite.

Some foods that are rich in containing fibers, protein and fat is considered capable of causing effects full longer, because it takes a longer time to pass through the digestive system.

Here are 9 foods that can help suppress appetite, as reported by FoxNews, among others:

1. Almonds

Almonds is sources of healthy fats biggest is best used as a snack between meals is great, provided that the amount is not excessive. Snacking on almonds around half hour before meals, can reduce the effects of hunger and curb excessive appetite.

If you reach the point of being very hungry, you will be tempted to eat more than the body needs and this can promoting gaining weight.

2. Meat

Meat contains protein and high fat content, so that more slowly digested compared with the most other foods. Someone also takes time a longer time to chew the meat, things this can provide contribute on the brain in order that feel satiety.

Numerous studies has been shown that there is no difference between beef, chicken and fish in terms of satiety, but the fish and chicken meat without skin is more nutritious and better for overall health.

3. Oatmeal

Oatmeal have a structure that thick and texture of the food that is solid, things this can give satiety effect in the stomach. Breakfast with oatmeal will make you feel satiety up to lunch time arrives and were able to curb excessive appetite.

In addition, the specific content of oatmeal can help lower cholesterol by increasing production of bile fluid to combat bad cholesterol and removing it from in the body.

4. Cottage cheese

During this cottage cheese has been become a healthy snack choice for the bodybuilders, because of the lower fat compared with other cheeses. Additionally, cottage cheese is also a good source of protein, especially casein, which can suppress appetite.

5. Soup

Soup as an opening or snack can help control the size of your meal portions. A study from Pennsylvania State University found that when people eat a bowl of chicken soup before eating rice at lunch, able to reduce of calories food up to around 100 calories.

If you are trying to reduce weight, choose soups that contain more vegetables and meat. Act of chewing the contents in the soup can help trick the body in order feel full longer.

6. Nuts

Nuts that includes peas or lentils are source of vegetal a very good to control appetite. high content of fiber and complex carbohydrates need a longer time to digest.

Research has been show that nuts can help lower your appetite, because contains certain compounds that is called the trypsin inhibitors and lectins. The compound works with promoting the release of a hormone that is called the cholecystokinin (CCK), which slows the emptying of the stomach and helps you feel satiated.

7. Water

Though the water fast enough through the digestive system, but were able to help reduce appetite. Oftentimes a person misrepresented that himself dehydration with hunger, and make it take the food back.

With keeping the body keep hydrated throughout the day can help you keep alert, so that can prevent you reaching from unhealthy food to block the stomach. Drink a glass of water before a meal can help fill in the stomach while, so that easier to control your meal portions.

8. Pure yogurt

Pure yogurt that does not contain additional of flavorings, contain more a lot protein and other nutrients that capable suppress appetite. The texture of the thick yogurt cream also helps trick the brain in order feel more satiety.

9. Avocado

Avocado has a thick creamy texture and contains monounsaturated fat a healthy, so that the body needs time longer to digest it. It can help suppress appetite. Avocados is also source of soluble fiber that is good, because can form a thick gel during its passage through the intestine and slows digestion.

Source:  Foxnews