Appears spots unusual on the skin? Beware, 4 skin problems that is dangerous this

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Beware of spots or patches unusual and suddenly appear on the surface of your skin. Some types of spots or patches that is abnormal, may be a sign development of skin cancer or other skin problems are more serious.

Not normally spots or patches depends on the size, shape, and location of growth. Doctor will probably doing minor surgery that requires some stitches to search for signs of cancer cells.

If there are no traces of cancer in the tissue samples, mean spots or freckles on the skin are not dangerous. But if the freckles like moles start growing and increasingly widespread, immediately check back to the doctor.

As reported by the Self, beware of signs such as spots, splotches, and other skin problems that an abnormal are following:

1. Actinic keratosis

Actinic keratosis is caused by exposure to ultraviolet rays of the sun too much and can change the skin cells become abnormal. If not treated immediately, actinic keratoses this can become cancerous from time to time.

The most common form is actinic keratosis, characterized with scaly skin, rough skin surface, red colored, and oftentimes raises white colored crust or yellow meat. Actinic keratosis is usually found on the scalp, face, back, arms, chest, or other body that is sunburn.

Treatment and care, may include chemotherapy with creams and lasers, radiation or cryosurgery.

2. Basal cell carcinoma

It is a type of skin cancer is the most common and about 2.8 million cases of basal cell carcinoma are diagnosed each year. This condition is characterized with the formation of lumps amounting the pearl on the surface of the skin, which is pink colored, or reddish brown when dry.

Although rarely fatal, but if untreated, basal cell carcinoma this can damage skin tissue nearest and eventually attack the muscles, nerves and bones. Treatment and care, may include chemotherapy creams and lasers, radiation or cryosurgery, Mohs surgery and standard surgery.

3. Squamous cell carcinoma

Squamous cell carcinoma is a type of skin cancer is the second most common, where can be any color, looks hard, crusty, rough and scaly with a gaping edge. This condition can also develop from scars or burns.

Squamous cell carcinoma is more likely to migrate to the lymph nodes nearby. Care and treatment for this condition can be done with lasers, radiation or cryosurgery, Mohs surgery and standard surgery.

4. Melanoma

Melanoma is rarely happens, but this condition causes more than 75 percent of all skin cancer deaths. The cause of melanoma is because damage a result from the sunlight and genetics.

Melanoma can appear anywhere where often looks such as moles are flat or raised and black colored, brown or the colorful with edges that is jagged. Treatment for melanoma may include standard operations.

Diet tips and keeping in order to the weight remains an ideal

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, the following are tips below which is the best, is quoted from various sources, namely:

1. Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

2. Think about what you can add to your diet, not what you should take away

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

3. Consider whether you're really hungry

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

4. Be choosy about nighttime snacks

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

5. Enjoy your favorite foods

"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

6. Enjoy your treats away from home

When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

7. Eat several mini-meals during the day

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

8. Eat protein at every meal

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

 9. Spice it up

Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.

When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

10. Stock your kitchen with healthy convenience foods

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Sass stocks her kitchen with:

   -  94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)

   -  Frozen vegetables

   -  Bags of pre-washed greens

   -  Canned diced tomatoes

   -  Canned beans

   -  Whole-grain wraps or pitas

   -  Pre-cooked grilled chicken breasts

   -  A few containers of pre-cooked brown rice

Within minutes, she can toss together a healthy medley.

11. Order children’s portions at restaurants

"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo.

Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

12. Eat foods in season

"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed."

At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.

14. Use non-food alternatives to cope with stress

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

15. Be physically active

Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.

"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise," says May.

Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again.

The real task of managing your weight lies ahead. So, what will be your plan of action? The most pivotal point to note here is that you have to make your weight loss a permanent one. For doing so, today, Dr. Sukhvinder Singh Saggu, Sr Consultant Laparoscopic, Gastro & Obesity surgeon at Fortis Jessa Ram Hospital, New Delhi, gives us his insights on the top 5 secrets for maintaining a steady weight.

1. Get exercise in unexpected ways

To maintain the ideal weight, for men and women, one needs to be active in their whole day. Ideally, it is recommended to burn at least 2000 calories per day for men & 1600 calories for women. There are several ways to burn your calories. For example, if men and women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on.

2. Don't try to be perfect

Maintaining weight or losing weight should not be a short duration target. It should be an on-going activity, which needs to be achieved slowly and in a steady manner. It should be pursued with the intent to learn, rather than the attitude that declares it as learned or perfect.

3. Keep fizzy drinks at bay as much as you can

Surely, soft drinks and other carbonated drinks need to be on check. If you are on your way to being a fit person and want to live your life healthier, then stay away from fizzy drinks as much as you can. Instead, go for home-made lemonade, fresh fruit juice or prepare your own ice tea. Carbonated, aerated drinks simply elevate the symptoms of diseases such as diabetes, arthritis, liver damage, heart ailments and even cancer to some extent.

4. Eat at proper intervals

If one wants to maintain his/her lost weight or intends to lose weight, then the most important point to keep in mind is to have food at proper regular intervals. Skipping any meal of the day, will not help one to lose weight, rather it creates problems. It is recommended to have 6 to 7 meals in a day but of small portions. The count is of calories, i.e. how much you consume in a day. The small portion of meal helps you digest food faster. And not to forget, eat a light dinner at least a couple of hours before sleeping to avoid acidity and other indigestion issues that indirectly affect weight management.

5. Do not forget your strength training routine

Not only does strength training give men and women a fit and toned body, but it also helps the joints and muscles work more efficiently against injuries. It makes joints and bones more flexible and strong, and increases stamina. It is ideally suggested that one should opt for strength training for at least three times a week. Strength train all parts of your body by targeting different body muscles on a daily basis.

Top 5 Considerations Startup Business Loans

If you want to start your own company it will take a little money to get started and on your feet. Banks put many things into consideration when you ask them for money for startup business loans. Here are five of the most important considerations when you want money from a bank for a loan for your new company.

1.When you want to get money from a bank the first thing they will consider with startup business loans is your credit. You should have a healthy credit score that looks great. If your credit is bad it tells a lender that you do not repay your debts and this may stop you from getting a line of credit.

2.Experience is a big factor when you are hoping for startup business loans. You should have years of experience in the line of work you want to start your own business and you should be able to convince the bank you are the right person to open the company. A bank may think you have the best idea ever but if they do not think you are skilled enough for the company to generate revenue or to manage the business they will not lend you any money.

3.Assets are another factor that lenders want to see. When you are trying to secure startup business loans you should have some assets worth money that the bank can secure if they feel they need it. If you have nothing worth any value and you are asking for money to begin your own business you will probably be turned away. Banks want to see you are serious and when you secure assets with the money they know you are.

4.Gather some money down for the startup business loans. The best way to show a lender that you are serious about your new company is by having a healthy chunk of money as a down payment. When you have 20% to 25% down payment for your startup business a bank is more willing to talk to you. A good size down payment may even make a bank look past your bad credit.

5.If all of the factors above do not fall in your favor you might try and find someone who can co-sign a loan with you. A lender will want to know if you have someone who will back you that you are good for the money. This person will need to have good credit but they can be considered as a silent partner in your endeavors. In most cases a friend or family member is the best person to ask to cosign startup business loans.

If you are looking for money for startup business loans you should consider many things. A bank will want to know that you are financially in a good position, qualified to run the business, why the business will do well and many more things. Securing a loan is important but you may need a down payment, good credit, assets, or even a co-signer.

Loans for Unemployed- Vast financial help for unemployed

Unemployed people may fall in cash crunches. The reason could be not earning any monthly income. To overcome their urgent cash crisis, loans for unemployed have been introduced in the financial market for offering them a financial help. If you are unable to meet your expenditures and need immediate funds, this loan is available for your help.

It is not a big hurdle if you are lying in bad credit tribulations, the lender accept your past or worst credit accounts and avail you quicker funds for your ease. You can easily connect with loans for unemployed via online mode. Online procedure is quite simple and hardly takes few of your minutes. The money you borrowed will submit in your checking account without any annoy.

Don't get worried about your adverse or blemished credit records. However, you will be glad to know that this loan is available to all the applicants irrespective of your bad or poor credit scores. Presence of CCJ's, IVA, arrears, defaults, late payments etc. will not matter to the lender. You can avail quick finance without any hesitation at all. Making regular repayments of this loan will enable you to boast up your credit rating.

For your convenience this loan is made available in two basic forms. If you are capable of pledging any asset as security against the loan then you can opt for the secured form of this loan. Securing this loan will enable you to get hold of competitive interest rates. If you are non-homeowner or a tenant or if you have asset that you do not want to risk by pledging as security, then go for the unsecured loans for unemployed.

The amount you can grab with secured form ranges from £25000 to £75000 for the period of 10 to 25 years. On the other hand, with unsecured form the amount can be £1000 to £25000 for the time period of 1-10 years.

To meet your unexpected or immediate needs apply for this loans online right away.

VAWA... Still Needed 18 Years Later

Today advocates across the country breathed a sigh of relief as the House passed the Violence against Women Act, more commonly known as VAWA. Eighteen years ago then Senator Joe Biden coauthored VAWA, which  became law and ushered in initiatives to build community responses to aid victims of domestic violence, dating violence sexual assault and stalking. VAWA’s  impact has been unmistakable. One of VAWA’s largest discretionary initiatives is for Grants to Encourage Arrest Policies. This support has helped communities build responses systems to help victims and provide training and support so that law enforcement and prosecutors can hold offenders accountable.

In those 18 years the criminal justice response to domestic violence has improved greatly. Veteran police and advocates both remember when the police response to a domestic incident was to separate the parties until things could calm down a bit… now police have the tools and training to determine the primary aggressor and to arrest the abuser; holding offenders accountable  deters future violence and escalation of violence. Since VAWA was implemented there has been a 50% increase in reporting of domestic violence because vicitms are reaching out for help and a dramatic decrease in intimate partner homicides.

VAWA’s impact is best illustrated by a bumper sticker that still hangs in a dusty corner of our office.

Shame … CRIME!   That shift in thinking was transformational. .. and it has saved lives. There’s still a lot of work to do though. I’m glad VAWA is still there to provide the resources we need.

Now I know some people have concerns that VAWA was implemented to reduce violence against women and the crimes VAWA addresses don’t only affect women. That's true. Men can be abused by an intimate partner. Men can be sexually assaulted or stalked. I don’t disagree. Male victims deserve the same access to support services and justice as female victims. At DVRC we provide services to both male and female victims … and we understand that it can be even more difficult for a male to seek support services or to report to the police because of stigma.  But women are more often the victims of sexual and relationship violence. VAWA hasn’t solely benefited women though. The changes VAWA has created improve our response systems and bring safety and support to all victims of relationship and sexual violence.

Let’s work toward an end to violence against women…and men… and children.

That’s my goal and DVRC’s vision for Saratoga County.

Loans for bad debt: Best financial support at times of crisis

If you are tensed due to your old and pending debts and your monthly salary is not enough to pay your unlimited debts instantly then take assistance of loans for bad debt. These loans are chiefly designed for those people who are unable to pay their old debts due to shortage of funds. A bad debt is a situation where a borrower is besieged by one or many imminent loans to be paid back. These problems are mainly faced by those borrowers who are in practice of taking irregular loans. Bad debt can directly harm your credit score ratings which fall down intensely. Loans for bad debt are the feasible financial obligations when you are amid by debt payment problems.

These loans are available in both secured and unsecured forms. The people can select the form of loan according to their needs and money requirements. Those people have good credit records and require much amount for long term period secured form of loans will be the right selection. Under secured loans people can avail amount range form £5,000 to £75,000 for the repayment term of 5-25 years. The people have nothing to keep as security bad debt tenant loans will be the best loan option for them. These loans are unsecured by nature. Means people who live as tenants & non-homeowners can easily apply for these loans and avail amount range from £1,000 to £25,000 for the repayment term of 5-25 years.

The interest rate of secured loans is less than unsecured loans because of availability of security. But if you are opting unsecured loans then you are obliged to pay relatively higher rate of interest but it is free from security procedure. Proper analysis of market can avail you better rate of interest option. Most important part of these loans can be its timely repayment. Otherwise delaying in payment can cause you extra amount. All type of Bad credit ratings such as CCJ, bankruptcy, late payments, defaults, IVA etc will not create problems in the way of availing funds. All type of credit records and poor history is acceptable. So whatever your condition apply with these loans and access quick funds.

You can access the amount for any of your personal or professional purposes freely. The use of amount is completely dependent on you. You may use the loan amount for paying various bills, buying raw material for production, paying old debts, buying new car, pay installments of house loans etc. The best way to obtaining these loans can be its online application system. Where a form is requisite to be filled with proper details and submit it online. Once the application has been approved your amount can be transferred into your bank account.

Bad debt loans can give you the support at times when no one is ready to help you. It offers you proper funding without following trickier procedure.

International Women's Day Celebration

On February 14^th at One Billion Rising, about 100 local men and women who care about issues of violence and sexual victimization gathered together and opened their minds, voiced their concerns, and danced in support of creating a movement to create change. As that enthusiasm reached a crescendo with the drum circle, the evening ended and the doors closed and lights were dimmed in the Dance Museum. But the dream has lived on past the ringing of the alarm clock on the 15^th, and will continue with an opportunity for women to gather together in recognition of International Women’s Day.

INTERNATIONAL WOMAN'S DAY CELEBRATION - SARATOGA Friday, March 8, 2012 12 – 2 Saratoga Springs Public Library THE GENDER AGENDA: WOMEN CREATING OUR OWN SPIRITUAL PATHS 2 hours of music, dance and intimate conversation. Discover the wealth of spiritual activities locally. Network and connect with like minded women and bring flyers to advertise your programs. We will inspire each other and celebrate our paths and perhaps go to lunch afterwards. Take the day off! Bring your friends. This years committee: Amejo Amyot, Lin Murphy, Libby Coreno, Shari Parslow and Helene Brecker RSVP appreciated. for more information, contact amejo amyot, ph.d aamejo@gmail.com 518-584-1036

 

Can a diabetic eat Sugar? Why it is the only choice.

One of the most common questions on this site is “Can a diabetic eat sugar” Diabetes is not caused by eating this very natural sweetener. There is a lot of misconceptions when it comes to the illness of high blood glucose. Sadly, the media helps to spread much of the erroneous information. Can a diabetic eat sugar? The answer is 100% yes, in fact it is much better to eat natural cane sugars than any of the artificial sweeteners on the market. We will explore why artificial sweeteners actually makes diabetes worst, and how they make you fat.

Aspartame: This is the sweetener that is added to almost all diet sodas, it is in diet Pepsi,Coke,Mountain dew, Diet Snapple and every other diet drink you can think of. You may think you are doing something good by drinking a diet drink but here is the whole truth, these drinks cause your waistline to grow not get skinny. Researchers at the Univ. of Texas study below

Those who drank diet soda experienced a 70 percent greater increase in waist circumference over a decade than non-users, a study by the University of Texas Health Science Center San Antonio found.
"The more diet sodas people drank, the more their waists grew," researcher Sharon Fowler told The Post.
"For people who drink two or more diet sodas a day, their waist increase was five times those who drank no diet sodas -- almost two inches.
Can a diabetic eat sugar? It is the best choice because it is natural



What about Splenda? So many people have switched to Splenda and they are still not losing weight, here is why



Researchers found that Splenda reversed cell weight loss and caused weight gain.



The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight.



Splenda(sucralose) caused weight gain not weight loss, It most be understood that there is no good “artificial” sweetener. Artificial means fake and the body will not response to fake. You will not lose weight or reverse high blood sugar.
Food chemicals kills your good insulin. You are insulin resistance and overweight
Insulin is good and causes weight loss and normal blood sugars in healthy people. When you are healthy glucose runs from your good insulin. If you have diabetes or cannot lose weight it is due to insulin resistance, you have cells that do not listen to insulin, you are insulin resistance, you are overweight, you have high blood-sugar. You do not have good insulin to remove the blood-sugar from your bloodstream. We are now a Nation of insulin resistance people, our bodies no longer listen to insulin, this is why dieting does not work. Artificial sweeteners make it worst, can a diabetic eat sugar? It is the only choice. Just be smart an use it moderately.



Reverse Diabetes or finally lose weight now in 18 countries   See here Reverse Insulin resistance diet

Forex Trading - Make Money From Home

What is Forex trading and how did the name originate?

The Forex trading name derived from Foreign Exchange. The first three letters of Foreign and the first two letters of Exchange are added together.

Forex trading is about dealing in international currencies to make money. When trading in the stock market we sell the currency of one country to buy that of another, hoping to make a good profit.

Before the onset of the internet, Forex trading was open only to multinational corporations and banks. Now, many people work from home with their Forex trading money business.

The Forex trader deals in Foreign Exchange at the most appropriate time to profit from the transaction. Dealing in the stock market requires a good ability to forecast the outcome of all currency transactions.

Trading in the forex market is popular because although there are frequent fluctuations in currencies, in percentage terms they may be small.

You may then wonder how trading in currencies can be such a lucrative earning opportunity since fluctuations in exchange can be so little. However, when trading in large volumes, a small change can mean a lot.

You can make a lot of money Forex trading online in the stock market. But there are certain conditions to follow before trading in foreign currencies.

A thorough knowledge about the trends in the stock market is required. You should also know the basics of this type of trading and risk taking. Alternatively, you can use a robot for attaining these conditions. Especially a robot that does all the forex trading work for you!

You gain if the fluctuation favors you and the reverse holds true as well. No one can accurately predict the trend of the currencies. Liquidity is another reason why Foreign Exchange is so popular.

You can make lots of money trading in currencies, even if your initial investment is quite low. So remember that even with a nominal investment, your earning ability is certainly very large.

Most of the great businesses are connected to the internet today, and Forex is no exception. It is now easy for you to work from home and start trading in foreign currencies. In fact, it is fully conducted online. You are at liberty to choose when to start trading, without having to meet any deadlines.

You can quickly start your own work from home Forex trading business. The process of trading online in the currency market is fairly simple for anyone to understand. Especially with a currency robot that does all the trading work for you.

Notice these things Before Buying Vitamins or Supplements

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Not all vitamins and dietary supplements are made with the same process, some brands of supplements may be able to contain artificial additives, chemical dyes, and even imitation vitamin compounds that can not be recognized by the body.

You must be selective before buying a vitamin or certain supplements whether the product is safe and effective for health. Here are 5 things that need attention when buying vitamins and supplements, such as written NaturalNews, among others:

1 Synthetic Vitamins

There is a big difference between the vitamin naturally found in foods, and vitamins that packaged in tablet form supplements. Tablets can supplement made ​​from synthetic vitamins produced in the laboratory and may have come from source that are dangerous.

You need to distinguish between natural vitamins obtained from the essence of food with synthetic vitamins. Synthetic vitamins are usually listed on the label material with a certain name, such as ascorbic acid (vitamin C), riboflavin (vitamin B2), and dl-alpha tocopherol acetate (vitamin E).

Synthetic vitamins can stimulate cell metabolism, but can not upgrade or replace components the cells with new components.

2. Magnesium stearate

Avoid supplements that contain additive of magnesium stearate, because this material can block the absorption of nutrients into the body. Regular consumption of the additive has also been associated with the development of 'biofilm' that is dangerous in the intestine that can cause digestive problems.

Magnesium stearate is not the source of the mineral magnesium nutrition. The only reason why the supplement manufacturers, adding calcium magnesium stearate because it's easier to be processed by the equipment manufacturers. But the consequences long-term health because the consumption of magnesium stearate may not be commensurate with his benefits.

3. Titanium dioxide

Other additives are not necessary and are often found in supplements is titanium dioxide, which is often used as a pigment in vitamins and supplements. This material is a powder of nanoparticles that have not been tested and has been associated with autoimmune disorders, cancer, and various other diseases.

4. The artificial dye

Although rarely found in some products vitamins and supplements, you must keep be careful towards toxic dyes, with names such as FD & C Blue No. 2 Aluminum Lake and FD & C Red No. 40 Aluminum Lake, both of which are potential neurotoxins.

5. Genetically-modified organisms (GMOs)

If vitamin or supplement milk formula contains ingredients such as maltodextrin, citric acid, dextrose, sugar in any form, or even synthetic vitamin C (ascorbic acid), the possibility of the product was also contains GMOs.

Except specifically stated on the bottle as GMO-free, vitamin supplements that are not food-based that intact may contain ingredients derived from GMOs. Soybean oil is often used as a filler in GMO-based supplements.

Study: Having many a boys can shorten age mom

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Almost every family wants the boy that can be proud and someday replace the role of the father, as the support for the family. But a new study from Finland found that having a boy not necessarily make a happy family because just with having a boy, the mother could have been not long-lived.

Even according to this study, a woman who had several boys age 8.5 months more little than women who had a number of girls only, no matter how much his wealth and social status. However similar conditions do not affect age of life expectancy father.

The conclusion was obtained after researchers observing birth data in which more than 11,000 mothers of 8 parishes in Finland in the 17th century up to the 20th where the majority of people still agrarian and do not have access to modern health facilities.

From there it is known a mother who had six boys will live average during 32.4 years after the birth of their last child, whereas women who had some a girls can live average during 33.1 years post of birth his last.

Researchers speculate that when conceived, baby boys produce more many hormone testosterone than girls, whereas it can weaken the immune system of the mother. Moreover, baby boys grow faster in the womb so that it feels heavier when conceived, that puts more much load on the body of the mother.

"This study shows increasingly many a Boys who owned a woman, then the post-reproductive survival rate became increasingly lower. Moreover, socio-cultural factors also can play a role in this because when adults, girls are oftentimes still sustain the life of his mother, another case with boys, "explained researchers Dr. Samuli Helle of the University of Turku, Finland as reported by the Daily Mail.

Even so, Dr. Helle suspect this phenomenon appears to apply only for the developing countries. For developed countries such as the UK and Finland of today, this phenomenon may already rarely happens because the number of family who more little and healthcare facilities as well as access towards healthy food already much better.

The study has been published in the journal Biology Letters.

A New Kind of Dance Revolution

I frequently speak to community organizations about how most of us are really  unaware of the prevalence of intimate partner violence. Think about it- this crime affects one in four women and one in six men…yet it continues.

Until each of us speaks out to expose, challenge, or educate we won’t change the social norms that perpetuate domestic violence. For too long we've looked to victim assistance agencies like DVRC as the solution to end the violence. Helping victims become survivors is essential, but it doesn't address the root cause. We must stop the violence from ever happening. Only then will we end domestic violence- and we need everyone’s help to change attitudes.

 Luckily, I've been noticing a trend in that direction. On Valentine’s Day the National Museum of Dance hosted a One Billion Rising event. What’s One Billion Rising? It’s an international movement to raise awareness about the one billion girls and women on our planet who are raped or beaten in their lifetime. It’s a peaceful revolution using dance to create a movement to end this violence. And the Saratoga’s National Dance Museum did just that.  The full day event culminated with a drum circle led by Chris Ballerno of the NYS Coalition against Sexual Assault. Men, women, girls and boys drummed and danced and joined together in their wish to end sexual violence. The energy in the room reverberated from the drums and hands and feet  pulsating off the walls. As that inspirational day came to a close I found myself hoping that each person would keep that passion for peace burning brightly as their dance led them back out into the day-to-day world… because our ordinary lives are where we create change.

And just a few days later I found that the dance wasn't ending after all. So whether you missed One Billion Rising or you want to continue the momentum, there’s another opportunity on March 8. Look for more details tomorrow.

Forex Trading - Home Based Business and Make Money Online

Like many people I am sure you are interested to know more about Forex trading. To put it bluntly Forex trading can be either one the best ways to make money. Only those who take the Forex market seriously will be able to make money with it in the long term.

The Forex trading market is beyond a doubt the worlds largest market where all exchanges happen instantaneously. Thus, trades are a key challenge for even the most knowledgeable Forex bankers and traders. They have to learn and consider many factors before performing even a single trade.

At first when currencies began to be traded openly, only large banks were allowed to perform trades. These days, due to the advent of internet forex trading and margin accounts almost anybody can begin Forex trading. This in turn, has added to the liquidity of the Forex market, and has resulted in a huge increase in the number of individuals who are now active in the market.

So, does this mean it is easy to earn money through Forex trading? To answer this we must consider a few things.

If you want make consistent money you can do extremely well by using Forex trading. To help you in this end I have listed five key ways to improve your odds dramatically of making money in the Forex market.

1. Education

Successful traders are knowledgeable about the Forex market. They have chosen to educate themselves about every single vital detail of Forex trading. The best traders know that every trade that they perform is an opportunity to learn something new about forex trading.

2. Forex Trading System

All of the profitable traders have a Forex trading system or strategy. Furthermore, they have the will power to stick strictly to that system, because the best traders know that by sticking with their system they stand a far greater chance of earning money.

3. Price Behavior

Knowledgeable and successful traders also include price behavior in their systems. They have learned that prices can change quickly and suddenly but are prepared to deal with those situations when they arrive.

4. Trading Psychology

First-rate traders are aware of psychological issues that affect the choices of other traders make when Forex trading. They know that people do not always act rationally, and as a result this can alter the expected outcome of a trade. This can help them both when deciding to enter into a trade or when to exit.

5. Money Management

This is far and away the most important factor that will determine whether or not you become a successful trader. Averting the hazard of financial ruin is the main concern of all top traders. This means both adequately funding your trading account (only with money you can afford to live without of course) and never entering into trades that can potentially wipe out all of your assets. Better to start trading small and always use stop-loss orders to guarantee that your first trades are not also your last.

This is by no means an exhaustive list of everything you need to know but it outlines some of the areas you need to consider before making even that first trade. Now you know that it is not easy to earn money in the Forex market, however it is achievable.

Also, remember to try to have some fun. Just remember these three important things: be disciplined in your trading habits, manager your money wisely and enjoy the experience of Forex trading.

Forex Trading Guidelinesx

So what is Forex trading you may ask? Forex is the exchange you can buy and sell currencies. For example, you might buy British pounds (by exchanging them to the dollars you had), then, after pounds / dollar ratio goes up, you sell pounds and buy dollars again. At the end of this operation you are going to have more dollars, then you had at the beginning.

The Forex market has much higher liquidity, then the stock market, as much more money is being exchanged. Forex is spread between banks all over the planet and as a result it means 24 hour trading.

Unlike stocks, Forex trades are performed with high leverage, usually it is 100. It means that by investing $1000 you can control $100,000, and increase potential profits accordingly. Some brokers provide also called mini Forex Trading, where the size of minimum deposit equals $100. It makes possible for individuals to enter this market easily.

The name convention. In Forex, the name of a "symbol" is composed of two parts — one for first currency, and another for the second currency. For example, the symbol usdjpy stands for US dollars (usd) to Japanese yen (jpy).

As with stocks, you can apply tools of the technical analysis to Forex Trading charts. Traders indexes can be optimized for Forex "symbols", allowing you to find winning strategy.

Example Forex Trading transaction

Assume you have a online Forex trading account of $25,000 and you are trading with a 1% margin requirement. The current quote for EUR/USD is 1.3225/28 and you place a market order to buy 1 lot of 100,000 Euros at 1.3228, expecting the euro to rise against the dollar. At the same time you place a stop-loss order at 1.3178 representing a maximum loss of 2% of your account equity if the trade goes against you, 50 pips below your order price, and a limit order at 1.3378, 150 pips above your order price. For this trade, you are risking 50 pips to gain 150 pips, giving you a risk/reward ratio of 1 part risk to 3 parts reward. This means that you only need to be right one third of the time to remain profitable.

The notional value of this trade is $132,280 (100,000 1.3228). Your required margin deposit is 1% of the total, which is equal to $1322.80 ($132,280 0.01).

As you expected, the Euro strengthens against the dollar and your limit order is reached at 1.3378. The position is closed. Your total profit for this trade is $1500, each pip being worth $10.

Forex Trading 6 Advantages Over Other Investments

There are many different advantages to trading forex instead of futures or stocks, such as:

1. Lower Margin

Just like futures and stock speculation, a forex trader has the ability to control a large amount of the currency basically by putting up a small amount of margin. However, the margin requirements that are needed for trading futures are usually around 5% of the full value of the holding, or 50% of the total value of the stocks, the margin requirements for forex is about 1%. For example, margin required to trade foreign exchange is $1000 for every $100,000. What this means is that trading forex, a currency traders money can play with 5-times as much value of product as a futures traders, or 50 times more than a stock traders. When you are trading on margin, this can be a very profitable way to create an investment strategy, but its important that you take the time to understand the risks that are involved as well. You should make sure that you fully understand how your margin account is going to work. You will want to be sure that you read the margin agreement between you and your clearing firm. You will also want to talk to your account representative if you have any questions.

The positions that you have in your account could be partially or completely liquidated on the chance that the available margin in your account falls below a predetermined amount. You may not actually get a margin call before your positions are liquidated. Because of this, you should monitor your margin balance on a regular basis and utilize stop-loss orders on every open position to limit downside risk.

2. No Commission and No Exchange Fees

When you trade in futures, you have to pay exchange and brokerage fees. Trading forex has the advantage of being commission free. This is far better for you. Currency trading is a worldwide inter-bank market that lets buyers to be matched with sellers in an instant.

Even though you do not have to pay a commission charge to a broker to match the buyer up with the seller, the spread is usually larger than it is when you are trading futures. For example, if you were trading a Japanese Yen/US Dollar pair, forex trade would have about a 3 point spread (worth $30). Trading a JY futures trade would most likely have a spread of 1 point (worth $10) but you would also be charged the brokers commission on top of that. This price could be as low as $10 in-and-out for self-directed online trading, or as high as $50 for full-service trading. It is however, all inclusive pricing though. You are going to have to compare both online forex and your specific futures commission charge to see which commission is the greater one.

3. Limited Risk and Guaranteed Stops

When you are trading futures, your risk can be unlimited. For example, if you thought that the prices for Live Cattle were going to continue their upward trend in December 2003, just before the discovery of Mad Cow Disease found in US cattle. The price for it after that fell dramatically, which moved the limit down several days in a row. You would not have been able to leave your position and this could have wiped out the entire equity in your account as a result. As the price just kept on falling, you would have been obligated to find even more money to make up the deficit in your account.

4. Rollover of Positions

When futures contracts expire, you have to plan ahead if you are going to rollover your trades. Forex positions expire every two days and you need to rollover each trade just so that you can stay in your position.

5. 24-Hour Marketplace

With futures, you are generally limited to trading only during the few hours that each market is open in any one day. If a major news story breaks out when the markets are closed, you will not have a way of getting out of it until the market reopens, which could be many hours away. Forex, on the other hand, is a 24/5 market. The day begins in New York, and follows the sun around the globe through Europe, Asia, Australia and back to the US again. You can trade any time you like Monday-Friday.

6. Free market place

Foreign exchange is perhaps the largest market in the world with an average daily volume of US$1.4 trillion. That is 46 times as large as all the futures markets put together! With the huge number of people trading forex around the globe, it is very hard for even governments to control the price of their own currency.

Home Business - Why Start A Home Based Business

Thousands of people have lost their jobs or source of income in todays troubled economy. Absolutely no one should feel that it cant happen to them. In addition to people losing their jobs and source of income, there are millions more coming out of college or coming of age, entering a job market that is already stressed with high unemployment because of the turbulent economy.

Considering the state of the economy it would be wise to be resourceful, doing so by taking the initiative to create an alternative source of income. Starting a Home Based Business will allow you to generate needed income, be independent, and give you peace of mind.

Generating needed income with a Home Based Business could make a difference in your life. Particularly if you have lost your job or source of income. It will give you a way to take care and provide for yourself and loved ones.

Perhaps you do have some income and your goal is to supplement or add to what you have coming in, which will benefit you.

If you value independence, you are really going to enjoy owning a Home Business. How independence manifest itself varies from one person to another. It could be that you want to spend more time with your family and loved ones; Enjoy the convenience of not having to commute to work; Be able to provide for yourself without assistance from others; No boss looking over your shoulder; Being in a position to come and go as you please.

Everyone desires peace of mind, simply because, it is a wonderful state to be in. Anxiety takes its toll on all of us. Having a Home Based Business to relieve some of the pressure would be welcomed relief.

When we are overly anxious as to how we are going to make it from day to day, pay the mortgage or other bills, provide for the kids.

All these anxieties can be mentally and physically exhausting.

Yes, the economy is tough, and people will probably continue to lose their jobs, their retirement income. These conditions may continue for just a few years, or perhaps longer.

What we dont want to do is be at the mercy of the conditions around us. We want to be resourceful taking the initiative. One way of doing that is to start a Home Based Business, which could provide needed income, help you to be independent, and have peace of mind.